What Do We Know About Asthma And Asthma Types?

                    

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Asthma is a respiratory disease which can attack absolutely anyone ? infant, child, adult or senior. The mechanism of a healthy respiratory system is that when faced with any problem, the air sacs (or the alveoli) in the lungs first constrict to obstruct the bad air from getting in, and then expand to expel the already inhaled traces of pollution. In this way, the lungs handle the problem and protect the lungs.

What Happens When Asthma Attacks?

The same mechanism is triggered off in asthmatic patients as well. The difference however, comes at the phase when the lungs constrict to stop the entry of the irritant air. While in the healthy person the air sacs immediately expand, to expel the culprit, in the asthmatic person, the air sacs constrict further, giving the person respiratory distress signals such as breathlessness and gasping for breath symptoms.

There is quite a lot of information on asthma and asthma types all over the internet. Those who want to learn more in depth about both asthma and asthma types can browse and find all they want to know. Basically, there are two main types of asthma, i.e. extrinsic and intrinsic.

The extrinsic asthma is what most people are suffering from. As you will find from the asthma and asthma types information, this type of asthma is usually triggered by allergens. This type of asthma starts usually in the childhood and continues into adulthood. The most common triggers for this asthma are eczemas, hay fever and allergies that are handed down through the family medical history.

As the child grows up into his teens, this asthma will disappear. In some cases, it will re-appear when the child becomes an adult. There are cases however; there will be no reoccurrence at later stages of life.

It does not matter what asthma and asthma types information you look up, you find it confirmed everywhere that people who have asthma can lead perfectly normal lives without being hindered in any way about this disease. They have to extremely careful however, that they avoid any and all types of things that trigger the onslaught of asthma. As long as there are no immediate triggers, the patient will have absolutely no problems.

As per the asthma and asthma types information from the web, you will observe that the intrinsic asthma is on the other hand caused by respiratory infection mostly and require fast and constant medical supervision.

Dr. April Davall is SEO of AsthmaFact, her goal is to give you good and latest information and facts about asthma. Large site, free info, from Warning Signs to Adult Asthma (asthema).

Allergies - Living With Asthma

                    

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More and more children in developed countries suffer from asthma. In fact many doctors consider asthma to be a new epidemic. More than 10 million Americans suffer from asthma and most of them blame the condition on worsening environmental pollution and increased exposure to toxic chemicals in the air. Deaths from asthma continue to rise at an alarming rate largely because many people do not recognize the warning signs in time.

Asthma is a condition that causes the lung airways to swell, secrete thick mucus and eventually spasm. The swelling narrows the airways and makes breathing difficult and sometimes impossible. The first asthma attack can include wheezing (a sign that the airways are already constricted), congestion or pain in the chest, shortness of breath, dryness of mouth, coughing and a feverish feeling.

Almost anything can cause asthma. The most common triggers are an allergy, respiratory infection, emotional stress, strenuous exercise, or nutritional deficiency. Allergies tend to be the most common trigger off them all. Most asthma attacks follow exposure to environmental allergens like pesticides, pollen, cigarette smoke, natural gas odors and car exhaust. Foods that most likely trigger asthma are chocolate, peanuts, corn and dairy products. Waxes, artificial smoke, emulsifiers, thickeners, sulfites and artificial sweeteners in food are also more subtle asthma triggers. Asthma is also prompted by taking tranquilizers, hormones, or antibiotics.

You can take a number of vitamin, mineral and herbal supplements to help treat asthma. Vitamin B complex is probably the most important supplement to take. It is necessary for maintaining biochemical balance in the body and can reduce the frequency and severity of an asthma attack. Vitamins A and E worked together to protect lungs against air pollution. A large dose of vitamin C, preferably 500 mg three times daily, is effective in preventing exercise-induced asthma attacks. Gingko biloba enhances breathing and lessens sensitive bronchial reactivity. 400 mg of magnesium taken daily helps the lung muscles relax. Omega-3 can improve breathing, while selenium protects against free radical damage inside the lungs. Odorless garlic is a strong anti-inflammatory agent that can reduce the possibility of an attack. And Indian herb called tylophora asthmatica is frequently used in Ayurvedic medicine that blocks the release of histamines and other inflammatories. Licorice root taken three times a day also loosens phlegm once an attack has begun.

If you suspect that you have asthma, go to your physician and asked to be tested for food and environmental allergies as soon as possible. Avoid allergens known to trigger asthma attacks and eat a high-protein, low-carbohydrate diet that includes plenty of vegetables and fresh fruits. Try to avoid sugar, artificial sweeteners and other refined carbohydrates. Try to eat five or six small meals throughout the day rather than three traditional large meals. Make sure you warm up slowly before beginning all physical exercise. Minimize stress and avoid situations that trigger emotional disturbance. Use aspirin sparingly if you must. It would even be better if you would eliminate aspirin entirely from your regular medication because aspirin has been shown to trigger asthma attacks. Your physician will prescribe a bronchodilator that you can bring around in case you have a sudden asthma attack. If you don't have it with you while you have an attack, drink two cups of coffee quickly. Coffee acts in the same way and usually provides enough protection for you to go to the nearest hospital for treatment.

Michael Russell

Your Independent guide to Allergies

Asthma and Altitude

                    

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 Asthma is a chronic lung condition that is characterized by difficulty in breathing. People with asthma have extra sensitive or hyper-responsive airways.


During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

It is possible that people with asthma are more likely to be affected by altitude sickness.

However, fit, healthy people with well-controlled asthma should have no problems coping with high altitudes provided that they ascend slowly and recognise and accept their limitations, adjusting their medicine if need be.

In freezing conditions, pressurised inhalers may not work properly. They should be warmed (e.g. in the hands) before use.

In addition, the conditions are high altitudes are often dry and cold, and these conditions tend to exacerbate and trigger asthma. People whose asthma is triggered by cold conditions might find that high altitudes are a problem, as the air temperature usually decreases at higher altitudes.

Also, climbing can be a very strenuous exercise and this may trigger exercise-induced asthma in some people.
However, people whose asthma is triggered by house-dust mites may find that their asthma improves, as the house-dust mite cannot survive at altitudes higher than 'the snow line'.

People with asthma who fly directly into a place that is at high altitude will not have time to acclimatise and may experience problems. This should be discussed with a doctor so that the altitude reached by aircraft should not pose problems for people with asthma.

The best thing to do is to discuss your trip with your doctor several weeks in advance of your departure. This will allow time to work out a personal asthma action plan for the trip. This might involve increasing your preventer treatment for several weeks before the trip to give the airways extra protection, or measuring peak flow while away to determine how altitude is affecting your lung function, or even simple things like ensuring that you have enough medication and backup medication.

Asthma and Altitude: Conclusion

It is possible that people with asthma are more likely to be affected by altitude sickness.

It is also possible that asthma can become worse with altitude, especially if people ascend too quickly or ignore their limitations.

Warning Signs Of Asthma

                    

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What are some of the early warning signs of Asthma Early Warning Signs of Asthma can help head off an attack. Early warning signs could be experienced prior to your start of an asthma episode. Should you recognize these clues that happen before actual asthma symptoms, early coarse of action can be started. These signs are unique for different people..

Sometimes warning signs could be found only by the individual, while other early warning signs can be more potential to be noticed by other family members..

A select few examples of early warning signs can be:

* Breathing changes * Sneezing * Moodiness * Headache * Runny/stuffy nose * Coughing * Chin or throat itches * Feeling tired * Dark circles under eyes * Trouble sleeping * Poor tolerance for exercise * Downward trend in peak flow number

Mary Jane Holmes gets results. Find out how thousands of people have been helped with the advice and information. Visit this link for details: http://www.asthma-cure-guide.com/asthma-information

Asthma Medications

                    

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Cure Your Asthma Naturally!

                    

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How to cure your asthma in just 1 week. Simple program that will change your life.

Karon Beattie shows us how to naturally cure asthma using a simple method anyone can follow. The pain and agony of asthma can now be cured in 1 week using my easy program. Become naturally free from asthma, sinus and allergies with a safe, fast-working and drug-free treatment proven by clinical trials!

Asthma Free In 1 Week offers a natural asthma cure. Many of our customers are stating similiar statements to Karon who said "I didn't think I would EVER get rid of the asthma that had tormented me for so long. I desperately wanted to feel better about myself. I wanted the asthma GONE - so, I gave it a try. My recovery was dramatic and exciting. Over the space of a week, my badly-congested lungs cleared and I was breathing easily (and I was finally able to leave my "puffer" out of my handbag/pocket!).
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She is giving you the information for you to take control of your own destiny on asthma, sinus and allergies.
The rest is up to you, but she also gives you her personal commitment to help you in that journey, if you want her to!
What worked for her and others is not widely known, but has been validated by scientifically-proven controlled clinical trials.
The results show that severe asthmatics are able to totally eliminate their need for asthma treatment drugs (or reduce it by over 90%) Can you imagine those results for yourself or a loved one? Don't you think you have the right to know about such an asthma treatment?
The treatment is suitable for adults of any age, and for children over three years.
The treatment is completely natural, safe and is without any negative known side effects. You will start to feel the results almost immediately.
You have to never suffer a life-threatening asthma attack again, or the day-to-day restrictions and discomfort of living with asthma since you underwent this treatment.
The cures found in our book can be applied at your house. No need to go to the doctor or spend thousands of dollars on prescription medicines.

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MSM - The Best Natural Remedy For Pain ReliefBrad BahrWith all of the dangerous side effects of pain medicine in the news these days it's great news that there is a safer alternative available to us. MSM (Methyl-Sulfonyl-Methane) is a natural and efficient source of organic sulfur, which is necessary for the formation of collagen, and is required by many of the body's structural molecules.

It is a safe and natural, assimilable food derived from the  ocean. It is a member of the sulfur family but shouldn't be  confused with sulfa drugs, to which some people are  allergic. It is completely safe, odorless, and non-toxic.

MSM is a naturally occurring compound found in significant amounts in nerve tissue, skin, hair and joints. Tiny amounts of MSM can be found in grains, legumes, and fresh unprocessed vegetables like garlic, onions, cabbage, broccoli and Brussels sprouts. Meat, fish, poultry, eggs and milk all contain MSM.

MSM is highly soluble - it is easily lost during the  cooking and processing of foods. Also, research has  suggested that most people are deficient and that  deficiency increases with age.

MSM has been proven essential to joint health and function, and for all types of connective tissue in general. It is an efficient analgesic and anti-inflammatory, and has been shown to be very effective in the treatment of allergies and asthma. It has also been found to provide nutritional support for healthy energy levels and toxin elimination.

MSM is also effective at maintaining skin, hair and nail health. MSM is completely odorless and does not create body odor. It is sometimes referred to as the beauty supplement for its noticeable effects of making your hair thick and shiny. It helps to keep the skin elastic and healthy looking. It's also noted for strengthening the nails.

MSM supports a healthy digestive system and helps calm the nerves too. I personally use it to help fight depression. Even though most of the research being done on MSM is for pain relief, many people have noticed that it really does make you feel in a better mood and has a calming effect on the nervous system. I also take it for pain in my hand and wrist due to typing and using the mouse. I always take it before and after I go to the gym for a workout. It has been known to help for post exercise soreness.

In its purest organic form it looks like white crystals, similar in size to white sugar crystals but slightly flatter so is sometimes referred to as flakes. It's very important to only take a pure form of MSM. Be careful what type you buy. Cheaper isn't always better when it comes to health supplements. I only take OptiMSM as it's tested by a third party to be 99.9 percent pure. You can get more information about OptiMSM at http://www.findustuff.com/info/optimsm.html.

I take at least four 1,000mg capsules every day. Research has shown that MSM is as safe as water so I do take more when needed. Also It is very inexpensive.

So if you're hesitant to take prescription drugs for pain you might want to give MSM a try but always consult with your doctor first before stopping any medication you may be currently taking.

Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. You can find more interesting health related articles at his website:
http://www.findustuff.com

Asthma: Exercise for Life!

                    

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It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for to pant, is a chronic lung disease that triggers episodes of coughing, wheezing and shortness of breath which is caused by an inflammation of the lungs that result in the airways to narrow. It can take place at any age, and appears to have a genetic link. Although its symptoms are controllable, it is not thought to be curable.

Triggers for asthma can vary from one person to the other and may include allergens (dust, smoke, molds, pollens, and animal dander), chemical agents (cleaning products, perfumes, etc.), emotional stress and exercise. The best way to halt asthma attacks is to prevent them in the first place. Simple steps include controlling and managing house dust mites, animal related allergens, tobacco smoke, cockroach allergen, mold and other fungal spores and pollens, smoke from wood burning stoves, colds and viral respiratory infection, and physical activity or exercise induced asthma (EIA).

It was once thought that physical activity should be discouraged if you had asthma, but today this is not the case. With the appropriate precautions, exercise is not only considered safe, but it is frequently promoted as part of a sound respiratory therapeutic program. There are many ways to help avoid exercise induced asthma. If you have asthma, check with your doctor before you begin an exercise program and get a complete physical with a review of your current medicine therapy.

Some guidelines:

Warm up with 10 minutes or so of low intensity walking and gentle stretching and before your workout.

Avoid exercising in cold, dry air or in areas where air pollution or allergens are high. If you must exercise in a cold environment use a scarf or face mask to trap the warm moist air and prevent cold dry air from penetrating deep into your lungs.

After exercise, be sure to include a 10 to 15 minute cool down period.

Asthma attacks place significant stress on the body. Fatigue is common, making it even more difficult to breath. This is why a gradual progression with exercise is important. Developing cardiorespiratory fitness will make you feel less fatigued and will help lung function.

Different types of exercise may effect symptoms of asthma. For example, outdoor running is often worse than indoor running on a treadmill. To improve cardiorespiratory fitness, begin with 20 (or less) of low intensity aerobic activity 3 times per week, eventually building to five. Exercise in 10 minute intervals with a short rest in between. Use a cross training method applying different exercise modalities (i.e. treadmill, bike, rower). Swimming rarely causes EIA due to the warm moist air (however swimming in chlorinated pools may be a trigger for some).

Exercise intensity is also related to EIA and should be kept at a moderate level. You should be able to talk in short sentences throughout your workout.

Long duration exercise causes more exercise induced asthma then shorter bouts. Sports that promote stop and go activities such as tennis, volleyball & resistance training may cause less EIA in some individuals.

Keep your exercise up beat by making the most of your workouts, and avoid becoming bored or stressed, pick activities that you enjoy and can do.

If a medication is prescribed you can use it before exercise and monitor peak air flow with a peak flow meter. Your inhaler can be used during exercise also if symptoms arise. Talk to your doctor about how to use your inhaler with exercise. If notwithstanding your efforts, symptoms develop and persist, stop the activity and inform your doctor. Your doctor may recommend simple changes in medication that make the difference.

Drink plenty of fluids before, during and after exercise. Dehydration causes airways in the lungs to constrict, and makes breathing more difficult. Studies have shown that this is true even if the individual is not exercising. Thirst is a poor indicator of when to rehydrate, by the time you sense thirst your body is already lacking essential fluids.

Avoid alcohol and caffeinated beverages such as coffee, tea or sodas; these are diuretics, which dehydrate you even further.

Exercise-related breathing problems also occur in individuals who have not been diagnosed with asthma. People with allergies may experience many of the same symptoms, as exercise causes increased oxygen demand, breathing rate, and cooling and drying of the airways.

Although right now there is no cure for asthma, it can be managed with proper treatment and lifestyle management. Controlling symptoms may include using an inhaler or other medicine, as well as identifying and avoiding factors that may trigger an episode. Educating yourself as much as you can about asthma and your response to exercise gives you improved control and a greater chance of living an active life.

Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness.

Website: http://www.americanlifeway.org/

slarson@americanlifeway.org