Herbal Asthma Treatment

Friday, September 28, 2007

Are You Aware of Which Asthma Maintenance Medicines are Safe To Use During Your Pregnancy?

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It is very important to manage your asthma while you are pregnant.

The 'way' you manage it is vitally important to you and your unborn child.

Here are the main medicines used in the treatment of asthma and the effects they may have on unborn children.

Preventers

*?Steroid Inhalers with Becotide (beclomethasone dipropionate) a drug used safely for years, including by pregnant women with no evidence of any harmful effects, under a variety of proprietary names.

*?Cromoglycate (Intal, Lomudal, Cromolyn) as well as Nedocromil (Tilade, Tilarin) are not steroid treatments and they have an excellent safety record.

There has not been a record harmful effect on unborn babies have been recorded since its widespread use since the late 1960's.

*?Theophylline (under a variety of proprietary names)

Different to inhaled asthma medications, theophylline often comes in tablet form and is taken orally.

There have been harmful effects on unborn children reported and it is in widespread use.

Relievers (bronchodilators)

*?Salbutamol (also known asVentolin)

When used in limited amounts and inhaled as a treatment for asthma it has no harmful effects during pregnancy.

*?Terbutaline (Bricanyl) As with salbtamol (above), with which it is similar, there also are no harmful effects.

Long-Acting Relievers

In similar fashion to relievers such as salbutamol and terbutaline, however they have a longer effect as they stick to the cells in the body on which they act.

Side-effects are tremor, increased pulse rate, and palpitations.

Although, they have been introduced more recently and there has been not pregnancy related harmful effects reported.

*?Serevent (Salmeterol xinafoate)

No know harmful pregnancy effects reported.

*?Foradil (Eformoterol)

No know harmful pregnancy effects reported .

Steroid Tablets or Injections

Emergency medications and are used to treat sudden asthma attacks.

If the need arises a decision as to whether the baby would be worse off if the asthma wasn't controlled must be made.

Strong steroids do have an affect on unborn children, however untreated asthma can have an effect on an unborn child and knowledge today of these effects appears to be that they are quite mild.

Learn More About Symptoms and How You Can Treat and Live with Asthma at Asthma-Explained.com/asthma-treatment.html

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Asthma Plan Of Action

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If you or a family member that lives in your home has asthma you should have an Asthma Plan of Action. This plan will help each person in the home that will be affected by the attack. Every family member will know exactly what to do or even expect. Every family member does not need a part in the plan but every family member does need to know exactly what to expect when an asthma attack occurs. An Asthma Plan of Action is intended to help family member to be focused on the plan and not panicking. Every asthma patient that has an attack needs everyone around them to be calm, cool, and collective. If an asthma patient that is having an attack sees that everyone around him/her is in panic mode then they are going to get upset even more and that in itself will make it harder for them to breath. It is a proven fact that people who have a plan stay more focused and get things under control.

Every minute that we can help the patient to breath regular again is a minute saved for that patient?s lungs. Once you have your plan in place be sure to go over that plan with every family member in the home that is old enough to understand. This lets everyone know what to expect in the event that a family member has an attack. (I feel if you have a 4 or 5 year old in the home they would be old enough to understand some of what you will be telling them. We really don?t give these little guys enough credit.) The plan should have the following steps. This is a basic plan you should change it to fit your family?s needs. If you have more than one family member with asthma then you should have a plan for each person.

Asthma Action Plan
Asthma Action Plan for
Date
Doctor's Name
Doctor's Phone Number
Hospital/ Emergency Room Phone Number

GREEN ZONE: Doing Well

? No cough, wheeze, chest tightness or shortness of breath during the day or night
? Can do usual activities
And, if a peak flow meter is used,
Peak flow: more than (80% or more of my best peak flow)

My best peak flow is:

Take These Long-Term-Control Medicines Each Day (include an anti-inflammatory)

Medicine How Much to Take When to Take it

YELLOW ZONE: Asthma Is Getting Worse

? Cough, wheeze, chest tightness or shortness of breath, or
? Waking at night due to asthma, or
? Can do some but not all usual activities
-Or-
Peak Flow: to (50% to 80% of my best peak flow)
First, add the following quick-relief medicine -- and keep taking your GREEN ZONE medicine:
_________________________
(short-acting beta2 -agonist)

Please circle one of the following:

? 2 puffs every 20 minutes for up to one hour,
? 4 puffs every 20 minutes for up to one hour, or
? nebulizer once

Second, if your symptoms (and peak flow, if used) return to GREEN ZONE after 1 hour of above treatment:

Please circle one or both of the following:

? Take the quick-relief medicine every 4 hours for 1 to 2 days
? Double the dose of your inhaled steroid for (7-10)days
-Or-
If your symptoms (and peak flow, if used) do not return to Green Zone after 1 hour of above treatment:

Please circle one, two or all of the following:

? Take: (short-acting beta- agonist) 2 or 4 puffs or nebulizer.
? Add: (oral steroid) mg per day. For (3-10) days.
? Call the doctor before/within hours after taking the oral steroid.

RED ZONE: Medical Alert!

? Very short of breath, or
? Quick-relief medicines have not helped, or
? Cannot do usual activities, or
? Symptoms are same or get worse after 24 hours in Yellow Zone
-Or-
Peak flow: less than (50% of my best peak flow)

Take This Medicine:
___________________________________
(short-acting beta-agonist)
Please circle one of the following:
? 4 puffs,
? 6 puffs, or
? nebulizer
-And/Or-
_______________________ ________mg
(oral steroid)
Then call your family doctor NOW.

Go to the hospital or call for an ambulance if:

You are still in the red zone after 15 minutes AND You have not reached your doctor.

DANGER SIGNS

? Trouble walking and talking due to shortness of breath
? Lips or fingernails are blue

Take 4 or 6 puffs (please circle) of your quick-relief medicine AND go to the hospital or call an ambulance (phone number ) NOW!

I hope that this plan will help you and your family. I know how stressful it can be when a family member is having an asthma attack and we don?t know exactly what to do. With this plan everyone in the home should be able to help that asthma patient when an attack occurs.

Feed them, change them, hold them, and when those don?t work we don?t know what else to do. I promise it does get easier. With each passing day it does get easier. You will learn your child?s cries. Their hungry cry will differ from their, I need changed cry. When you get to a place where you are not sure what to do with your baby, ask an experienced parent. If you feel comfortable with their advice do it. If you don?t then you will know it. Every mother has a natural instinct, and it will kick in with out you even noticing it. Taking care of your baby will get easier and easier as each day goes by. It still can be over whelming, but you will learn from each experience. It will make you and your child closer.

Just remember to do the best you can and remember that this little life is depending on you for everything that he/she needs to survive. Without you he/she could not make it. Sit back and enjoy every moment you have with your child before you know it they will be all grown up and gone having their own families. You can only experience life raising a child once with each child. Don?t miss out on anything.

Shannon Miller is the mom of 5 children. Two of her children suffer from astham come by http://www.asthmainfosite.com and see her experiences and advice.

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Tuesday, September 25, 2007

Asthma and Children

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Millions of children, all over the world have asthma. If it's your child, you know how hard it can be on him or her (not to mention on you). Here are a few facts about asthma in children that might help put your mind at some ease. Facts about kids and asthma * When 1 or both parents have asthma, there is a greater likelihood that their child will have it, too. * Asthma can begin at any age. Up to 80% of children with asthma experienced symptoms for the first time before aged 5 years. However, diagnosing asthma in infants and young children can be difficult because some infections and viruses can cause similar symptoms. * At a young age, asthma is more common in boys than in girls. By adulthood, however, this is no longer the case. * Many children may appear to outgrow asthma. Symptoms often disappear during the teen years, but they sometimes return later in life. * With proper treatment, your child with asthma should be able to be active and participate in normal activities. * Asthma is a chronic condition. Even when symptoms aren't noticeable, the underlying condition is always there. That's why if your child's doctor has prescribed asthma medicine, it's important for your child to keep taking it as directed.

Having a child with asthma I know how stressful it can be. I am concerned about his asthma, but it helps to know that he may not suffer from this condition his whole life. With the right care and intervention now can make a difference in his little life later. These are just a few simple facts about Asthma. I hope you find them informative and that they help in some way.

Shannon Miller is the mom of 5 children. two of which have asthma. Stop by www.asthmainfosite.com for information and advice on asthma.

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Sunday, September 23, 2007

Natural Asthma Treatments May Be The Alternative For You

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Our immune system is our main fighter against anything foreign in our bodies. It protects us from diseases by recognizing and eliminating and removing that foreign material from our bodies. Introduction to a variety of chemicals can affect our system badly and put us at risk for illness and disease. Allergies are caused by an over sensitive immune system which leads to a misdirected immune response. Our immune system should protect our bodies against harmful substances like viruses and bacteria. When the body has an allergic reaction it's our bodies immune system reacting to some substance or allergy which is generally harmless to most people and will not cause an immune response. Allergies (including asthma) however are abnormal inflammatory responses of the immune system to dust, pollen, a food or some other substance. Those that involve an antibody called immunoglobulin E (IgE) occurs immediately or within an hour. Reactions may include coughing, sneezing, runny nose, hives, diarrhea, facial swelling, shortness of breath, a swollen tongue, difficulty swallowing, lowered blood pressure, excessive perspiration, fainting, anaphylactic shock or even death. There are some great Natural asthma treatments that may help you with your asthma better than what you're using now. I'm by no means a medical doctor, and I'm not recommending you stop what your taking now, and before using any medications natural or otherwise, consult with your doctor first.

Most medication for treating asthma seeks to reduce the inflammation by using anti-inflammatory medications, or use pharmaceutical inhalants to temporarily dilate the passageway. Pharmaceutical medications have long term affects and usually only offer a temporary relief. Many asthma medications contain steroids which can have long term affects on a person. There are two popular Natural asthma treatments, one is from the Middle East and has been a primary treatment for asthma and allergies. A traditional extract blend taken with honey includes black cumin, chamomile, cinnamon, cloves, rosemary, sage, spearmint, thyme and other herbs. Natural asthma treatments have herbs that contain antioxidants, and Black cumin seed, rosemary and thyme are known to inhibit the contractions of tracheal smooth muscle that is stimulated by histamine and acetylcholine. In Asia one natural asthma cure is a blend known as Saiboku-To is used clinically for asthma treatment and contains 10 herbs like ginger, Korean ginseng, magnolia, Baikal and licorice. In Japan , 40 asthma patients were treated with Saiboku-To for six to 24 months, and all were able to greatly reduce their steroidal asthma medications.20 Saiboku-To have also been shown to inhibit lipoxygenase.

When you're looking for Natural asthma treatments on the Internet, make sure you're not allergic to any of the natural ingredients themselves, which would defeat the purpose. Always take small doses and one at a time than recommended if you've never taken something before to make sure your body will not have an adverse affect from anything. Just because something is natural does not mean it can't be dangerous to you

Leeanna is an expert author who writes for Natural Asthma Treatments

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Your Asthma Attack - What Causes It?

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We all know how an asthma attack looks like. But there are only a few people who know what causes it. There are many different things that can cause an asthma attack. Dogs, cats, and even pet birds can sometimes cause the attacks. Well known aggravators include cigarette smoke, dust, cold air, physical exercises - even laughing. Some asthma attacks are worse when people become very emotional (positive and negative alike). Virus infections of breathing passageways are also enemies of those suffering from asthma.

Now, who would expect this? Sometimes asthma is triggered because of treatments used to cure infections. That includes something as ordinary as aspirin and other acetylosalicil acid-based medications.

On the other hand, infections during the childhood years can be beneficial - the child's body organism is better fitted to fight the allergies and, since most causes of asthma are connected with some form of allergy, the infection can also have its protective effect.

Asthma attack - what causes it: the causes and the triggers

As mentioned above, an asthma attack is usually the result of some form of allergy. It doesn't matter what causes it - the result is the same. Without allergy reactions or airways' inflammation there can be no asthma attack.

After learning about allergies you may ask: "What about laughter, physical exercises or tobacco smoke? They all can induce an asthma attack".

Yes, the problem is to see the difference between what "induces" an asthma attack and what "causes" it (usually it's an allergy). The "causes" are very general and you can't do a thing about them. But fortunately you can try to avoid anything that might trigger an asthma attack. It doesn't matter what causes it in general - if you can avoid triggers, you can avoid most of the attacks.

Asthma attack - what causes it: know your enemy

The triggers can vary greatly depending upon your general health. As we said, most allergens can trigger an asthma attack: cats' or dogs' fur, cold infections, air (this includes temperature, smoke and other similar things). Your doctor should carefully examine the triggers to prepare the proper treatment. For you it is important to remember what your asthma attack triggers are and avoid instant exposure to them if possible. The old saying: "Know your enemy" is extremely useful here. You have to know what causes your asthma. It is necessary if you want to live an active and happy life.

Preventative drugs can reduce the probability of an asthma attack, but, to be honest, it will never disappear. However, if you know what causes it, you can find your own methods of avoiding contact with the triggers. That includes exposure to cold air, the control emotions, how to properly air condition in your home, car or work. Most triggers can be neutralized if you have prepared for them properly.

As always... If you have any doubts, ask your doctor.

Mark Walters leads the fight against asthma from http://www.AsthmaRoom.com

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Saturday, September 22, 2007

Asthma Medications

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Friday, September 21, 2007

Reduce Asthma And Breathe Free

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Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways tighten and air cannot move freely. In addition, individuals with asthma often have airways that are inflamed, irritated and swollen. This can make it hard for them to breathe. This irritation can also cause the mucus membrane that lines these tissues to produce excessive mucus, which can further reduce the flow of air into the lungs.

The airways of people with asthma are extremely sensitive. The airways tend to overreact and narrow due to even the slightest trigger. These can include: emotional upsets and stress, upper respiratory tract infections, breathing cold air and even exercising too hard. Airborne allergens, such as bee pollen, animal dander, dust mold and smoke can also trigger an attack, as can certain foods or medications.

Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life.

Recommendations for Wellness

To help control an attack:

Sit leaning forward or in a semi-prone position to help restore normal breathing.

Try placing a hot, moist towel over your chest to help relax your chest muscles and restore normal breathing.

To help reduce your chances of another attack:

Incorporate breathing exercises into your daily routine to help strengthen your respiratory muscles.

Keep a health diary. Use it to help you figure out what is triggering your attacks, then reduce your exposure to them or eliminate those things from your life.

Dont smoke. Avoid perfumes.

Make a special effort to keep your environment allergen free. Get an air purifier. Dust and vacuum often. Change your home furnace or air conditioner filter regular.

Stop exercising if you start wheezing or feel an attack coming on.

Drink plenty of water to help thin any mucus build-up in the lungs.

Eliminate or reduce mucus-forming foods such as milk products, products made with white flower and refined foods.

Lobelia has a long history for relaxing respiratory muscles and reducing spasmodic coughing.

To help reduce asthma symptoms, including ginkgo biloba into your health care program.

Herbal combinations such as Natures Sunshines Chinese Lung Support can help to support and protect the lungs.

Herbs such as mullein, licorice root, marshmallow root or slippery elm can be taken to soothe irritated tissues.

Fenugreek and thyme can help to open the chest as it loosens & stimulates the gentle removal of mucus and phlegm.

Incorporate a homeopathic Asthma formula to help with shortness of breath, difficulty in breathing, tightness of the chest and wheezing.

Dr. Rita Louise, PhD is a Naturopathic Physician and it is her unique gift as a medical intuitive that enlivens her work. Author of the books Avoiding the Cosmic 2x4 and The Power Within, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.

rita@soulhealer.com

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ting Asthma - Part 1

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ting Asthma - Part 1

My wife has asthma. It is extremely difficult, if not impossible, for anyone else to understand what that means and implies. If you have not had to care for someone with asthma, you cannot even begin to comprehend what it is like to deal with this condition. When I mention it to someone and they start telling me what they think, I have to control my feelings ... they do not and cannot understand. I restrain myself because they think they are being helpful. It's the same kind of thing when a single person gives a married couple advice on their union, or someone without kids thinks he knows how to raise them.

So what does it mean when I say my wife has asthma? It means her life is in constant danger. Every single day that she's breathing is a good day - because she survived the night. A week without gasping is a luxury, and a full month without an asthma attack is almost unheard of. What today really means is another day of breathing - it may be a difficult day or a good day, but there is always the knowledge that breathing is the most important thing.

You see, breathing is something that most of us take for granted. We never think about it, never need to be concerned about taking that next breath. Personally, the worst trouble I have had with my own breathing is a bad cold - my nose was stuffed and I had to use my mouth.

My wife, on the other hand, has to think about breathing all of the time. Some days she breaths fine, others are difficult. Breathing problems are in a special class all of their own - it's not like, say, having problems going to the bathroom, a cold or throwing up. These things all are minor compared to not breathing. You see, with breathing problems there is no time to think. You've got just minutes or even seconds to make a decision and get into action.

I discovered my wife had asthma soon after we were married. It was news to her also - she had never had asthma before, although her child had attacks when he was younger. So one day, out of the blue, Claudia came home because she had difficulty breathing ... and I didn't have a clue what to do.

This is a very unusual circumstance for me ... not knowing what to do. I am very intelligent by any measure and I make a strong point at knowing how to handle just about anything in my life. Before this time, no matter what the emergency was, I could and did handle it. Yet here I was with my wife having difficulty breathing. Over the next few days I learned a little bit. One thing I learned real fast is not al doctors are created equal. You see, even though our doctor visits were covered under insurance, our doctor would not accept any insurance. She ran a strictly cash operation. So on top of having a medical crisis we had a financial one - we had to pay the doctor then wait for the insurance company to pay us back. This severely limited our options at a time when we really needed options.

So when Claudia had breathing troubles we rushed over to the doctors office and asked for help. The doctor gave her a shot of adrenalin to correct her breathing. I watched in awe as my wife trembled from an injection of the same stuff they use to start a person's heart if it has stopped. I wondered for a moment if the "cure" was worse than the disease. The wonder soon stopped as Claudia's breathing settled down and she could take a breath without gasping. Her color returned to her normal pink - she had been slightly purple in hue., and the doctor prescribed something called Prednisone.

The next few weeks were not good weeks. You see, I didn't know it at the time, but Prednisone has some side effects. The most important one being that large doses tend to make a person a little bit psychotic. What I'm saying is my normally calm and collected wife became the "She Devil From Hell" ... but not so much to me or my son. No, her frustration was taken out on the cat (Baby).

That poor cat went through hell for those weeks. I had to protect him several times from the wrath of my wife for some new offense ... it appeared to her that the cat was trying to annoy her and make her miserable. I do believe that Baby used up at least two lives during those weeks ... and he only survived because my son and I protected him.

There were several trips to our local doctor during this first year with asthma. We noticed that the disease was not getting better, and our doctors did not really appear to know what they were doing. Their answer was more Prednisone and more adrenaline ... so we decided to see a specialist.

Richard Lowe Jr. is the webmaster of Internet Tips And Secrets. This website includes over 1,000 free articles to improve your internet profits, enjoyment and knowledge.

Web Site Address: http://www.internet-tips.net

Weekly newsletter: http://www.internet-tips.net/joinlist.htm

Claudia Arevalo-Lowe is the webmistress of Internet Tips And Secrets and Surviving Asthma. Visit her site at http://survivingasthma.com

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Thursday, September 20, 2007

ting Asthma - Part 2

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ting Asthma - Part 2

One week my wife had severe asthma and it would not go away. In fact, we had visited our doctor numerous times for adrenalin shots. These helped in the short term (for a day or so) but the asthma just returned again later. Both of us wanted to resolve this condition on a more permanent basis, as it was becoming very difficult to deal with.

We talked to our doctor, a wonderful man named Dr. Frischer, and he directed us to a specialist. Someone who was familiar with the disease and could help us come up with a permanent handling.

I must admit that my wife did not want to go to this specialist. She didn't say why, she just was not comfortable with him. However, I convinced her, and before long we had pulled up to the doctors office, which was in a little hospital in Paramount, California.

The specialist took one look at Claudia and knew that her asthma was terrible. He had Claudia breath into a tube, then tisked to himself when he saw the result. It appeared that Claudia was not getting anywhere near the amount of oxygen that a normal person received. In fact, her lungs were drawing in about a forth of the normal amount of air - it was pretty bad that day. Which meant, of course, it was the perfect day to see the specialist.

The guy did some more tests, then recommended an allergy panel to determine exactly which substance was causing Claudia's condition. He explained that asthma is usually triggered by something, some particle in the air. It could be dust, pollen, cockroach droppings, cat dandruff or any other small particle.

We agreed and the panel was done. The doctor swabbed her arm with about twenty different substances, explaining that they would swell up into little bumps if anything registered. One substance registered strongly - simple dust. It seemed that Claudia's asthma was caused by dust.

While we were there, the specialist increased her Prednisone dosage to 60 milligrams. This is an incredibly high dosage of this drug, but based upon Claudia's poor breathing, the doctor felt it was necessary. If you remember from the previous article (part 1), prednisone has the side effect of making Claudia extremely hostile to our poor cat Baby. Well, during the next few weeks that cat had to be guarded night and day by Al and myself to keep Claudia from killing it.

The result of this trip? We finally realized the link between the environment and Claudia's asthma. We decided to be a little more proactive, and purchased some air filters for the living room and bedroom. These helped control the asthma to a certain extent. The other result? Now Claudia was feeling the other major short term side effect of Prednisone - it's very difficult to stop taking..

Richard Lowe Jr. is the webmaster of Internet Tips And Secrets. This website includes over 1,000 free articles to improve your internet profits, enjoyment and knowledge.

Web Site Address: http://www.internet-tips.net

Weekly newsletter: http://www.internet-tips.net/joinlist.htm

Claudia Arevalo-Lowe is the webmistress of Internet Tips And Secrets and Surviving Asthma. Visit her site at http://survivingasthma.com

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Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthma Sufferers

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Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthma Sufferers

Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.

Environmental control is the key to reducing exposure to indoor and outdoor allergens. Keeping a clean house free of dust, dander, smoke, pollen, and other airborne particulate matters will help to reduce the irritation and effect on family members with respiratory difficulties. Air cleaners, filters and hepa filters can play a role in helping to control or reduce the exposure to indoor and outdoor allergens.

Several health authorities have recognized that certain types of air filtration systems can be beneficial in reducing the amount of airborne particulates in a room. The American lung association recommends using a hepa air filter purifier for the bedrooms of asthma suffers. The Mayo clinic recommends an air particle filter for household ventilation systems. Ionic filters and hepa filters have been endorsed or recognized by the Asthma and allergy foundation of America (AAFA) and the British Allergy Foundation seal of approval.

Selecting the wrong type of filtration system could exacerbate the problem by agitating and circulating the existing particulate matter throughout your house, so it is important to do your research thoroughly. Ionic air filters do not create high airflow patterns to clean the air and simply rely on negative ion attraction to collect the airborne particulate matter. They have demonstrates to have decent capture rate of airborne allergens and irritants like pollen, dander, tobacco smoke and dust and can help improve the quality of your indoor air environment. You can read more the ionic air filtration process at: http://www.air-purifiers-review.com/ionic-air-cleaner.htm.

Air filtration systems should not be considered as a solution for any respiratory condition, nor as a reason to ignore sound medical advice and guidance about the removal of irritant sources and allergen habitats from your household. They are also not a substitute for thorough and regular cleaning of your household environment. Selecting the right air purifier system can help complement and enhance your efforts to reducing airborne particulate matters, as well as maintain a healthier indoor breathing environment. S.A. Smith is a freelance editor, writer, and contributor to the Air Purifiers Review resource site, and can be reached at http://www.air-purifiers-review.com

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Wednesday, September 19, 2007

Bronchial Asthma

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Monday, September 17, 2007

Can Household Products Cause Asthma

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Exposure to chemicals in early life, may cause young children to develop Asthma. Volatile organic compounds are pollutants, like Benzine, Ethyl Benzine and Toluene, some of these compounds are in Polishes, Room Fresheners, Paint, Floor Adhesives, Fitted Carpets, Cigarette Smoke and numerous other items.

Exposure to chemicals in early life, may cause young children to develop Asthma. Volatile organic compounds are pollutants, like Benzine, Ethyl Benzine and Toluene, some of these compounds are in Polishes, Room Fresheners, Paint, Floor Adhesives, Fitted Carpets, Cigarette Smoke and numerous other items.

Doctor Krassi Rumchev of the Curtin University of Technology, in Perth, Western Australia, in a study of 200 young children, found those exposed to fumes from home cleaning, polishing and air freshener products ran the greatest risk of developing Asthma.

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Sunday, September 16, 2007

Air purifiers and air filters can help the health of Allergy and Asthma sufferers.

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>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.

Environmental control is the key to reducing exposure to indoor and outdoor allergens. Keeping a clean house free of dust, dander, smoke, pollen, and other airborne particulate matters will help to reduce the irritation and effect on family members with respiratory difficulties. Air cleaners, filters and hepa filters can play a role in helping to control or reduce the exposure to indoor and outdoor allergens.

Several health authorities have recognized that certain types of air filtration systems can be beneficial in reducing the amount of airborne particulates in a room. The American lung association recommends using a hepa air filter purifier for the bedrooms of asthma suffers.
The Mayo clinic recommends an air particle filter for household ventilation systems. Ionic filters and hepa filters have been endorsed or recognized by the Asthma and allergy foundation of America (AAFA) and the British Allergy Foundation seal of approval.

Selecting the wrong type of filtration system could exacerbate the problem by agitating and circulating the existing particulate matter throughout your house, so it is important to do your research thoroughly. Ionic air filters do not create high airflow patterns to clean the air and simply rely on negative ion attraction to collect the airborne particulate matter. They have demonstrates to have decent capture rate of airborne allergens and irritants like pollen, dander, tobacco smoke and dust and can help improve the quality of your indoor air environment. You can read more the ionic air filtration process at:http://www.air-purifiers-review.com/ionic-air-cleaner.htm

Air filtration systems should not be considered as a solution for any respiratory condition, nor as a reason to ignore sound medical advice and guidance about the removal of irritant sources and allergen habitats from your household. They are also not a substitute for thorough and regular cleaning of your household environment. Selecting the right air purifier system can help complement and enhance your efforts to reducing airborne particulate matters, as well as maintain a healthier indoor breathing environment.

Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.

Environmental control is the key to reducing exposure to indoor and outdoor allergens. Keeping a clean house free of dust, dander, smoke, pollen, and other airborne particulate matters will help to reduce the irritation and effect on family members with respiratory difficulties. Air cleaners, filters and hepa filters can play a role in helping to control or reduce the exposure to indoor and outdoor allergens.

Several health authorities have recognized that certain types of air filtration systems can be beneficial in reducing the amount of airborne particulates in a room. The American lung association recommends using a hepa air filter purifier for the bedrooms of asthma suffers.
The Mayo clinic recommends an air particle filter for household ventilation systems. Ionic filters and hepa filters have been endorsed or recognized by the Asthma and allergy foundation of America (AAFA) and the British Allergy Foundation seal of approval.

Selecting the wrong type of filtration system could exacerbate the problem by agitating and circulating the existing particulate matter throughout your house, so it is important to do your research thoroughly. Ionic air filters do not create high airflow patterns to clean the air and simply rely on negative ion attraction to collect the airborne particulate matter. They have demonstrates to have decent capture rate of airborne allergens and irritants like pollen, dander, tobacco smoke and dust and can help improve the quality of your indoor air environment. You can read more the ionic air filtration process at:http://www.air-purifiers-review.com/ionic-air-cleaner.htm

Air filtration systems should not be considered as a solution for any respiratory condition, nor as a reason to ignore sound medical advice and guidance about the removal of irritant sources and allergen habitats from your household. They are also not a substitute for thorough and regular cleaning of your household environment. Selecting the right air purifier system can help complement and enhance your efforts to reducing airborne particulate matters, as well as maintain a healthier indoor breathing environment.

S.A. Smith is a freelance editor, writer, and contributor to the Air Purifiers Review resource site, and can be reached at http://www.air-purifiers-review.com

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Saturday, September 15, 2007

Diving with Asthma

Breath FREE and Enjoy and Active Life Without DRUGS CLICK HERE TO KNOW MORE

                    

>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

Many asthmatics want to dive, but unfortunately, there are a number of concerns about the effect of asthma on dive safety. Dive physicians have traditionally taken a very conservative approach to asthma in dive fitness assessments. Mention of the word "Asthma" and potential divers were ejected from the surgery faster than you could say, "but it wasn't serious and it's gone away now"

More recently, some dive physicians have begun to take a more liberal, informed consent approach in assessing previous or mild asthmatics for diving. Some ex-sufferers previously prevented from diving can now dive, after making an informed choice about the possible risks. To understand this, it is first necessary to understand what asthma actually is. Asthma is a condition affecting medium to small airways in the lungs. In asthmatics, these airways are prone to narrowing, which impedes the flow of air into and, in particular, out of the small air sacs (alveoli) where gas exchange occurs. The trigger for these events is often an allergic response to a specific stimulus.

Some asthmatics also respond to physical stimuli such as exercise or a change from breathing warm air to cold air. The result is that the patient feels short of breath and there may be an audible wheeze due to airway narrowing which can cause severe breathing difficulty, which in severe cases, can certainly be fatal. One of the biggest problems in discussing asthma, and this is particularly true when discussing asthma in the context of diving, is that the spectrum of severity is extraordinarily wide.

There are three main concerns about asthma and diving. First, asthma may make divers more likely to suffer a dive-related illness. We are all taught that the most important rule in diving is to breathe normally and to never hold your breath. If a diver ascends while holding his breath, the expanding air can damage delicate lung tissue, and air may be introduced directly into the blood, travel to the brain and cause an arterial gas embolism (AGE).

There is concern that an asthmatic may suffer narrowing or blocking of small airways during a dive, and that expansion of any trapped air during ascent may lead to the same problem. There is also concern that use of reliever medication, such as Ventolin, prior to diving may cause the lungs to be less efficient at filtering out the venous nitrogen bubbles we all have after dives. These bubbles may then circulate through the lungs and reach arteries where they might, in theory, be more likely to contribute to the development of decompression illness.

Second, it is recognised that an asthma attack in the water may severely compromise the diver's safety by incapacitating him and causing an inability to function effectively. Indeed, it is hard to argue that difficulty breathing would not be a decided disadvantage if you were caught in a current that was sweeping you away from your boat.

Third, it is a plausible concern that diving itself could precipitate asthma. Asthma can be precipitated by the exercise associated with diving, or by the irritant effect of breathing a cold, dry gas. It is also recognised that regulators frequently leak a little salt water, and that some of this may be nebulised into a mist during breathing. This mist can irritate the airways and precipitate narrowing in vulnerable individuals.

The problem with all these very plausible concerns is that we have no idea how truly significant they are as there has been very little historic research. There is some data from retrospective surveys and these reveal many asthmatics (including active asthmatics) do dive, and that while their relative risk in diving may be more, their absolute risk remains reasonably low. e.g. one survey indicated that asthmatic is twice as likely to suffer an AGE as a non-asthmatic. Sound bad? Maybe. But if the risk of AGE for a non-asthmatic is one in every 50,000 dives, then the risk for an asthmatic is one in 25,000; a clear illustration of the fact that not very much multiplied by two is still not very much.

In this day and age where people do not want to take responsibility for their own actions, the most prudent thing for a dive physician to do when an asthmatic walks into his surgery is to say "Bog off, you're unfit". This happens frequently, and who can blame the doctors? However, while it might be defensive medicine, it is not necessarily good medicine. Indeed, such subjective pronouncements often motivate the candidate to go to another doctor and lie about having asthma.

There is now an alternative informed consent basis of assessment. Fundamentally, this means clearly and comprehensively explaining the risks of diving to the candidate, and letting him make an informed choice about whether to proceed. However, there are some important provisos. In the context of asthma, most dive physicians would agree that the more active the asthma, the greater the risk in diving. Those candidates who suffer serious attacks, wheeze relatively often or who use reliever medications regularly, cannot be considered for diving, even on an informed consent basis, because rightly or wrongly, the risks are perceived to be too high.

On the other hand, previous asthmatics and milder cases may be subject to little extra risk, and it is reasonable to let them, as intelligent adults, make up their own minds on the matter. Every day of our lives we make decisions that inherently involve weighing risk against benefit. We choose to get on planes, we choose to play rugby, we choose to ride bicycles on busy roads, all because we decide the benefit outweighs the risk. There is no reason diving should be any different in this regard, although dive candidates are much less well-informed about its inherent risks than they are about these other intuitively obvious risk situations. It is the dive physician's role in this setting to sufficiently educate candidates so they can make an informed choice.

A sensible approach to the asthmatic dive candidate is to first take a detailed history of his problem. The obvious active asthmatics are told they cannot dive, and the reasons are clearly explained. Asthmatics who have not experienced symptoms of asthma or have not used medication for years are usually able to dive without any special investigations.

The most problematic are mild asthmatics i.e. those candidates who wheeze once or twice a year when they have colds; or who wheeze a little in the spring when certain pollens are around, etc. With these candidates, a long discussion about the potential risks in diving implied by their asthmatic history, is usually followed with tests to check that neither exercise nor the breathing of nebulised salt water (at the same concentration as sea water) provoke airway narrowing. If these tests are negative and patients exhibit a clear understanding of the issues and wish to proceed, then we should be happy for them to dive. Unfortunately, to conduct and document this process properly is a time consuming and expensive exercise, but at least it's better than being told to "clear off" without so much as an explanation.

More recently, some dive physicians have begun to take a more liberal, informed consent approach in assessing previous or mild asthmatics for diving. Some ex-sufferers previously prevented from diving can now dive, after making an informed choice about the possible risks. To understand this, it is first necessary to understand what asthma actually is. Asthma is a condition affecting medium to small airways in the lungs. In asthmatics, these airways are prone to narrowing, which impedes the flow of air into and, in particular, out of the small air sacs (alveoli) where gas exchange occurs. The trigger for these events is often an allergic response to a specific stimulus.

Some asthmatics also respond to physical stimuli such as exercise or a change from breathing warm air to cold air. The result is that the patient feels short of breath and there may be an audible wheeze due to airway narrowing which can cause severe breathing difficulty, which in severe cases, can certainly be fatal. One of the biggest problems in discussing asthma, and this is particularly true when discussing asthma in the context of diving, is that the spectrum of severity is extraordinarily wide.

There are three main concerns about asthma and diving. First, asthma may make divers more likely to suffer a dive-related illness. We are all taught that the most important rule in diving is to breathe normally and to never hold your breath. If a diver ascends while holding his breath, the expanding air can damage delicate lung tissue, and air may be introduced directly into the blood, travel to the brain and cause an arterial gas embolism (AGE).

There is concern that an asthmatic may suffer narrowing or blocking of small airways during a dive, and that expansion of any trapped air during ascent may lead to the same problem. There is also concern that use of reliever medication, such as Ventolin, prior to diving may cause the lungs to be less efficient at filtering out the venous nitrogen bubbles we all have after dives. These bubbles may then circulate through the lungs and reach arteries where they might, in theory, be more likely to contribute to the development of decompression illness.

Second, it is recognised that an asthma attack in the water may severely compromise the diver's safety by incapacitating him and causing an inability to function effectively. Indeed, it is hard to argue that difficulty breathing would not be a decided disadvantage if you were caught in a current that was sweeping you away from your boat.

Third, it is a plausible concern that diving itself could precipitate asthma. Asthma can be precipitated by the exercise associated with diving, or by the irritant effect of breathing a cold, dry gas. It is also recognised that regulators frequently leak a little salt water, and that some of this may be nebulised into a mist during breathing. This mist can irritate the airways and precipitate narrowing in vulnerable individuals.

The problem with all these very plausible concerns is that we have no idea how truly significant they are as there has been very little historic research. There is some data from retrospective surveys and these reveal many asthmatics (including active asthmatics) do dive, and that while their relative risk in diving may be more, their absolute risk remains reasonably low. e.g. one survey indicated that asthmatic is twice as likely to suffer an AGE as a non-asthmatic. Sound bad? Maybe. But if the risk of AGE for a non-asthmatic is one in every 50,000 dives, then the risk for an asthmatic is one in 25,000; a clear illustration of the fact that not very much multiplied by two is still not very much.

In this day and age where people do not want to take responsibility for their own actions, the most prudent thing for a dive physician to do when an asthmatic walks into his surgery is to say "Bog off, you're unfit". This happens frequently, and who can blame the doctors? However, while it might be defensive medicine, it is not necessarily good medicine. Indeed, such subjective pronouncements often motivate the candidate to go to another doctor and lie about having asthma.

There is now an alternative informed consent basis of assessment. Fundamentally, this means clearly and comprehensively explaining the risks of diving to the candidate, and letting him make an informed choice about whether to proceed. However, there are some important provisos. In the context of asthma, most dive physicians would agree that the more active the asthma, the greater the risk in diving. Those candidates who suffer serious attacks, wheeze relatively often or who use reliever medications regularly, cannot be considered for diving, even on an informed consent basis, because rightly or wrongly, the risks are perceived to be too high.

On the other hand, previous asthmatics and milder cases may be subject to little extra risk, and it is reasonable to let them, as intelligent adults, make up their own minds on the matter. Every day of our lives we make decisions that inherently involve weighing risk against benefit. We choose to get on planes, we choose to play rugby, we choose to ride bicycles on busy roads, all because we decide the benefit outweighs the risk. There is no reason diving should be any different in this regard, although dive candidates are much less well-informed about its inherent risks than they are about these other intuitively obvious risk situations. It is the dive physician's role in this setting to sufficiently educate candidates so they can make an informed choice.

A sensible approach to the asthmatic dive candidate is to first take a detailed history of his problem. The obvious active asthmatics are told they cannot dive, and the reasons are clearly explained. Asthmatics who have not experienced symptoms of asthma or have not used medication for years are usually able to dive without any special investigations.

The most problematic are mild asthmatics i.e. those candidates who wheeze once or twice a year when they have colds; or who wheeze a little in the spring when certain pollens are around, etc. With these candidates, a long discussion about the potential risks in diving implied by their asthmatic history, is usually followed with tests to check that neither exercise nor the breathing of nebulised salt water (at the same concentration as sea water) provoke airway narrowing. If these tests are negative and patients exhibit a clear understanding of the issues and wish to proceed, then we should be happy for them to dive. Unfortunately, to conduct and document this process properly is a time consuming and expensive exercise, but at least it's better than being told to "clear off" without so much as an explanation.

Sheldon Hey is the founder of Dive The World (http://www.DiveTheWorldThailand.com)and has been an passionate scuba diving professional for many years. Sheldon and the Dive The World Team would love to share their experience with you to ensure your next diving trip meets all your expectations. Follow this link if you would like to read more about Sheldons scuba diving experiences.

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Friday, September 14, 2007

Cure Your Asthma Naturally!

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>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

How to cure your asthma in just 1 week. Simple program that will change your life.

Karon Beattie shows us how to naturally cure asthma using a simple method anyone can follow. The pain and agony of asthma can now be cured in 1 week using my easy program. Become naturally free from asthma, sinus and allergies with a safe, fast-working and drug-free treatment proven by clinical trials!

Asthma Free In 1 Week offers a natural asthma cure. Many of our customers are stating similiar statements to Karon who said "I didn't think I would EVER get rid of the asthma that had tormented me for so long. I desperately wanted to feel better about myself. I wanted the asthma GONE - so, I gave it a try. My recovery was dramatic and exciting. Over the space of a week, my badly-congested lungs cleared and I was breathing easily (and I was finally able to leave my "puffer" out of my handbag/pocket!).
Visit the website at

http://www.4evermarketing.com/asthma

She is giving you the information for you to take control of your own destiny on asthma, sinus and allergies.
The rest is up to you, but she also gives you her personal commitment to help you in that journey, if you want her to!
What worked for her and others is not widely known, but has been validated by scientifically-proven controlled clinical trials.
The results show that severe asthmatics are able to totally eliminate their need for asthma treatment drugs (or reduce it by over 90%) Can you imagine those results for yourself or a loved one? Don't you think you have the right to know about such an asthma treatment?
The treatment is suitable for adults of any age, and for children over three years.
The treatment is completely natural, safe and is without any negative known side effects. You will start to feel the results almost immediately.
You have to never suffer a life-threatening asthma attack again, or the day-to-day restrictions and discomfort of living with asthma since you underwent this treatment.
The cures found in our book can be applied at your house. No need to go to the doctor or spend thousands of dollars on prescription medicines.

For more information click here Now

http://www.4evermarketing.com/asthma

MSM - The Best Natural Remedy For Pain ReliefBrad BahrWith all of the dangerous side effects of pain medicine in the news these days it's great news that there is a safer alternative available to us. MSM (Methyl-Sulfonyl-Methane) is a natural and efficient source of organic sulfur, which is necessary for the formation of collagen, and is required by many of the body's structural molecules.

It is a safe and natural, assimilable food derived from the  ocean. It is a member of the sulfur family but shouldn't be  confused with sulfa drugs, to which some people are  allergic. It is completely safe, odorless, and non-toxic.

MSM is a naturally occurring compound found in significant amounts in nerve tissue, skin, hair and joints. Tiny amounts of MSM can be found in grains, legumes, and fresh unprocessed vegetables like garlic, onions, cabbage, broccoli and Brussels sprouts. Meat, fish, poultry, eggs and milk all contain MSM.

MSM is highly soluble - it is easily lost during the  cooking and processing of foods. Also, research has  suggested that most people are deficient and that  deficiency increases with age.

MSM has been proven essential to joint health and function, and for all types of connective tissue in general. It is an efficient analgesic and anti-inflammatory, and has been shown to be very effective in the treatment of allergies and asthma. It has also been found to provide nutritional support for healthy energy levels and toxin elimination.

MSM is also effective at maintaining skin, hair and nail health. MSM is completely odorless and does not create body odor. It is sometimes referred to as the beauty supplement for its noticeable effects of making your hair thick and shiny. It helps to keep the skin elastic and healthy looking. It's also noted for strengthening the nails.

MSM supports a healthy digestive system and helps calm the nerves too. I personally use it to help fight depression. Even though most of the research being done on MSM is for pain relief, many people have noticed that it really does make you feel in a better mood and has a calming effect on the nervous system. I also take it for pain in my hand and wrist due to typing and using the mouse. I always take it before and after I go to the gym for a workout. It has been known to help for post exercise soreness.

In its purest organic form it looks like white crystals, similar in size to white sugar crystals but slightly flatter so is sometimes referred to as flakes. It's very important to only take a pure form of MSM. Be careful what type you buy. Cheaper isn't always better when it comes to health supplements. I only take OptiMSM as it's tested by a third party to be 99.9 percent pure. You can get more information about OptiMSM at http://www.findustuff.com/info/optimsm.html.

I take at least four 1,000mg capsules every day. Research has shown that MSM is as safe as water so I do take more when needed. Also It is very inexpensive.

So if you're hesitant to take prescription drugs for pain you might want to give MSM a try but always consult with your doctor first before stopping any medication you may be currently taking.

Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. You can find more interesting health related articles at his website:
http://www.findustuff.com

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Twelve ways to avoid asthma while loving your pet.

Breath FREE and Enjoy and Active Life Without DRUGS CLICK HERE TO KNOW MORE

                    

>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

Any asthma sufferer allergic to their pet would improve their condition if they found another home for the animal. Yet many cannot face going through with this and decide to keep the pet and suffer. However, you can take steps to make living with your pet easier.

Any asthma sufferer allergic to their pet would improve their condition if they found another home for the animal. Yet many cannot face going through with this and decide to keep the pet and suffer. However, you can take steps to make living with your pet easier.

Firstly, understand that a shorthaired animal can trigger asthma as easily as a longhaired animal. The problem is not hair. Animal saliva, sweat, urine and dander (flakes of dead skin) can act as powerful allergens. Petting, grooming or vacuuming can stir the allergen into the air leaving it to float through the air for hours.

If you cannot bear to part from your pet try these measures:

1. Decide which areas of the house will become your exclusion zones. I recommend you never allow your pet into at least two rooms, the bedroom and lounge. You may want to add other rooms to the list. If your pet once slept in those rooms, wash as much of the bedding or upholstery as possible and consider buying a new mattress and duvet. Keep the animals bed in another room, perhaps a utility room or lobby. For a cat, sprinkle some catnip there to make the area seem more attractive.

2. Make sure anyone handling your pet washes their hands before touching the asthmatic person or entering the pet-free rooms.

3. Keep the pet outdoors as much as possible. You could build it a shed or out-house and make it as warm and comfortable as you can. Feed the pet there sometimes so that it feels at home.

4. If you allow your pet into the house consider replacing allergen friendly surfaces. Furniture should be made of wood or have leather or vinyl covers. Carpets should be replaced with cork tiles, vinyl flooring or linoleum. Another option is to polish the floorboards.

5. Regularly air the house and keep some windows ajar when the cat or allergic person is in the home. You could get an HEPA (High Efficiency Particulate Arrester) air filter to keep the air throughout your home as pure as possible, but it will only remove airborne allergens, not those left on furniture and carpets.

6. If your home uses forced-air heating seal up the air ducts and use portable room heaters instead. This will prevent the allergen entering the pet-free rooms.

7. Do not use fans or fan heaters. These will blow allergens that settle on carpets and furniture up into the air. Research has shown that some pet allergens can take up to six hours to settle once they are disturbed.

8. When you clean the house use an anti-allergy vacuum cleaner that filters and keeps allergens. If you need to purchase one check that the vacuum cleaner can filter out the allergens.

9. Frequently wash dogs with lukewarm water and shampoo. Ideally get a non-asthmatic to do this. For cats gently wipe the fur with a damp cloth or use a shower. Unfortunately, while these methods will take a lot of allergen off the cat they will not remove all of it. Some research has found that totally immersing the cat in water will remove most allergens, so you could try that if you dont mind all the scratches it will probably earn you!

10. A non-asthma sufferer should also brush the pet regularly outside the house.

11. Clean out pet cages and litter boxes outside the home. If possible get a non-asthmatic to do this job too.

12. If your pet is a tomcat get him neutered. The male of the species produces most allergen, but the amount declines after neutering. Cats vary greatly in the amount of allergen they produce. If you have more than one, keep each cat in the house for a while to find out which one is least allergenic.

If your asthma is severe and triggered by pet allergens the best advice is to find a new home for the animal. However if your asthma is fairly mild and you cannot bear to be parted from this member of your family, try some of the above measures and you may be able to avoid asthma while loving your pet.


David Kane is the author of 101 Top Tips for Asthma Relief and has produced a number of resources to help asthma sufferers monitor and control their condition.
Find these at http://www.asthma-relieftips.com

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Thursday, September 13, 2007

Allergies, Asthma and City Trees

Breath FREE and Enjoy and Active Life Without DRUGS CLICK HERE TO KNOW MORE

                    

>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

Allergies, Asthma and City Trees

Some urban tree species cause an inordinate amount of asthma and allergy problems, while other tree species cause little or no health problems. A large part of the problem is that the arborists and landscape professionals, who plant these trees, often dont know the difference.
The type of trees (and shrubs) used in modern city landscapes has changed dramatically in the past three decades. In the past, the majority of street trees used were perfect-flowered, insect-pollinated trees, such as the once so common American elm tree.
Today though, many of the most widely used city trees are wind-pollinated species. Most of these species are unisexually flowered (dioecious and/or monoecious) and further compounding the problem, thousands of popular cultivars sold today are touted to be seedless, low-maintenance, pod-free or litter-free.
These fruitless, seedless trees are male plants, all male, and male trees produce prodigious amounts of allergenic pollen. Female trees produce NO pollen what so ever.
In dioecious-flowered trees such as most ash, willow and poplars, it is easy to propagate male only trees because they are separate-sexed. Monoecious trees, which in Nature always have both sexes (male and female flowers) on the same tree, also usually produce abundant pollen. It is possible to have all-male trees from the monoecious species. On many species the sexes will be born on separate branches, such as on a Honey Locust tree. If you take cuttings, or budwood, only from the branches with male flowers, then, you'll get an all-male tree. Lots of monoecious Acer spp. cultivars are male-only plants. In a somewhat different way, there are also numerous monoecious species where only the top or only the bottom will have either male or female flowers. For example, the bottom half of a mature Italian Cypress for example is all-male. Female
wood is found only at the top of the plant. Thus, scion wood taken from the bottom usually produces "seedless" plants.
The terms dioecious, and monoecious, are botanical terms, not horticultural terms. We could perhaps say that a manipulated, asexually propagated all-male cultivar, taken from a monoecious species, is now dioecious, but this is not quite correct. A proper dioecious tree is one that in Nature is separate-sexed. These modern engineered trees are never found in Nature.
Interestingly, the first reference in print I ever found to this single sexing-out with monoecious street trees, was in a USDA booklet, from 1982, called Genetic Improvement of Urban Street Trees.

How Bad Is Allergy Now?
In 1959 the official rate of allergy in the U.S. was between 2 to 5% of the public. By 1999 the official rate of allergy had increased to an incredible 38% of Americans. Asthma, which was once considered rare, is now the number one chronic childhood disease in the US.

Where are Allergies and Asthma the Worst?
The most common allergen of all is pollen and since there are so many more plants growing in the country than in the city, it would make sense then that there is more allergy and asthma in the countryside. Right? No, wrong! Allergies and asthma are far worse in the city than they are in the country.

Several things contribute to this:
1.Pavement makes a poor pollen trap. Pollen in the city often lands on pavement where wind can cause it to become airborne again. In naturally vegetated areas where there is much more vegetation, pollen often lands on and becomes stuck in grasses, shrubs and vines or in trees.
2.Cities have more air pollution, which weakens the immune system and lung function.
3.Stress, which is generally higher in cities, can contribute to both asthma and allergy development.
4.Increased carbon dioxide levels within cities causes pollen-forming plants to produce more pollen with each bloom cycle, and also often causes urban plants to bloom more often.
5.Pollen loads are actually far greater in cities because there is a sexual imbalance within the plant community. In the city there is a preponderance of male trees and shrubs, while in the rural areas there is almost always a complete balance of plant sexuality. The excess of male plants in the city results in an excess of pollen.
6.The very lack of female plant materials in the urban environment also is a prime factor in the epidemic of allergy and asthma. Female flowers carry an electrical negative (-) charge (the trees are grounded with their roots) and airborne pollen holds a positive (+) charge. The tree and the pollen are mutually attractive; thus a female plant becomes a very effective pollen trap for pollen of its own species. But with almost no female trees and shrubs in modern landscapes, most of the pollen remains airborne.

How to Improve Health and Air Quality through Tree Selection
Landscaping to reduce allergies, especially pollen allergies, is an idea that is coming into its own. In the past few years several books have been written on the subject and interest is growing rapidly.
With the addition of OPALS, (Ogren Plant-Allergy Scale) arborists now have a means to design allergy-free plantings. This scale ranks all landscape plant materials on a simple 1 to 10 allergy basis. Trees that produce zero pollen, e.g., female cultivars, usually rank the best number one. Trees that have abundant, highly allergenic pollen, especially those with very long bloom periods, are usually ranked the worst in the 9-10 range. There are many trees and shrubs, however, that fall somewhere in between. Using a list of over 100 factors, OPALS numerically ranks each species and then further ranks the individual cultivars. There are often dramatic allergy differences even between two species in the same genus.

How Are Plants Allergy-Ranked?
OPALS was developed based on the following considerations: What do plants that are well known to cause allergies have in common? and What do plants that are well known NOT to cause allergies have in common? With these two questions it was possible to build two opposing sets of medical-botanical-allergy criteria. One set is positive and one set is negative. Examples of negative criteria: tiny flowers, excerted stamens, small (less than 25 microns in diameter) sized pollen grains, extended bloom period. Examples of positive criteria: complete flowered, sticky, heavy pollen grains, presence of nectaries, brief bloom period.
There are now over a hundred criteria used to develop OPALS rankings. Individual landscapers, city arborists, the USDA and the American Lung Association have already use the scale to make better landscaping decisions.
Based on the plant-allergy scale it is now possible to state, for example, that Acer rubrum Red Sunset maple, is ranked number one and causes no allergies. By comparison, Autumn Spire, a male cultivar of red maple does cause allergies and is ranked number nine. Most Pine trees will rank at numbers 4 to 5 and will cause some allergy. Platanus species (sycamore) rank number eight, and cause quite a bit of allergy. A male Canary Island Palm, Phoenix canariensis, which is considered one of the worst at a ranking of 10, will produce an abundance of pollen that will cause severe allergic reactions to many living nearby.
Pollen dispersal rates have been measured since 1972 (Gilbert Raynor, NY meteorologist) and although many pollen grains travel far in the air, research shows that most often 99% of a tree's pollen falls out and sticks within fifty feet of the tree. This means that the closer one is to the pollinating tree the greater the exposure. Thus, the job for arborists is to plant trees that will not expose everyone near them to allergenic pollen.

So, How Do You Tell the Boys from the Girls?
It isnt always that obvious by looking at a tree (especially a young tree) as to whether or not it is a pollen-free female or a pollen-producing male. But since so many city trees are now asexually produced cultivars, the sex is predetermined. In the book Allergy-Free Gardening, which is the result of 15 years of research on this subject, several thousand trees were individually sexed and allergy-ranked. In some cities, pollen control ordinances are already on the books, although most of these could be improved an updated. Albuquerque, New Mexico is particular interesting, since it has attempted to curb allergies by prohibiting the sale and planting of any male cultivars.
As the public grows more knowledgeable about allergy-free landscapes, municipal arborists and landscape specialists will want to be ahead of the curve. They will want to show their clients that they are well-informed on the subject. In the future, instead of planting high allergy-trees, they will need to plan and plant healthy urban landscapes.

References:
1.Lewis, Walter H., Airborne and Allergenic Pollen of North America, John Hopkins University Press, Baltimore, Maryland, 1976.
2.Jacobson, Arthur Lee, North American Landscape Trees, Ten Speed Press, Berkeley, California, 1996.
3.Koch, Christopher Von, Allergy, Die Woche, pg. 27, July 7, 2000, Hamburg, Germany.
4.Dworschak, Manfred, Der Spiegel, Feind am StraBenrad, Pp. 174, 175, Nr. 29, 2000.
5.Ogren, Thomas Leo, Turn Back the Pollen Clock, New Scientist, London, Pp. 46, 47, June 3rd, 2000.

Some urban tree species cause an inordinate amount of asthma and allergy problems, while other tree species cause little or no health problems. A large part of the problem is that the arborists and landscape professionals, who plant these trees, often dont know the difference.
The type of trees (and shrubs) used in modern city landscapes has changed dramatically in the past three decades. In the past, the majority of street trees used were perfect-flowered, insect-pollinated trees, such as the once so common American elm tree.
Today though, many of the most widely used city trees are wind-pollinated species. Most of these species are unisexually flowered (dioecious and/or monoecious) and further compounding the problem, thousands of popular cultivars sold today are touted to be seedless, low-maintenance, pod-free or litter-free.
These fruitless, seedless trees are male plants, all male, and male trees produce prodigious amounts of allergenic pollen. Female trees produce NO pollen what so ever.
In dioecious-flowered trees such as most ash, willow and poplars, it is easy to propagate male only trees because they are separate-sexed. Monoecious trees, which in Nature always have both sexes (male and female flowers) on the same tree, also usually produce abundant pollen. It is possible to have all-male trees from the monoecious species. On many species the sexes will be born on separate branches, such as on a Honey Locust tree. If you take cuttings, or budwood, only from the branches with male flowers, then, you'll get an all-male tree. Lots of monoecious Acer spp. cultivars are male-only plants. In a somewhat different way, there are also numerous monoecious species where only the top or only the bottom will have either male or female flowers. For example, the bottom half of a mature Italian Cypress for example is all-male. Female
wood is found only at the top of the plant. Thus, scion wood taken from the bottom usually produces "seedless" plants.
The terms dioecious, and monoecious, are botanical terms, not horticultural terms. We could perhaps say that a manipulated, asexually propagated all-male cultivar, taken from a monoecious species, is now dioecious, but this is not quite correct. A proper dioecious tree is one that in Nature is separate-sexed. These modern engineered trees are never found in Nature.
Interestingly, the first reference in print I ever found to this single sexing-out with monoecious street trees, was in a USDA booklet, from 1982, called Genetic Improvement of Urban Street Trees.

How Bad Is Allergy Now?
In 1959 the official rate of allergy in the U.S. was between 2 to 5% of the public. By 1999 the official rate of allergy had increased to an incredible 38% of Americans. Asthma, which was once considered rare, is now the number one chronic childhood disease in the US.

Where are Allergies and Asthma the Worst?
The most common allergen of all is pollen and since there are so many more plants growing in the country than in the city, it would make sense then that there is more allergy and asthma in the countryside. Right? No, wrong! Allergies and asthma are far worse in the city than they are in the country.

Several things contribute to this:
1.Pavement makes a poor pollen trap. Pollen in the city often lands on pavement where wind can cause it to become airborne again. In naturally vegetated areas where there is much more vegetation, pollen often lands on and becomes stuck in grasses, shrubs and vines or in trees.
2.Cities have more air pollution, which weakens the immune system and lung function.
3.Stress, which is generally higher in cities, can contribute to both asthma and allergy development.
4.Increased carbon dioxide levels within cities causes pollen-forming plants to produce more pollen with each bloom cycle, and also often causes urban plants to bloom more often.
5.Pollen loads are actually far greater in cities because there is a sexual imbalance within the plant community. In the city there is a preponderance of male trees and shrubs, while in the rural areas there is almost always a complete balance of plant sexuality. The excess of male plants in the city results in an excess of pollen.
6.The very lack of female plant materials in the urban environment also is a prime factor in the epidemic of allergy and asthma. Female flowers carry an electrical negative (-) charge (the trees are grounded with their roots) and airborne pollen holds a positive (+) charge. The tree and the pollen are mutually attractive; thus a female plant becomes a very effective pollen trap for pollen of its own species. But with almost no female trees and shrubs in modern landscapes, most of the pollen remains airborne.

How to Improve Health and Air Quality through Tree Selection
Landscaping to reduce allergies, especially pollen allergies, is an idea that is coming into its own. In the past few years several books have been written on the subject and interest is growing rapidly.
With the addition of OPALS, (Ogren Plant-Allergy Scale) arborists now have a means to design allergy-free plantings. This scale ranks all landscape plant materials on a simple 1 to 10 allergy basis. Trees that produce zero pollen, e.g., female cultivars, usually rank the best number one. Trees that have abundant, highly allergenic pollen, especially those with very long bloom periods, are usually ranked the worst in the 9-10 range. There are many trees and shrubs, however, that fall somewhere in between. Using a list of over 100 factors, OPALS numerically ranks each species and then further ranks the individual cultivars. There are often dramatic allergy differences even between two species in the same genus.

How Are Plants Allergy-Ranked?
OPALS was developed based on the following considerations: What do plants that are well known to cause allergies have in common? and What do plants that are well known NOT to cause allergies have in common? With these two questions it was possible to build two opposing sets of medical-botanical-allergy criteria. One set is positive and one set is negative. Examples of negative criteria: tiny flowers, excerted stamens, small (less than 25 microns in diameter) sized pollen grains, extended bloom period. Examples of positive criteria: complete flowered, sticky, heavy pollen grains, presence of nectaries, brief bloom period.
There are now over a hundred criteria used to develop OPALS rankings. Individual landscapers, city arborists, the USDA and the American Lung Association have already use the scale to make better landscaping decisions.
Based on the plant-allergy scale it is now possible to state, for example, that Acer rubrum Red Sunset maple, is ranked number one and causes no allergies. By comparison, Autumn Spire, a male cultivar of red maple does cause allergies and is ranked number nine. Most Pine trees will rank at numbers 4 to 5 and will cause some allergy. Platanus species (sycamore) rank number eight, and cause quite a bit of allergy. A male Canary Island Palm, Phoenix canariensis, which is considered one of the worst at a ranking of 10, will produce an abundance of pollen that will cause severe allergic reactions to many living nearby.
Pollen dispersal rates have been measured since 1972 (Gilbert Raynor, NY meteorologist) and although many pollen grains travel far in the air, research shows that most often 99% of a tree's pollen falls out and sticks within fifty feet of the tree. This means that the closer one is to the pollinating tree the greater the exposure. Thus, the job for arborists is to plant trees that will not expose everyone near them to allergenic pollen.

So, How Do You Tell the Boys from the Girls?
It isnt always that obvious by looking at a tree (especially a young tree) as to whether or not it is a pollen-free female or a pollen-producing male. But since so many city trees are now asexually produced cultivars, the sex is predetermined. In the book Allergy-Free Gardening, which is the result of 15 years of research on this subject, several thousand trees were individually sexed and allergy-ranked. In some cities, pollen control ordinances are already on the books, although most of these could be improved an updated. Albuquerque, New Mexico is particular interesting, since it has attempted to curb allergies by prohibiting the sale and planting of any male cultivars.
As the public grows more knowledgeable about allergy-free landscapes, municipal arborists and landscape specialists will want to be ahead of the curve. They will want to show their clients that they are well-informed on the subject. In the future, instead of planting high allergy-trees, they will need to plan and plant healthy urban landscapes.

References:
1.Lewis, Walter H., Airborne and Allergenic Pollen of North America, John Hopkins University Press, Baltimore, Maryland, 1976.
2.Jacobson, Arthur Lee, North American Landscape Trees, Ten Speed Press, Berkeley, California, 1996.
3.Koch, Christopher Von, Allergy, Die Woche, pg. 27, July 7, 2000, Hamburg, Germany.
4.Dworschak, Manfred, Der Spiegel, Feind am StraBenrad, Pp. 174, 175, Nr. 29, 2000.
5.Ogren, Thomas Leo, Turn Back the Pollen Clock, New Scientist, London, Pp. 46, 47, June 3rd, 2000.


Thomas Ogren is the author of Allergy-Free Gardening, Ten Speed Press. Tom does consulting work on plants and allergies for the USDA, county asthma coalitions, and the Canadian and American Lung Associations. He has appeared on HGTV and The Discovery Channel. His book, Safe Sex in the Garden, was published in 2003. In 2004 Time Warner Books published his latest book: What the Experts May NOT Tell You About: Growing the Perfect Lawn. His website: www.allergyfree-gardening.com

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Living with Asthma/Allergies

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Why Are So Many Children Getting Asthma?
By Deborah Mumm

Go to any grade school or high school sporting event! Take a peek at the sideline bench and note how many inhalers you see. Did you know that the number one reason children miss school is asthma? Why the explosion of asthma and respiratory problems in children?
4 Reasons Respiratory Problems are on the Rise!

1) Couch Potato Generation kids weigh more, exercise less and spend more time indoors.
2) Too much antibiotic use - Immune systems never get much opportunity to fight infections, and then react abnormally to airborne contaminants.
3) Air Pollution Pollution does not cause asthma but can be a trigger for an attack. Cars and factories now have stricter controls on emissions but the problem is still there.
4) Indoor Air Pollution 20 years ago no one ever heard of Indoor Pollution! Since the Energy Crisis in the 70s, buildings became more energy efficient. This meant all pollutants became trapped inside. Many of the items we furnish our home and school with are outgassing contaminants continually. Carpeting, curtains, cleaning products, particle board furniture and more! With people spending 90-% of their days indoors, this becomes a problem!

4 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.
2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.
3) Keep pets out of the bedrooms.
4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.
5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.
6) Use non-toxic cleaning products and avoid perfumes and scented products.
7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens.
To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my bi-weekly issue of
The Achoo Reviewan online newsletter to help you and your family with allergies and asthma.

Why Are So Many Children Getting Asthma?
By Deborah Mumm

Go to any grade school or high school sporting event! Take a peek at the sideline bench and note how many inhalers you see. Did you know that the number one reason children miss school is asthma? Why the explosion of asthma and respiratory problems in children?
4 Reasons Respiratory Problems are on the Rise!

1) Couch Potato Generation kids weigh more, exercise less and spend more time indoors.
2) Too much antibiotic use - Immune systems never get much opportunity to fight infections, and then react abnormally to airborne contaminants.
3) Air Pollution Pollution does not cause asthma but can be a trigger for an attack. Cars and factories now have stricter controls on emissions but the problem is still there.
4) Indoor Air Pollution 20 years ago no one ever heard of Indoor Pollution! Since the Energy Crisis in the 70s, buildings became more energy efficient. This meant all pollutants became trapped inside. Many of the items we furnish our home and school with are outgassing contaminants continually. Carpeting, curtains, cleaning products, particle board furniture and more! With people spending 90-% of their days indoors, this becomes a problem!

4 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.
2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.
3) Keep pets out of the bedrooms.
4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.
5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.
6) Use non-toxic cleaning products and avoid perfumes and scented products.
7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens.
To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my bi-weekly issue of
The Achoo Reviewan online newsletter to help you and your family with allergies and asthma.

Deborah Mumm has been an Indoor Environmental Consultant for 7 years. She has helped hundreds of people with her tips and healthy products. http://www.myhealthysolutions.com

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Wednesday, September 12, 2007

Asthma: A Common Affliction

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Over 17 million Americans have asthma. Boost your awareness with this brief introduction to the disease.
What is asthma?

Asthma is a chronic condition that affects both children and adults. It is characterized by inflammation of the lungs, causing an inability to breathe properly. Certain triggers cause changes in the lungs of an asthmatic; airways restrict and may also become filled with fluid, which can lead to wheezing, coughing, and shortness of breath. Asthma affects 5% to 10% of the worlds population, with the United States having record numbers of cases. Currently, more than 17 million Americans have been diagnosed with asthma, and asthma is one of the number one reasons for missed work and emergency room visits in the country. Asthma can be a serious, life threatening condition, but is manageable with proper medical care, medications, and education.

What are the symptoms of asthma?

The most common symptoms of asthma are coughing, wheezing, and shortness of breath, but these are not the only symptoms that asthma can cause. Rapid breathing, irritation of the nose and throat, frequent sinus infections, allergies, excessive thirst, chest tightness and pain, productive and non-productive persistent cough, allergies, difficulty breathing while exercising, and waking at night with a feeling of being suffocated are all symptoms and possible signs of asthma. An asthma attack is usually marked by beginning with a noisy wheeze experienced while exhaling and rapid breathing. Panic can increase the severity of an asthma attack, which is an unfortunate thing, as an asthma attack itself can cause one to panic. I have noticed during my own asthma attacks that I experience chills, tremors, and a cold, clammy perspiration before and after an attack, along with marked weakness in my limbs. It is important to remember that each persons symptoms may differ from those of others.

Who gets asthma?

There are many different criteria for determining who gets asthma. The two most at risk groups for developing severe asthma are the elderly, and the urban poor. In the United States, 6.1% of African-Americans develop severe asthma compared to 5% of Caucasians. Also, African-Americans are three times as likely to die from severe asthma as are Caucasians. Childhood asthma occurs most often in boys, but after puberty reports show that cases of asthma are diagnosed most often in young women. Women run a much greater risk of death from asthma than do men, and the numbers are increasing steadily, especially in elderly women. 90% of all asthma deaths in the United States occur in the elderly.

Workers in certain occupations, such as farmers, hair dressers, and those in the textile industry, are at greater risk of developing asthma. Some known workplace allergens that may cause asthma include polyurethane, paints, steel, electronics, western red cedar, oak, redwood, mahogany, metal salts, vegetable dusts, and certain red dyes, and people that work with these substances on a regular basis have a greater risk of developing asthma.

Lifestyle also plays a major role in deciding who gets asthma. Studies have shown that those who are obese run a far greater risk of developing the disease than do people who maintain their recommended weight. On the other side of the coin, highly trained athletes, such as long distance runners, bear an increased risk as well.

It is also believed that environment can be a risk factor for those who live in heavily polluted areas of the country, such as large cities, industrial areas, and those who live near congested roadways.

Heredity can also bear a part in risk factors. Asthma seems to run in families, and an asthmatic couple wishing to have children should discuss their own risks for passing on the disease with their doctors. Asthmatics with children should also be on the lookout for signs of the disease in their children, as it can become quite severe if allowed to progress unnoticed.

What can trigger asthma attacks?

There are many things that can trigger asthma attacks, and they are different for each individual. However, some of the more common triggers include primary and second-hand cigarette smoke, food and plant allergies, allergic reactions to insect bites and stings, certain chemicals such as chlorine and ammonia, certain medications such as aspirin and beta-blockers, exposure to extreme hot or cold air, extreme emotion, colds or respiratory infections, mildew and mold, dust, and intense exercise. In 40% to 90% of people with asthma, intense exercise will trigger coughing, wheezing, or shortness of breath.

It is important to note that strong emotion, such as anxiety, fear, or panic, can trigger asthma attacks. When suffering from an asthma attack, the victim should be kept as calm as possible to avoid compounding or prolonging the attack by becoming distressed or frightened. My most severe, life-threatening attack happened after a car accident, and if I had not had a compassionate individual on hand to calm me, my condition could have ended up very bad indeed.

What are the consequences of asthma?

Asthma can be a serious illness that results in death, but most fatalities that are caused by asthma are preventable by seeking proper treatment from a medical professional. All that aside, asthma is still a frightening and debilitating disease that carries a myriad of problems along with it. Sleeplessness is one common problem suffered by asthmatics. In fact, 40% of all asthmatics lose at least 11 days of work or school per year due to difficulties caused by sleeplessness or lack of quality sleep. Between 17% to 30% of all asthmatics also develop chronic sinusitis and continuous nasal drain.

How can asthma be treated?

There are many options when discussing the treatment of asthma. Bronchiodilators are one of the most common treatments prescribed, and may come in the form of liquid, pills, or inhalers, such as Albuterol. Steriods are also used in order to beef up lungs and make them stronger, thus more able to resist asthma flare-ups. Certain exercise regimes may be recommended in order to build lung capacity, as well as an education plan in order to avoid triggers which may cause asthma attacks. Before undergoing any treatment plan you should always consult with your personal physician.

Deanna J. Jones is a freelance writer, wife, and mother. She is also a self-proclaimed history buff who spends her free time building web sites and working on her first novel.

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Monday, September 10, 2007

Steroid For Asthma

Breath FREE and Enjoy and Active Life Without DRUGS CLICK HERE TO KNOW MORE

                    

>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

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