Asthma Natural Remedies With no Side Effects

                    

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There are many causes of asthma and each person can have different asthma attack triggers. So, each person may need to use a different medical approach and different asthma natural remedies.

Using drugs to control your asthma makes sense when you first discover that you have asthma provided your asthma is well established or life threatening. Once you have your prescriptions and your doctor's instructions, you should consider looking at or experimenting with natural remedies to control or even eliminate your asthma, since drugs are not a cure.

No matter what type of drug or inhaler you are using, they all have their side effects. The longer you use drugs or an inhaler, the less effective they become and most likely you will see side effects.

You should use asthma natural remedies when you are having an asthma attack or when asthma is under control. There are four areas you need to concentrate on when examining asthma natural remedies.

? Reduce mucus
? Reduce inflammation
? Reduce emotional and stressful situation
? Improve immune system

Reduce Mucus

By using various herbs you can control and remove mucus from your bronchioles. Test various herbs or herbal combinations to determine which work best for you.

Drink carrot and celery juice and drink plenty of water daily to help dilute and move mucus out of your body.

Reduce Inflammation

There are quite a few different nutrients that can help you reduce inflammation. You should consider using more than one at a time. Start with these and then experiment with the others.

? Add omega-3 to your diet by using flax seed oil or fish oil
? Use MSM supplements.
? Take vitamin C supplement
? Systemic enzymes, try Vitalzyme
? Digestive enzymes

Reduce Emotional and Stressful Situation

Reducing stress in your life is a difficult area to deal with since some situations in your life are strongly anchored, like your job, your family, your friends, or marital situation. But if theses areas are causing your stress and you frequently have asthma attacks, then you have to decide which is more important for you, your job or your health.

If your job is deteriorating your health, then start looking for a way out. This may require you to look for another job or to go back to school to get training for something you might like to do. Just take action and start changing your life.

Improve Immune System

Improving your immune system is accomplished through diet, through taking nutritional supplements, by reducing stress, and eliminating those conditions that overwork you body.

The fewer things your immune system has to react to and get under control, the stronger it is to take care of an asthma attack when it occurs. When your immune system has to deal with toxins in your colon and throughout your body, then it is weakened and not able to neutralize pollen or pollution you inhale from the air which can trigger an asthma attack.

Use drugs when you first discover you have asthma can make sense. But, if your asthma is light, then finding asthma natural remedies to control it, instead of using drugs, also makes a lot of sense.

Rudy Silva is a nutritionist. To get more free tips and information on asthma go to: http://www.asthmatreatments.info Pick up his revealing free constipation report by signing up for his weekly natural remedies newsletter at: http://www.natural-remedies-thatwork.com

Asthma And Exercise Is It A Deadly Combination?

                    

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All of us should be participating in some form of aerobic exercise a couple of times a week. You know the kind, keep our lungs and heart pumping, plus it never hurt to keep those muscles toned up and strong. While it may not seem so at first glance, even those suffering from asthma will receive a benefit from regular workouts, in helping the lungs function more effectively from the increased capacity. More often then not asthmatics that are taking part in high aerobic activity have a fear that their asthma might act up, or course this keeps them from participating in things due to their conditions. Wile these to issues (exercise and asthma) might seem like water and fire there are ways around the dooming attack that might come on. There are numerous athletes in the professional world who suffer from some form of asthma, how ever they've found away to subdue the symptoms when they need to perform. To help with the symptoms there are several allergy and asthma meds available. Some over the counter, while others require a prescription, all will help subdue the symptoms you might experience while exercising.

Emotional well beings, as well as physical well being can both be improved through exercise, at least according to the American College of Allergy, Asthma, and Immunology, of course exercise can also help you manage your asthma better. Here are just a few exercise and asthma tidbits to get you active and stay that way. While it's not known by all, it isn't just any type of exercise that will bring on an asthma attack. It's ideal that you consult either an asthma or allergy specialist prior to beginning an exercise program. Asthma and exercise can cause symptoms such as shortness of breath, a tight feeling in the chest, or coughing, all of which can develop into a full blown asthma attack if not treated immediately. Using short or long acting bronchodilator before exercising, asthma symptoms can be controlled and possibly prevented completely. Other medications such as decongestants and antihistamines, either oral or inhaled, are also effective in controlling asthma and exercise.

I you know you suffer from asthma related symptoms when exercising there are a few tips you should follow. Avoid exercising when pollen counts are high in the air, as well as in windy and cold weather, both of these will bring out symptoms making it difficult to exercise. Of course, not all people experience the same effects in the same conditions, and exercise regimes should be tailored to a persons exact requirements. if you would like to find more exact information about asthma and exercise effects you should check out the Medem Medical Library, available online. Having asthma doesn't have to cripple your activity level, or effect your lifestyle habits. It's just a matter of educating yourself about your condition, and learning your limits. once you know that then you can begin to benefit from regular exercise while controlling your symptoms and enjoying life all at once.

For more information about asthma and other health related resources please visit our website at Medical Issues.

Asthma Types and Its Symptoms

                    

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Asthma can happen to anybody. Asthma starts at all ages. If Asthma is detected in childhood, that is between the ages of two to six, it is mainly due to the exposure to allergens, pollens, smoke and dust particles or mites.

It is very difficult to diagnose whether the child has asthma or not. In many cases, the child shows symptoms which resemble the onset of asthma, but when observed carefully, the child does not get asthma. Adults may also get asthma. The main reason behind getting asthma in adults is respiratory tract infection.

There are two types of asthma.

1. Extrinsic
2. Intrinsic

Extrinsic asthma is the most common type of asthma seen in asthma patients. Extrinsic asthma develops due to allergies and allergens. Extrinsic asthma develops during childhood, since children are most susceptible to allergies. Most allergies in children are due to hay fever, eczema or family history of allergies.

These allergies disappear as the child grows up and so does asthma, but they may reappear in later stages of life. Intrinsic type of asthma occurs mostly in women who are in their 30s. It is not associated with allergies and intrinsic type of asthma is more chronic and perennial.

The cause of intrinsic asthma can be traced to respiratory tract infections. Asthma also has categorizations based on the intensity of the disease
Asthma can be mild, moderate and severe Mild asthma is found in 30% of the patients.

Patients with mild asthma do not have frequent attacks and can be cured or minimized with some precautions in dietary habits and lifestyle and a periodic checkup. These sorts of people do not need attention at all times and are self-supporting in case of an attack.

There is almost an equal percentage of people who have moderate asthma. These patients have moderately mild attacks and have the attacks more frequently.
Proper medication and precautions must be taken to help the patient remain healthy.

Severe asthma patients require urgent medical attention, as the attacks are frequent and severe. The symptoms of Asthma are almost the same in all cases.

The intensity and the frequency of such attacks increase. Asthma is definitely curable and the frequency of attacks can be minimized with proper support and precautions.

Beating asthma in your home

                    

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Asthma is the most widespread chronic health problem in Australia affecting one in four children, one in seven teenagers, one in ten adults, hospitalising more children than any other illness and resulting in 15 deaths a week in Australia.

Allergic reactions such as those associated with asthma are caused by a reaction to allergens. Some of the worst allergens for asthma are- * dust mites * cat allergens (microscopic flakes of cat skin) * mould growth from condensation

Research shows that in homes where allergens are reduced asthma symptoms often improve and the chances of infants becoming allergic and developing asthma are less.

The information in this article is to show that you can minimise the effects and impact of allergens in your home specifically, to maintain a healthier lifestyle. We will look specifically at floor finishes and heating. Keep in mind that other factors which cam help keep your home healthier include minimising toxins from products like melamine, carpet and paints.

An energy efficient home is a healthier home also. However the most significant area of conflict between healthy and energy efficient homes is the requirement in energy efficient homes to 'seal the building up' to prevent warm/heated air from escaping and cold air from entering your home (or vice versa). This can be addressed through a suitable ventilation system, however th etopic deserves more discussion on its own.

Beating asthma in your home Designing and maintaining a low allergen home will help beat asthma. Minimise dust flow and allow for easy dust removal will help reduce dust mite breeding areas. Two areas that can be addressed straight away in your home to make it a healthier place include floor finishes and type of heating.

Floor finishes: Smooth, hard floor finishes are preferred over carpets. Mites cannot breed on timber, cork or linoleum floors. Hard floors are also much easier to keep clear of dust and other allergens.

Regular cleaning of your floors is important. The aim is to remove allergen material without putting it into the air. This can be achieved by using a damp cloth to clean surfaces.

Steam cleaning of carpets temporarily removes surface allergens. Regular steam cleaning is required, as regular vacuuming removes dust but not the live mites. Make sure your vacuum cleaner has an effective filtration system to keep allergens out of the air. A built-in ducted vacuum system is preferable, since it doesn't redistribute dust around the room.

If carpet is your preferred floor covering then choose a short pile with synthetic fibre and a rubber underlay.

Heating Asthma Tasmania recommends electric heating as the best choice for asthma sufferers. Electric heaters do not need oxygen to operate (even wood and gas heaters, which are filtered, burn oxygen). Electric heaters don't create extra moisture in the air, therefore helping prevent mould growth.

Wood heaters release tiny particles into the air both inside and out, which are known causes of respiratory problems. They are so minute that they can lodge within the respiratory system and remain there for life. If you are sensitive to dry air, choose an electric heating model which does not distribute heat by using a fan.

Fan heaters have a tendency to dry out the air and they can move dust around a room. There are plenty of models and styles to choose which don't blow air around, for example Panel Heaters, Radiant Heaters, Heat banks, Radiant Ceiling Heating, Under Carper Heating, Off Peak Storage Banks or Under-floor Heating.

Some heat pump models and most ducted electric heating systems are fitted with fitters to trap dust. These filters should be changed as recommended by the manufacturer to eliminate dust problems.

Generally radiant, natural convection electric or slab heating is preferred -- it doesn't consume room oxygen or generate moist combustion fumes, and doesn't use fans, which can circulate dust and dry the air.

Next time we will look at how to address furinishings and ventilation to keep your home healthy.

Libe Chacos is a licensed builder and Director of Sunrise Homes Tasmania. Libe's passion is to build energy efficient and healthy homes and let people know how to make their home a better place to live in. Visit http://www.sunrisehomes.net.au for more info

Allergy Asthma

                    

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Reduce Asthma And Breathe Free

                    

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Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways tighten and air cannot move freely. In addition, individuals with asthma often have airways that are inflamed, irritated and swollen. This can make it hard for them to breathe. This irritation can also cause the mucus membrane that lines these tissues to produce excessive mucus, which can further reduce the flow of air into the lungs.

The airways of people with asthma are extremely sensitive. The airways tend to overreact and narrow due to even the slightest trigger. These can include: emotional upsets and stress, upper respiratory tract infections, breathing cold air and even exercising too hard. Airborne allergens, such as bee pollen, animal dander, dust mold and smoke can also trigger an attack, as can certain foods or medications.

Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life.

Recommendations for Wellness

To help control an attack:

Sit leaning forward or in a semi-prone position to help restore normal breathing.

Try placing a hot, moist towel over your chest to help relax your chest muscles and restore normal breathing.

To help reduce your chances of another attack:

Incorporate breathing exercises into your daily routine to help strengthen your respiratory muscles.

Keep a health diary. Use it to help you figure out what is triggering your attacks, then reduce your exposure to them or eliminate those things from your life.

Dont smoke. Avoid perfumes.

Make a special effort to keep your environment allergen free. Get an air purifier. Dust and vacuum often. Change your home furnace or air conditioner filter regular.

Stop exercising if you start wheezing or feel an attack coming on.

Drink plenty of water to help thin any mucus build-up in the lungs.

Eliminate or reduce mucus-forming foods such as milk products, products made with white flower and refined foods.

Lobelia has a long history for relaxing respiratory muscles and reducing spasmodic coughing.

To help reduce asthma symptoms, including ginkgo biloba into your health care program.

Herbal combinations such as Natures Sunshines Chinese Lung Support can help to support and protect the lungs.

Herbs such as mullein, licorice root, marshmallow root or slippery elm can be taken to soothe irritated tissues.

Fenugreek and thyme can help to open the chest as it loosens & stimulates the gentle removal of mucus and phlegm.

Incorporate a homeopathic Asthma formula to help with shortness of breath, difficulty in breathing, tightness of the chest and wheezing.

Dr. Rita Louise, PhD is a Naturopathic Physician and it is her unique gift as a medical intuitive that enlivens her work. Author of the books Avoiding the Cosmic 2x4 and The Power Within, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.

rita@soulhealer.com