Asthma: Your Lungs Are Like The Carburetor On A Car

                    

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Learning to calculate how much your lungs are over breathing is not that difficult. In fact, it is a simple calculation to work out by what factor you are overbreathing. Divide 60 by your pause and multiply by 100%.

For example a pause of 30 gives 200%. This means you breathing enough for two people. If your pause is 60, your factor is 100%, which is just right. If your pause is 5 seconds, your factor is 60/5 x 100% equals 1200% or deeply enough for 12 people. [Note that as the time gets really smaller 'this estimation gets less accurate. Just be aware that whether it is 5 or 10 times too much' it is far too much!]

If your pause is that low then you are very unwell, and if you are not suffering symptoms of asthma, then you need to look into other Effects Of Chronic Low CO2.

As a general comparison, if you were to eat two or four or twelve times as much as you physically need, what would happen to you? Would you be healthy? The truth is that if you ate that much, then it would not take long for you to be morbidly obese.

Yet another way to look at this is using the analogy that compares your breathing to a carburetor on a motor. A carburetor is the device which controls the mixture of gases for a motor. You will know that when the mixture is wrong, the motor will run poorly or not at all. If it does run with a non-ideal mixture, the power will be reduced, the economy reduced, backfiring will occur, and the life of the engine will be reduced. The only thing that can improve this is to correct the mixtures by adjusting the carburetor.

It is the same with your lungs. If you have the wrong mixture of gases in your lungs, your body will have low power, use too much fuel, will backfire, and will wear out much sooner. All you have to do is tune your carburetor. That is what Buteyko is going to teach you to do. Your respiratory centre or breathostat is the carburetor for your lungs.

If you would like more information on Asthma then access our Buteyko Breathing Method training manual. To help you with your asthma then check out our Meditation Music for your meditation sessions.

Dental Challenge for Asthmatic Children

                    

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A 1998 study by researchers at The Ohio State University indicates that one-third of asthmatic children between the ages of six and 18 have some kind of adverse reaction after a trip to the dentist. About 15 percent suffer temporary reduced lung function.

Causes of asthmatic attack in dental office:

Although it is not clear what causes the reaction, it has been suggested that allergens such as cotton swabs or water vapor at the dental office could be a cause. The stress often associated with a dental visit has been ruled out as a factor.

Researchers measured the volume of air in the lungs by having the asthmatic children blow into a machine called a spirometer. Readings were taken before, immediately after, and 30 minutes after treatment. Any reactions during the examination were also noted.

Most of the symptoms were mild reactions such as coughing and congestion. However, almost seven percent of the monitored patients had difficulty breathing 30 minutes after being in the dental office. Amazingly, some of their symptoms did not appear until three days later.

Dental professionals are trained to develop preventive protocols in the dental office and to recognize the early signs of an asthma attack. The reason? In 1998, the number of asthma sufferers in the United States was an estimated 17.3 million according to the Centers for Disease Control and Prevention. 4.8 million of those are children. It makes sense to prepare for what could be a frequent occurrence in our office.

The researchers suggest that one puff on an inhaler before entering the office could be all it takes to avoid unnecessary suffering. For your own peace of mind, it might be wise to talk to your physician about the possibility of a reaction before your asthmatic child visits our office.

Poor dental health among asthmatic kids:

The American Academy of Pediatric Dentistry reported an interesting discovery in 1998. British researchers tested asthmatic children (ages four to 16) to see if they showed preponderance to dental diseases. Results clearly showed asthmatic children suffered significantly from plaque and gingivitis, having poorer gum health and a greater loss of tooth surfaces compared with non-asthmatic children.

One explanation could be that certain drugs used to treat asthma are causing harm to teeth. The Department of Paediatric Dentistry at Leeds Dental Institute tested acidity levels of some of the main asthmatic drugs. Researchers found the powdered varieties were acidic enough to erode tooth enamel.

Further testing will be required to determine if this is the main cause of dental diseases in asthmatic children. Until proven, researchers suggest removing any trace by rinsing the mouth with water after taking a powdered asthma drug.

For information, contact Houston dentist-Minh Nguyen, D.D.S. at drnguyen@softdental.com. SoftDental (http://www.softdental.com) is Houston's Premier Laser, Family and Cosmetic Dentistry.

Demystifying Asthma - Causes and Symptoms

                    

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Asthma has become a very prevalent chronic disease these days. However, there is still a lot of misinformation and myth surrounding it. I'd like to take some time now to clear up some of the erroneous information that is circulating out there and help us all begin our study of asthma on the same page.

One question I keep running into is this: What does an asthma attack feel like? After doing a lot research and finding explanation after explanation I finally heard the perfect description. Asthma feels like a fish out of water. Now use your imagination a little and you'll be able to identify with both the terror and physical pain associated with asthma attacks.

Another fact that I have run into a lot while researching this topic is that no matter how long you have had asthma or how many asthma attacks you have had you never get used to the attacks. That is also a big issue to understand. Usually when you experience something over and over again you may not be able to stop it however you do become better at dealing with it.

Due to it's magnitude you probably know one or more people who have asthma today. Despite the new treatments that are out -- the incidence of asthma is growing. However there are still myths and misconceptions about this chronic disease. Let' begin by getting to the real information.

Asthma is now the most common chronic disease in children as it affects 1 in 15 of them today. A total of 5% of adults in North America have asthma as well. That works out to about 1 million in Canada and 15 million in the United States.

An asthma fact worth noting is there are about 5,000 deaths annually in the United States from asthma and about 500 deaths annually in Canada. Over the last 20 years the rate of new asthma sufferers has risen by 30%. Even with the new advances in treatment the deaths of young people from asthma has doubled.

Asthma affects breathing by narrowing the airways which interferes with the normal movement of air in and out of the lungs. Asthma only involves the bronchial tubes and not the air sacs or the lung tissue itself. The narrowing that is caused by asthma is caused by three factors: inflammation, bronchospasm and hyper-reactivity. The combination of these three things is what causes the difficulty in exhaling.

As a result the person with asthma has to forcefully push the air out of their lungs which then causes the wheezing sound. Some people with asthma begin to cough to try to expel the thick mucus plugs.

Asthma may be caused by many different triggers and each person can be triggered by a different substance. Once a person who is suffering with asthma discovers their own triggers they are better able to manage their condition and alleviate some of their attacks.

Another important asthma fact is that 80% of children and 50% of adults who have asthma also have allergies.

Remember today asthma is treatable especially if the individual can identify their own personal triggers. With this knowledge you can assist those you know with asthma to live a better life with less attacks.

Now with the most current information you can understand how this chronic disease can be truly be managed. From this point on you will have a better understanding of just what people you know or meet that have asthma are truly going through.

Owen Walcher is a freelance writer, writing helpful articles about topics such as Asthma. You can find an alternate version of this Asthma Triggers article here. asthma.helpfularticle.info

Alternative Therapies For Asthma

                    

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Ayurveda and Yoga emphasize four factors in treating asthma: Ahar (food), Vihar (recreation), Vichar (thought processes) and Achar (relationships). Ideally asthmatics should more follow the laws of nature. Air sun and water are great therapeutic agents. Natural methods like steam inhalation, especially from water boiled with caraway seeds (ajwain), works as a wonderful bronchodilator. Periodic gargling with warm water, hot water fomentation on the chest, back and neck, and sunbathing in not too direct sunlight are also highly beneficial to asthmatics.

Fasting once in a while, an occasional enema, plenty of fresh air and a dry climate go a long way in alleviating, if not actually curing asthma. In the same way, mustard oil mixed with camphor if massaged over the back and chest helps soothe an asthmatic attack. It loosens up accumulated phlegm and eases breathing.

Another effective remedy for asthma is turmeric, particularly on account of its antibiotic qualities. A teaspoonful of turmeric powder administered with a glass of milk two or three times daily, works wonders, especially if taken on an empty stomach. Garlic is another excellent stimulant. Everyday the asthmatic should be given one or two crushed garlic cloves boiled in a cup of milk. If given in the early stages, this alone suffices in curing the disease. Piping hot ginger tea with minced garlic cloves also help control the situation. It should ideally be had both in the morning and evening.

Brisk walks and slow jogging in parks or in the countryside are also advised for asthmatics. They help ventilate the lungs. This again should not be overdone and definitely not to the point of exhaustion. Above all, asthmatics should avoid dusty places, exposure to cold, foods that they are sensitive to, worries, stress, anxieties and tensions.

General tips to cope with Asthma

1. Take up swimming as the exercise of alternative. The increased moisture tends to lessen the chance of bronchial spasms. Starting slowly with walks or cycling you can safely move to swimming to increase stamina.

2. Drink plenty of water or other liquids, especially on an empty stomach, preferably first thing in the morning. With rapid breathing resulting from exercises, there is a tendency to feel dehydrated.

3. Stop smoking immediately (if you do) or hanging around in smoky rooms.

4. Learn abdominal or diaphragmatic breathing rather than thoracic. Correct breathing entails distending the belly in inhalations, and sucking it in when exhaling. Never raise your chest and shoulders while breathing.

5. Relax and try to breathe slower, if ever you start wheezing or feel shortness of breath. This will automatically reduce your body?s demand for oxygen. If this happens while exercising, slow down or stop immediately!

6. A bottle or jar of honey held under an asthmatic?s nose for inhalation helps him breathe easier and more deeply. Honey contains a relatively high blend of alcohols and ethereal oils. Their vapors help soothe the asthma patient, especially during a seizure.

7. Honey can also be taken with milk or water. It has the inherent capacity to dilute accumulated mucous and facilitate easier elimination from the respiratory tract.

Often, it has been noticed that a person can alter ones condition by merely changing ones attitude. Like, for instance, interpersonal relationships can be a source of relaxation or tension, depending upon how one copes with them. One has to learn to detect sensitive areas and modify ones behavior, accordingly.

Recent studies have revealed that asthma traces its roots to traumatic childhood experiences. Deconditioning those feelings by someone just lending a patient ear could offer the patient many avenues of overcoming feelings of helplessness. They should never be made to feel they are ill. Most importantly, they have to learn to say a firm and affirmative ?No? to certain conditions, without suppressing their emotions or feeling their personality in any way threatened. With slight modifications, asthmatics too can lead full, wholesome lives.

Kevin Pederson, authors web content on yogawiz, your online guide on yoga for wellness. He also writes on common home remedies, hair-n-skin care and many more health sites.

Identification Of Asthma

                    

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Asthma (pronounced AZ-muh) is defined in the book "Essential Allergy", by Mygind, Dahl, Pedersen, and Thestrup-Pedersen as "A lung disease characterised by: 1. variable and reversible airway obstruction; 2. airway inflammation; and 3. bronchial hyper-responsiveness. Asthma is a chronic inflammatory disease that makes bronchial passages that make up one's airways particularly sensitive to irritants. It is primarily characterized by breathing difficulties. Asthma is a highly-ranked chronic health condition for adults in a majority of western countries. It is also the leading chronic illness afflicting children. Asthma cannot be cured. However, most patients can control it so that they suffer only minimal and infrequent symptoms and they can live an active life.

If you suffer from asthma, managing it is an important part of your life. Controlling your asthma entails avoiding things that bother your airways and taking medicines under your doctor's direction. With daily asthma control, serious symptoms can be prevented and it is possible to participate in all normal activities. When asthma is not well-controlled, your symptoms may cause you to miss school or work and may keep you from enjoying other activities.

Asthma sufferers have hyper-responsive or very sensitive airways. An asthma episode, or, in severe cases, an asthma attack occurs when a person experiences a worsening of their asthma symptoms. During an asthma attack, the smooth muscles around the bronchial tubes contract, narrowing airway openings thereby restricting air flow. As inflammation increases, the airways become more swollen and increasingly narrow. Cells in the airways also overproduce mucus, which further narrows the airways. These airway changes cause the asthma symptoms. It becomes difficult for air to pass in and out of the lungs and blood-oxygen levels decrease.

This narrowing of the air passages is due to different combinations of:

* swelling of the airway lining caused by airway inflammation
* excessive mucus in airways
* contraction of muscles around the air passages

Not all asthma attacks are created equally. Some are more severe than others. In a severe asthma attack, the airways can close to the extent that vital organs do not receive enough oxygen. This condition constitutes a medical emergency. It is possible die from a severe asthma attack. Suffering from an asthma attack has been compared to the sensation of drowning. Sufferers of an asthma attack describe symptoms such as a tightness in the chest, wheezing or whistling noises in the chest, coughing, breathlessness, and breathing difficulties that occur as the airways become narrowed, inflamed, and blocked by mucus. An asthma attack can flare up suddenly. However, asthma sufferers learn to recognize those warning signs that signal an attack. These indicators include an itchy nose or skin, dizziness or light-headedness, or an irritating cough. Learning the warning signs is essential to alert a sufferer to take preventive action, such as medication in time to avoid an attack. Because of this asthma sufferers should have regular contact with their physician. They need to educate themselves as to what things cause a worsening of their asthma symptoms methods to use to avoid them. Additionally, your doctor will prescribe medicines to manage your asthma.

In the Western world, about one in thirteen adults and one in eight children have asthma and rates are on the rise. It can affect anyone, any place, at any age. In the developed world asthma is becoming increasingly common and is presently the most common chronic condition in the west. Major contributing factors are thought to be aspects of our modern environment such as air pollution, processed foods, and centrally heated, double-glazed houses which are an ideal breeding grounds for house dust mites. Because it is considered a chronic condition, that means that attacks can occur over a long period of time. Although there are times when asthmatics suffer acute episodes, the majority asthma sufferers report that there are long periods during which they suffer few, if any,symptoms. Asthma can change progressively during the lifetime of the asthma sufferer. For example, children may grow out of asthma, but of these, some redevelop asthma at a later age.

Medications, such as those resembling two naturally-occurring hormones, help asthma. These two hormones are adrenaline or, in the United States, epinephrine and the steroid hydrocortisone. There are additional drugs which help treat asthma. Though drugs can remove all of the symptoms for a mild asthma sufferer, more severe or long-standing cases of asthma generally do not get such good results. To combat this, alternate medications have been developed. Over time, lifelong asthma sufferers see a decrease in the effectiveness of medications in removing the obstruction of the airways. One of the current treatment goals is to minimize the inflammation in the lung passages as this is thought to precipitate this long-term decline.
Barbara Brown contributes to several web sites, on health and beauty tips topics.

Asthma

                    

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 What is Asthma?

Asthma is a chronic and non-curable disease which involves the respiratory system, and which causes the airways to constrict and become inflamed. However, it is believed by some to be partially inherited, but is also considered to be due to a wide array of other factors, such as environmental, infectious, and chemical factors. Therefore, although there is no definitive cause as of yet for asthma, there are certain presumed factors both in regards to the cause of asthma as well as to the onset of asthma attacks.

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What is an Asthma Attack?

There are many factors which are considered to trigger an asthma attack, as well as that of risk factors; although anyone may have an attack, it most commonly occurs in the following persons: children under the age of 5, adults in their 30s, adults over 65, and people living in urban communities. There are certain other factors as well that are considered to be involved, including: family history of asthma, personal medical history of allergies, children with a family history of asthma, children who have allergies and children who have exposure to secondhand tobacco smoke.

There are certain factors that occur during a typical asthma attack, with the most common being: the lungs and airways overreact to certain triggers causing the lining of the airways to become inflamed and swollen, tightening of the muscles that surround the airways, and an increased production of mucous; breathing becomes harder and may hurt; possible coughing; and there may also be a wheezing or whistling sound, and this is especially typical of asthma.

There are certain factors which are typically accused of causing attacks, and which any asthmatic should try their best to stay away from, and this includes that of the following: allergens, such as mold, pollen, animal protein, cockroaches, and certain foods; respiratory infections and sinusitis; irritants, such as strong perfumes, chemicals such as coal or talcum powder, air pollutants, changing weather conditions, and chemical-exposure; sensitivity to medications, such as aspirin or sulfites which are used as preservatives in foods and beverages; exercise; gastroesophageal reflux; smoke; and emotional anxiety and nervous stress.

Because asthma is not curable, it is incredibly important to take all of the proper precautionary methods that you can, in order to at least attempt and prevent attacks from coming on as best as you can.

Asthma Treatment

                    

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What is Asthma?

Asthma is a non-curable yet controllable disease, and the first step in asthma treatment is that of environmental control, as the environment is considered as being one of the most primary causes of asthma attacks. There are certain symptoms of asthma, including: tightness in the chest, wheezing sound, shortness of breath, persistent cough, and increased pulse or heart rate.

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What are the Available Methods of Asthma Treatment?

In regards to the asthma treatment that is available today, there are basic steps that are advised by most physicians in order to attempt to at least avoid attacks, which are: clean the house at least once a week, avoid any pets with fur or feathers, wash the bedding weekly in hot water, encase the mattress and pillows in dust-proof covers, consider replacing any upholstered furniture with leather or vinyl, consider replacing carpets in your home with hardwood floors or tile, and remember to keep the humidity in the house as low as you possibly can.

The most important form of asthma treatment if for asthmatics to take their proper medications properly and as prescribed. Asthma treatment in relation to this involves that of the monitoring of lung function, especially with the use of that of a peak flow meter, which is used to gauge lung function. This is incredibly important because lung function decreases dramatically before the actual symptoms of an asthma attack, and if the meter results in indicating that the peak flow is down by 20 percent or more from your usual best effort, then generally an asthma attack is on its way.

There are also anti-inflammatories which are often used, and which work by reducing the number of inflammatory cells in the airways and by preventing blood vessels from leaking any fluid into the airway tissues. However, the unfortunate part of this is that there are some people who cannot control the symptoms of asthma even when avoiding the triggers and using the proper medication, and for these people, there is the option of immunotherapy. This type of therapy involves the injection of allergen extracts in order to desensitize the person, and this asthma treatment in particular begins with injections of a solution of allergen given typically five times a week to start, and then the strength will be gradually increased as time goes on.

Herbal and homeopathic asthma treatment are also considered as being quite positive, and depending on the severity of the asthma itself in the person, herbal and homeopathic treatments can reduce or even eliminate the need for synthetic drugs, and even inhalers, and they can also safely be used to complement that of the more conventional asthma treatment.

Symptoms Of Asthma

                    

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Asthma is a chronic inflammatory disease that makes bronchial tubes particularly sensitive to irritants. This is characterized by breathing difficulties.

The symptoms of asthma include:

* Shortness of breath. Asthma sufferers often say they feel as though they can't catch their breath, they feel breathless or out of breath. They feel like you can't get enough air into or out of their lungs.

* A feeling of tightness in the chest. This can feel like someone is sitting on or squeezing your chest.

* Coughing. Coughing in people with asthma is often worse at night or early in the morning, making sleeping difficult.

* Wheezing. Wheezing is a whistling or squeaky sound when you inhale or exhale.

* Faster or noisy breathing

* Inflammation of the air passages, characterised by eosinophils in the airway wall

* Episodes of wheezy difficulty in breathing

* Rapid and considerable changes in airway obstruction (peak flow variation >= 20%)

* Narrowing of the air passages in the lungs and resulting increased resistance to airflow

* Symptom-free periods

* Frequent allergy occurrence

* Bronchial hyper-responsiveness to non-specific stimuli such as cold air or histamine

* Frequent nocturnal episodes and low morning peak flow values

* Significant reversibility with new steroid drugs

* Significant reversibility with drugs that resemble adrenaline, the beta2 agonists

People with asthma may have:

* Coughing or wheezing when they are near an allergen or irritant

* Asthma symptoms brought on by exercises such as running, biking, or other brisk activity, especially during cold weather

* Frequent coughing, especially at night (this is occasionally the only sign of asthma in a child)

* Wheezing when they have a cold or another illness

* Coughing or wheezing precipitated by prolonged crying or laughing

Not all people suffer all of these symptoms. Additionally, symptoms may vary from one asthma attack to another. Symptoms can also differ in severity. For example, symptoms may be mildly annoying at times and at other times they can be serious enough to demand your immediate attention. Sometimes symptoms can be so serious to the point of being life threatening and require medical attention. Symptoms also differ in frequency. Some asthma sufferers only have symptoms once every few months, others have symptoms weekly, and while other people have daily symptoms. With proper treatment and management, however, most asthma sufferers can expect to endure minimal or no symptoms, and are able to lead normal, active lives.
William Brown writes for several health-related web sites, on health and wellness topics

Asthma: A Respirotory Tract Infection

                    

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Asthma is a disease which affects the respiratory system of the human organism. Asthma makes the airways more constrained and makes it more narrowed down through certain symptoms like wheezing, lack of proper breath, tightness of the chest and coughing, prolonged termination of breath, fast heart beat, chest inflation etc. Asthma is generally caused due to environmental pollution. Asthma reduces and constricts the airways as a result of which the patient suffers from normal way of breathing. The term ?Asthma?? is usually a Greek word which means ?sharp breath.?

The symptoms of asthma can sometimes range from mild to severe life threatening. Moreover, it is to be estimated here that the symptoms of asthma can be solely controlled through the use of certain drugs and through changes in the life style. Asthma is generally caused by inflammation of breathing or the bronchial tubes which is present in the lungs. The most common cause of asthma is environmental pollution. Exposure to the environment of cotton and flour dust, smoke, smoke and to a wide range of chemicals further increases the risk of asthma. Generally, the most common symptom which is associated with asthma can be felt with the tightness sensation in the chest.

Asthma can be of two types. One is extrinsic and the other is intrinsic. Extrinsic is considered as the most common form of asthma which is usually caused due to allergies and also due to the use of certain allergens to diagnose the allergies. This form of asthma is very much prone during the early stage of one?s development which gradually gets reduced with the advancement of the age. The other form of asthma which is known as the intrinsic asthma can be traced out through certain infections in the respiratory tract.

Asthma as it is a chronic disease can be to a certain extent overcome through proper means of exercises. Sports like swimming can to a great extent help in overcoming asthma. This sport helps in exfoliating the humidity in the atmosphere and helps in overall toning of the body. Besides swimming, activities like long walks in the morning as well in the evening helps in reducing the effects of asthma. Along with these activities biking, cycling, skiing helps effectively in the process of inhaling the air. Along with them, football, basketball, golfing, wrestling, gymnastics etc all works quite effective in overcoming asthma.

All asthma patients need proper treatment and medical attention so that the intensity of the disease gets mild and also if possible are diagnosed forever and thus enable the patient to lead a healthy life.

Farzina Naznin is glad to write an article on asthma as one of her cousin is suffering from it and while writing this article she found certain informative sources which will help in overcoming the disease. Her articles are also found in certain sites like http://www.healthcenterassociation.com/ http://www.betterhealthworld.org/

Do You Think You Have Asthma

                    

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More than fifteen million people in the United States suffer from asthma, making it a very common long-term condition that affects the human airways and breathing process. Whether or not you have experienced what asthma is, you should be aware of its existence and how it can endanger a person's well-being. Regardless if you are currently diagnosed as an asthmatic or not, knowing the nation's leading cause of chronic illness in children, less than sixteen years of age, is extremely important.

In fact, of the ten million people diagnosed with asthma, five million are children alone and over one million are asthmatics over sixty-five years of age. But although younger individuals can develop asthma more frequently than adults, the fact remains that an asthma attack can occur at any moment during our lives. Asthmatics have reported attacks while outside or inside, during any season of the year and time throughout the day. Whether or not one experiences asthma attacks once a day, a month, or a year, they can last anywhere from a few minutes to even days. But today, these upper-respiratory problems can be alleviated when surfacing, as asthmatics can decrease their severity by taking the proper medication that is prescribed by a doctor to treat their particular situation. Moreover, peak flow meters, devices that measure the amount of force an asthma patient can exhale, help asthmatics track their situation and check if an asthma attack is on its way.

Asthma affects the airways, the small tubes that carry air in and out of lugs. Those suffering from asthma have sensitive airways that can easily become swollen. During the irritation process they narrow in width, the muscles around them tighten, and there may be an increase in production of sticky mucus or phlegm. All these make the possibility of breathing extremely difficult and cause wheezing, coughing and chest pains associated with one feeling short of breath.

Unfortunately, while many suffer from asthma and the cases reported vary from rather mild to very severe, the cause of asthma is not yet fully understood. Researchers and specialized doctors have concluded that asthma is partly an allergic condition and partly hereditary (run through the family) because of the genetic connection found between asthma, hay fever and eczema. But since anyone can develop asthma at any time during their lifetime, doctors cannot predict who will suffer from asthma in the future solely based on hereditary indicators. Again, although asthma is not predictable, it is somewhat preventable. Asthmatics have to keep track of their case -duration and austerity of their asthma attacks- and report to their doctor any observed change. Using the peak flow meter daily and stay on alert for warning signs of possible asthma incidents are some of the practices asthmatics can use to prevent themselves from experiencing an unforeseen attack.

Jonathon Hardcastle writes articles on many topics including Health, Men's Health, and Society

Acupuncture For Asthma - Fact Or Fiction?

                    

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 Acupuncture for asthma may sound like an odd combination. One is a common disease that affects approximately 20 million Americans; the other is a mysterious, esoteric, alternative medicine technique. Lots of people have asthma, but not many people have tried acupuncture.

But if you are an asthma sufferer, it can seem at times that anything - even something as mysterious as acupuncture - is worth trying. Breathing is something that most us never think about. It's an unconscious process and unless we're ill, we easily get the oxygen we need. But for people with asthma, breathing is always on their minds. There is always the chance that an asthma attack will leave them gasping for air. Sometime these attacks are predictable and sometimes they are not, sometimes they are minor and easily handled at home, and sometimes asthma suffers end up in an emergency room. It's no wonder that some asthma sufferers have turned to acupuncture for asthma.

Asthma is a chronic disease with no cure. There are different types of asthma, but they all produce the same signs and symptoms: rapid breathing, sweating, rapid heartbeat, and the uncomfortable sensation of suffocation. The exact cause of asthma is not known (there may be a genetic factor at work), but there is no doubt that environmental factors - cold, dust, pollution, etc - trigger the attacks. During the attacks, inflammation and constriction of the respiratory passages limit the amount of air that can be inhaled, the attacks can last for minutes or hours and as mentioned earlier, there is no cure. But although there is no cure, there are constant efforts to find new methods of treatment, and there are practitioners and patients who believe that acupuncture for asthma is the answer.

Acupuncture (the word comes from the Latin words acus, meaning needle, and pungere, meaning to puncture) is a very old system of medicine. It is not clear where acupuncture originates from, but it has been most closely associated with China. In acupuncture, very narrow needles are inserted into the skin (just barely penetrating the surface) at certain key points in the body. The needles are said to correct a disharmony in the flow of energy through the body, a disharmony that is said to be the cause of disease. Traditional, Western medicine has several theories about how acupuncture works (e.g., it may stimulate the release of natural pain relievers, endorphins) but has not yet completely explained how acupuncture.

Of course, the big question is, does acupuncture work? And can acupuncture successfully treat asthma? Well, not unlike the search for an explanation for how asthma works, the answers are not clear - and they depend on whom you ask. According to traditional acupuncturists, yes, acupuncture for asthma is an effective treatment, especially with asthma in young children. There are dozens of websites and thousands of testimonials that all attest to the effectiveness of acupuncture as a treatment for asthma. Acupuncture, they say, has worked where nothing else has.

But ask the same question - does acupuncture for asthma work - of doctors and scientists who have been trained in traditional, Western medicine and scientific methodology, and the answer will be quite different. Acupuncture, they say, is as interesting phenomenon, but the question of how it works is less important than the question does it work, and their answer to that is no. There is no conclusive evidence that acupuncture for asthma works, and a review of the scientific studies that have attempted to answer this question have not proven acupuncture to be a viable technique for treating asthma. If there are reports that it works, these can be explained by the placebo effect (The placebo effect states that medications or medical techniques/ procedures may be perceived by the patient as effective because they believe they are effective, but there is no measurable effect).

So can acupuncture truly help someone who suffers from asthma? That seems to depend on your point of view. If you feel that illness is caused by disruption in energy flow and you are convinced by anecdotal reports, the only reasonable answer is: try it and find out. Acupuncture for asthma is very safe; serious adverse effects are very rare. But if you are the type of person who needs proof in the traditional sense, it may make more sense to stick with the medications/therapies you are taking and wait for solid evidence that acupuncture can help treat your asthma.
 

What Every Parent Should Know - Simple Ways New Parents Can Significantly Reduce Their Baby's Risk of Developing Asthma and Allergies

                    

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Childhood asthma and allergies have been on a steady increase worldwide, in the US alone there are more than 6 million children with asthma under the age of 18. Asthma drugs have potentially serious side effects and are not the optimal solution to asthma, particularly for children. During the last 15 years, there has been an alarming 160% increase in the rate of asthma in children under 5, sadly many of these children could have been prevented from ever developing asthma. The good news is you can do something to safeguard your child's health by taking a few simple measures in your own home.

According to experts, the major causes are home air pollutants with house dust mites being the worst, next to cockroaches and secondhand tobacco smoke. Although dust mites and the feces they produce are found in vast numbers in every home, don't despair: drastically reducing the population of these microscopic, spider-like insects is easily done by washing bedding in hot water weekly. Next, using zippered, plastic covers on pillows and mattresses will keep them from coming back. Since dust mites thrive in moist or humid conditions, it's important to lower your home's humidity level to less than 50% with a dehumidifier. Carpets, upholstered furniture, all dust and dust collecting objects should be removed from your baby's bedroom. It's also a good idea to keep pets out of your baby's bedroom, as pet dander is also a very common allergy and asthma trigger.

Cockroaches thrive in moist environments, so to discourage them from invading your home, be sure to fix all leaky pipes and plug up any holes in walls or near plumping. Since they love to feed off crumbs, food droppings or open food containers, keeping food in sealed containers and maintaining a clean kitchen will discourage them from taking up residence. Beware of using pesticides as they can trigger an asthma attack.

Secondhand smoke during pregnancy and after pregnancy should be avoided completely. If family members smoke, have them do it outside and don't let visitors smoke in your home. For women smokers who are planning a pregnancy, making an effort to quit smoking for the sake of their future baby's health is a wise choice. If your town or city has poor air quality, then you should invest in a HEPA air purifier to keep air born pollution to a minimum inside your home.

Food allergies in infants and children can be life threatening and are also known to contribute to the development of asthma. Delaying the introduction of potentially allergenic foods to your baby is a good preventative strategy. Mothers who breastfed for at least 4 to 6 months can benefit their babies with stronger immune systems too. If breastfeeding is not possible, then avoid feeding your child milk or soy based formulas, instead use partially pre-digested protein hydrolysate formulas.

It's best to feed your baby solid foods only after they are six months old, then vegetables, rice, meat, and fruit can be introduced to their diets. Trying each food one at a time makes it easier to identify and eliminate any foods that cause a reaction. When your baby reaches one year old, milk, wheat, corn, citrus and soy may be added. Wait until they are two years of age to serve them eggs. Next, when your child is 3 years old you can introduce fish and peanuts.

Taking these preventative measures will help ensure your baby a healthy childhood free from allergies and asthma. For more asthma prevention information visit: http://www.dramatic-asthma-relief.com/asthma-prevention.htmSusan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies, which helped her to eliminate her asthma and allergies. http://www.dramatic-asthma-relief.com/

When Having Sex Triggers An Asthma Attack- You Don't Have to Live Like a Monk If You Suffer From Asthma

                    

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Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy.

Exercise induced asthma is quite common and the general consensus is to avoid those activities that trigger it, but avoiding love-making can certainly put a strain on any relationship.

There are several things that you can do ensure an active love life:

Since the bedroom is often where love-making actives take place, you will need to ensure that dust mites (a major asthma trigger, which live in your bedding and rugs) are reduced as much as possible to help eliminate your asthma symptoms. (see the free Asthma Prevention Report for details)

Moist, warm air prevents the airways from becoming dry, so using a good humidifier in the bedroom/home will help those who live in a dry climate.

Next, if you are out of shape, you will need to increase your fitness level gradually by activities such as yoga, walking, cycling and swimming. Those allergic to chlorine should find a warm lake or sea to swim in. Continuous running can trigger asthma, so team sports that require short bursts of running are far better. Avoiding temperature changes is also important: cold air entering the lungs at a rapid rate will dry out the airways and cause an asthma attack. Working out in the gym is a good alternative to exercising outdoors in cold weather.

When you have strengthened your lungs through exercise and applied the simple preventative measures in the bedroom, you are much more likely to enjoy lovemaking without threat of an asthma attack.

? Susan Millar - http://www.dramatic-asthma-relief.com

Susan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies, which helped her to eliminate her asthma and allergies. This book has helped many other sufferers worldwide to do the same. http://www.dramatic-asthma-relief.com

Asthma and Altitude

                    

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 Asthma is a chronic lung condition that is characterized by difficulty in breathing. People with asthma have extra sensitive or hyper-responsive airways.


During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

It is possible that people with asthma are more likely to be affected by altitude sickness.

However, fit, healthy people with well-controlled asthma should have no problems coping with high altitudes provided that they ascend slowly and recognise and accept their limitations, adjusting their medicine if need be.

In freezing conditions, pressurised inhalers may not work properly. They should be warmed (e.g. in the hands) before use.

In addition, the conditions are high altitudes are often dry and cold, and these conditions tend to exacerbate and trigger asthma. People whose asthma is triggered by cold conditions might find that high altitudes are a problem, as the air temperature usually decreases at higher altitudes.

Also, climbing can be a very strenuous exercise and this may trigger exercise-induced asthma in some people.
However, people whose asthma is triggered by house-dust mites may find that their asthma improves, as the house-dust mite cannot survive at altitudes higher than 'the snow line'.

People with asthma who fly directly into a place that is at high altitude will not have time to acclimatise and may experience problems. This should be discussed with a doctor so that the altitude reached by aircraft should not pose problems for people with asthma.

The best thing to do is to discuss your trip with your doctor several weeks in advance of your departure. This will allow time to work out a personal asthma action plan for the trip. This might involve increasing your preventer treatment for several weeks before the trip to give the airways extra protection, or measuring peak flow while away to determine how altitude is affecting your lung function, or even simple things like ensuring that you have enough medication and backup medication.

Asthma and Altitude: Conclusion

It is possible that people with asthma are more likely to be affected by altitude sickness.

It is also possible that asthma can become worse with altitude, especially if people ascend too quickly or ignore their limitations.

When Having Sex Triggers An Asthma Attack

                    

>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

 You Don't Have to Live Like a Monk If You Suffer From Asthma

Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways.

Exercise induced asthma is quite common and the general consensus is to avoid those activities that trigger it, but avoiding love-making can certainly put a strain on any relationship. Fortunately, there is a solution that will make you and your partner happy.

There are several things that you can do ensure an active love life:

Since the bedroom is often where love-making actives take place, you will need to ensure that dust mites (a major asthma trigger, which live in your bedding and rugs) are reduced as much as possible.

Moist, warm air prevents the airways from becoming dry, so using a good humidifier in the bedroom/home will help those who live in a dry climate.

Next, if you are out of shape, you will need to increase your fitness level gradually by activities such as yoga, walking, cycling and swimming. Those allergic to chlorine should find a warm lake or sea to swim in. Continuous running can trigger asthma, so team sports that require short bursts of running are far better. Avoiding temperature changes is also important: cold air entering the lungs at a rapid rate will dry out the airways and cause an asthma attack. Working out in gym is a good alternative to exercising outdoors in cold weather.

When you have strengthened your lungs through exercise and applied the simple preventative measures in the bedroom, you are much more likely to enjoy lovemaking without threat of an asthma attack.

? Susan Millar - http://www.dramatic-asthma-relief.com

Asthma Types and Its Symptoms

                    

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Asthma can happen to anybody. Asthma starts at all ages. If Asthma is detected in childhood, that is between the ages of two to six, it is mainly due to the exposure to allergens, pollens, smoke and dust particles or mites.

It is very difficult to diagnose whether the child has asthma or not. In many cases, the child shows symptoms which resemble the onset of asthma, but when observed carefully, the child does not get asthma. Adults may also get asthma. The main reason behind getting asthma in adults is respiratory tract infection.

There are two types of asthma.

1. Extrinsic
2. Intrinsic

Extrinsic asthma is the most common type of asthma seen in asthma patients. Extrinsic asthma develops due to allergies and allergens. Extrinsic asthma develops during childhood, since children are most susceptible to allergies. Most allergies in children are due to hay fever, eczema or family history of allergies.

These allergies disappear as the child grows up and so does asthma, but they may reappear in later stages of life. Intrinsic type of asthma occurs mostly in women who are in their 30s. It is not associated with allergies and intrinsic type of asthma is more chronic and perennial.

The cause of intrinsic asthma can be traced to respiratory tract infections. Asthma also has categorizations based on the intensity of the disease
Asthma can be mild, moderate and severe Mild asthma is found in 30% of the patients.

Patients with mild asthma do not have frequent attacks and can be cured or minimized with some precautions in dietary habits and lifestyle and a periodic checkup. These sorts of people do not need attention at all times and are self-supporting in case of an attack.

There is almost an equal percentage of people who have moderate asthma. These patients have moderately mild attacks and have the attacks more frequently.
Proper medication and precautions must be taken to help the patient remain healthy.

Severe asthma patients require urgent medical attention, as the attacks are frequent and severe. The symptoms of Asthma are almost the same in all cases.

The intensity and the frequency of such attacks increase. Asthma is definitely curable and the frequency of attacks can be minimized with proper support and precautions.

Beating asthma in your home

                    

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Asthma is the most widespread chronic health problem in Australia affecting one in four children, one in seven teenagers, one in ten adults, hospitalising more children than any other illness and resulting in 15 deaths a week in Australia.

Allergic reactions such as those associated with asthma are caused by a reaction to allergens. Some of the worst allergens for asthma are- * dust mites * cat allergens (microscopic flakes of cat skin) * mould growth from condensation

Research shows that in homes where allergens are reduced asthma symptoms often improve and the chances of infants becoming allergic and developing asthma are less.

The information in this article is to show that you can minimise the effects and impact of allergens in your home specifically, to maintain a healthier lifestyle. We will look specifically at floor finishes and heating. Keep in mind that other factors which cam help keep your home healthier include minimising toxins from products like melamine, carpet and paints.

An energy efficient home is a healthier home also. However the most significant area of conflict between healthy and energy efficient homes is the requirement in energy efficient homes to 'seal the building up' to prevent warm/heated air from escaping and cold air from entering your home (or vice versa). This can be addressed through a suitable ventilation system, however th etopic deserves more discussion on its own.

Beating asthma in your home Designing and maintaining a low allergen home will help beat asthma. Minimise dust flow and allow for easy dust removal will help reduce dust mite breeding areas. Two areas that can be addressed straight away in your home to make it a healthier place include floor finishes and type of heating.

Floor finishes: Smooth, hard floor finishes are preferred over carpets. Mites cannot breed on timber, cork or linoleum floors. Hard floors are also much easier to keep clear of dust and other allergens.

Regular cleaning of your floors is important. The aim is to remove allergen material without putting it into the air. This can be achieved by using a damp cloth to clean surfaces.

Steam cleaning of carpets temporarily removes surface allergens. Regular steam cleaning is required, as regular vacuuming removes dust but not the live mites. Make sure your vacuum cleaner has an effective filtration system to keep allergens out of the air. A built-in ducted vacuum system is preferable, since it doesn't redistribute dust around the room.

If carpet is your preferred floor covering then choose a short pile with synthetic fibre and a rubber underlay.

Heating Asthma Tasmania recommends electric heating as the best choice for asthma sufferers. Electric heaters do not need oxygen to operate (even wood and gas heaters, which are filtered, burn oxygen). Electric heaters don't create extra moisture in the air, therefore helping prevent mould growth.

Wood heaters release tiny particles into the air both inside and out, which are known causes of respiratory problems. They are so minute that they can lodge within the respiratory system and remain there for life. If you are sensitive to dry air, choose an electric heating model which does not distribute heat by using a fan.

Fan heaters have a tendency to dry out the air and they can move dust around a room. There are plenty of models and styles to choose which don't blow air around, for example Panel Heaters, Radiant Heaters, Heat banks, Radiant Ceiling Heating, Under Carper Heating, Off Peak Storage Banks or Under-floor Heating.

Some heat pump models and most ducted electric heating systems are fitted with fitters to trap dust. These filters should be changed as recommended by the manufacturer to eliminate dust problems.

Generally radiant, natural convection electric or slab heating is preferred -- it doesn't consume room oxygen or generate moist combustion fumes, and doesn't use fans, which can circulate dust and dry the air.

Next time we will look at how to address furinishings and ventilation to keep your home healthy.

Libe Chacos is a licensed builder and Director of Sunrise Homes Tasmania. Libe's passion is to build energy efficient and healthy homes and let people know how to make their home a better place to live in. Visit http://www.sunrisehomes.net.au for more info

Zoey asthma: teaching kids to care for themselves. Is it a good asthma treatment control?

                    

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This article is about the advantages of the Zoey asthma kit - Is it a good asthma treatment control?

It is most unpleasant to have to watch your child develop and then try to cope with asthma. They are just too little to understand what it means and why they have problems breathing. The feeling of being useless in helping a child understand their illness better is common in all patients whose children suffer from asthma. This is precisely why Zoey asthma has been developed, it is

The Zoey asthma kit is literally packed with good ideas to help both child and parent understand asthma. First of all there is a parent's workbook. This 112 page guide explains how they should manage their son or daughter's asthma, minimizing the complexity involved.

The child's workbook follows the same format and is full of activities to keep the kids interested and informed. Children are taught what triggers to look out for and how to minimize them. This is also great for parents who wouldn't normally have a clue as to what a trigger is. The two books also cover the correct use of the peak flow meter, the spacer, and inhalers.

What would you do if your child had an asthma attack? How would you avoid him or her (or yourself for that matter) from panicking? With the Zoey asthma parent's workbook you are shown in a clear, easy to follow manner which will really put your mind at ease.

Zoey asthma makes your child learn about their condition in a colorful, easy to follow and fun educational trip. Also included in the kit is a coloring book for your child to complete and a peak flow meter, which monitors how well your child's lungs are working to give an indication of when the next asthma attack will take place.

All in all, this Zoey asthma kit provides valuable information for all the family, and takes some of the unpleasantness out of an unpleasant illness.

Eddy's website is about asthma & its treatment. Please visit the site for more information on asthma treatment control

Asthma Society

                    

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Asthma Inhalers - Introduction

                    

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The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Inhalers have changed the way that doctors treat asthma completely. Asthma inhalers can deliver medicine directly to the lungs just about anytime or anyplace that an asthma attack happens. Portable, easy to use and commonly accepted, asthma inhalers are a key to independence for many asthma sufferers.

While there are other parts to an asthma treatment plan, asthma inhalers are the part that can make it possible for those who have asthma to engage in regular daily activities - including sports and other activities - without fear. Knowing what type of inhalers you can use and how to use them can help you manage your life so that asthma doesn't manage you.

Definition: Asthma inhalers are portable, usually hand-held devices used to deliver medication directly to the lungs. There are two kind of inhalers:

* Metered-dose inhalers. A metered dose asthma inhaler delivers medication by means of a chemical propellant - like a fluorocarbon. Usually, the medicationis released by pressing the inhaler canister into a base - similar to a spray can. As the name says - it delivers a metered, or measured dose.

* Dry powder inhalers. With the concerns about fluorocarbons and chemicals damaging the atmosphere, manufacturers have come up with other ways to deliver medication in inhalers. In a dry powder inhaler, medication is delivered in a powder rather than a fine mist.

Types of Medication in Asthma Inhalers

* Short-acting bronchodilators. Often called 'rescue inhalers', short-acting bronchodilators relieve asthma symptoms immediately in an emergency situation by relaxing the muscles around the bronchial tubes. The effects last 4-8 hours. They include albuterol and pirbuterol.

* Long-acting bronchodilators. Salmeterol and formoterol are also bronchodilators, but the effects are longer lasting. Long-acting bronchodilators are NOT for use in an emergency situation. Instead, they are used to relax bronchial muscles for longer periods of time as treatment for chronic problems.

It seems like new information is discovered about something every day. And the topic of Asthma Inhalers is no exception. Keep reading to get more fresh news about Asthma Inhalers.

* Corticosteroids. Inhaled corticosteroids are used as a long-term preventative medication. They work by reducing the underlying bronchial and pulmonary inflammation. Most are prescribed for use once or twice a day on an ongoing basis.

* Cromolyn or nedocromil are two nonsteroid medications that are used to prevent and manage inflammation in the long term.

* Corticosteroid + long-acting bronchodilator. This medication combines a corticosteroid and a long-acting bronchodilator (Advair).

How to Use Asthma Inhalers

Your doctor may give you slightly different instructions for using the asthma inhaler prescribed for you, but in general, the instructions for using an asthma inhaler depend on which type of inhaler it is.

A metered dose inhaler comes in a pressurized canister. When you press down on the top of the canister, one measured dose of medication is converted into a fine mist. To use the metered dose inhaler, hold it in front of your mouth or against your lips and be ready to inhale. You must be able to inhale and press down on the canister at the same time. This can be difficult for young children, who often are prescribed an asthma inhaler with a spacer or a face mask to make it easier for them to use.

When you use a dry powder inhaler, you don't need to coordinate breath and press. Instead, you put your lips on the mouthpiece and take a sharp, deep breath to pull in one dose of powdered medication. Dry powder asthma inhalers are available in several different types.

Those who only know one or two facts about Asthma Inhalers can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you're learning here.

Please visit MyHealth-Info.com for more information on asthma inhalers.