Herbal Asthma Treatment

Friday, May 2, 2008

Dealing with Asthma In Adults

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Asthma is a chronic lung disorder caused when the airways react to certain allergens or stimuli. If it isn't treated and managed effectively, it can ultimately become a life-threatening disease.

People can develop asthma during adulthood, even if they've never had any problems earlier in life - even during middle age or even older. This is known as Adult Onset Asthma.

Proper diagnosis is important because asthma symptoms are often similar to other illnesses that can develop in adults, including chest problems, cough and even heart disease.

The most common asthma symptoms in adults include the following:

  • Wheezing
  • Shortness of breath
  • Persistent cough
  • Excess mucus production
  • Pain or tightness in the chest

There are number of things that can trigger asthma in adulthood. One of the most common - and severe - triggers is smoking. Cigarette smoke can cause acute asthma episodes as well as increased sensitivity to other allergens.

Smoking will always make asthma more severe and can also lead to other problems such as chronic obstructive pulmonary disease (COPD).

Smoking doesn't only effect the smoker who is asthmatic, either. Second hand smoke will aggravate asthma for anyone exposed to it, and fetal exposure to maternal smoking can also lead to early onset asthma.

Some of the other common asthma triggers in adults include:

  • Pollen, mold and other allergens
  • Strong odors
  • Infections
  • Certain medications such as beta-blockers and anti-inflammatory drugs
  • Dust
  • Exercise

Asthma is a permanent condition - not something that is treated then gone. Even when the symptoms are not apparent, the condition still exists.

As people get older, the lungs become less and less capable, resulting in more pronounced effects from asthma. For this reason, adult onset asthma must be managed properly because if the lungs deteriorate, they may never recover.

Jackson Sperry writes about asthma-related topics such as asthma treatments and asthma respirators for the Asthma Explained website. Visit http://www.asthmaexplained.net for more helpful information.

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Monday, March 10, 2008

Even for Asthma, Yoga can be Helpful

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Yoga has been labeled as a therapeutic near-panacea for a plethora of human ailments and incidentally, even asthma victims and patients may be able to receive immense benefits from this ancient exercise.

Based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.

Taking into consideration its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.

In addition to the benefit above, it must be mentioned that when using yoga in a natural asthma control regimen, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion.

Based on my research, experience and practice, the following poses will definitely be stand-outs in aiding asthma victims in controlling and correcting their respiratory health.

-The Shoulder-Stand

This pose belongs to the category known as inversion poses. Being that a practitioner is literally upside-down, inversion poses in yoga drain excess mucus from the lungs and balance the immune system.

The Shoulder-stand (aka Savangasana :All members Pose) has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung?s airflow, capacity, stamina and efficiency.

The Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. They are indeed very simple to execute and as a matter of fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.

Now, let?s discuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the ?Bellow?s breath exercise? (a yoga breathing exercise) as this helps tremendously.

The Bellow?s Breath Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.

In addition to all of this, one commonly overlooked factor in using Yoga is this; Yoga calls for a specific consumption of foods that make up its associated Sattvic Diet or Yogic diet.

Coincidentally, this diet excludes all processed, packaged or animal foods and is mostly (if not all the way) vegetarian.

For asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.

So if you are looking for therapeutic drug-free methods of Asthma control naturally and effectively, you will do well to look into Yoga. It won?t hurt and could possibly help out a lot.

Here?s to free breathing?

Foras.

(Special Note) The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Asthma Treatment

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Saturday, March 8, 2008

Top 3 Reasons How Asthma Was Caused

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With more than 15 million in the USA suffering from asthma, it is rather important to know what causes asthma. Many asthmatics till now still does not know what actually cause asthma.

What is the Cause of Asthma?

Reason #1 - Allergic Rhinitis

The cause of asthma is also known as a trigger and one trigger is rhinitis. Allergic rhinitis is excessive discharge of mucus glands in the nose, congestion of the veins in the nasal cavity that can cause blockage of nasal airflow and cause irritation of the sensory nerves in the nose and throat.

These symptoms usually occur when airborne allergens are inhaled and are usually harmless until the immune system reacts by making antibodies. These antibodies stick to the surface of special cells called mast cells and release pro-inflammatory substances including histamines which are a cause of asthma.

These changes in the body cause an obstruction to airflow in and out of the lungs and during breathing these obstructions will increase and cause a wheezing and trapping of the air in the chest.

Reason #2 - Heredity Cause

Heredity is a big cause of asthma in children. The tendency to become allergic is inherited and is controlled by genes that only influence the production of an antibody called IgE. However, you will only develop an allergic inherited allergy if exposed to those certain inherited genes, if you are never exposed you will never develop a cause of asthma.

Reason #3 - Bronchial Irritability

Bronchial irritability is the basic cause of asthma problems. The inflammation of the bronchial walls causes loss of protective cells from mucosa therefore exposing sensitive nerve endings to the affected area. This is probably a direct result of genetics.

Other Causes

Besides the top 3 reasons, there still other thing we should know that bring on an asthma attack. Dogs and cats cause asthma attacks in some people. Tobacco smoke, cold air, exercises and even laughing can cause attacks.

Exposure to certain things in your work environment is another cause of asthma in adults who never suffered a day in their life from asthma suddenly develops asthma.

There are many medical things that can be a cause of asthma but there are things that an asthmatic must avoid. For example, dogs and cats can cause an attack in some people.

Tobacco smoke, and not just cigarettes, but cigars and pipes as well will cause attacks. The cold air can be a cause of asthma. When someone gets anxious it can cause them to start breathing irregularly which will bring on an attack. It is hard to say for certain, however, what the cause is and hard to diagnose a cure.

Even though you may know the top 3 reasons what causes asthma internally and externally. However, will all these information will of no use to no action is being taken. Having the knowledge is not power, applying the knowledge is true power to free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics sometimes tend to forget that even though they may know the reasons of how asthma was caused, but this is not adequate, they should be be conscious and aware that in order to have an asthma-free lifestyle, a proper and yet effective asthma recovery system is necessary. Even without a proper asthma management system, there will not be much asthma free lifestyle to hope for.

Applying the knowledge of knowing of what causes asthma together with an effective system - enjoy your life once again.

Eddy Kong WW is the author of a 7-day Asthma Recovery System, "How to Quickly & Effectively Treat Your Asthma Condition". Drop by at Asthma Treatment for your free copy. Also do visit his Asthma Blog

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Thursday, February 7, 2008

Asthma Information

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Modern day advances in the medicine field have seen us tackle many diseases with ease. One such disease is Asthma. Asthma hampers the breathing of the patient by restricting the lungs. This condition is further heightened when the patient suffers an asthma attack. The asthma attacks could last for several minutes having fatal consequences. However, generally asthma is not a chronic disease and is a relatively common aliment. More often than not you will find an asthma patient in your vicinity.

If you have asthma it usually makes itself known in your childhood. Once you have been diagnosed with asthma it is rare that the condition will go away. However, it is possible. Scientists don't really know what exactly causes a person to become afflicted with asthma, but genetics is believed to play a large factor.

Over the years there has been a rise in the number of asthma patients. Though no clear reason has emerged to explain this but many believe it could one of the many ills of fast paced modern life arising from bad eating habits, stress and a polluted environment.

There are a variety of triggers for asthma attacks. A person can be affected by all of them or only some of them. The most common triggers for asthma attacks are exercise, smoking, dust, pollen, illness such as colds and flues, certain types of foods, and even sudden changes in air temperature.

The signs of an asthma attack become fairly apparent to a person who is afflicted with the condition. However, it is a good idea for those around that person to become familiar with the signs so they can assist should an asthma attack occur.

The signs are typically wheezing, coughing, breathlessness, and a tightness in the chest area. Most asthmatics have an inhaler containing medication to help control their asthma and these inhalers should be carried by an asthmatic at all times. If someone is suffering a serious asthma attack and they either don't have their inhaler, or it isn't working, call 911 immediately.

If you have asthma your doctor has probably prescribed an asthma reliever in a the form of an inhaler. Other than using your inhaler when an asthma attack strikes what can you do to help ease your asthma? Be sure to discuss prevention techniques with your doctor as they are the best resource. You can also find a variety of asthma support groups that discuss what it's like to live with asthma.

One of the easiest ways to help control your asthma is to identify what triggers typically cause your asthma attacks and avoid them as best you can. If you find your trigger is exercise you should discuss an alternative exercise program with your doctor. It is important to do a certain amount of physical activity each day but you need to find an exercise that doesn't aggravate your asthma.

Asthmatics need to take care of themselves and their health to avoid potentially dangerous asthma attacks. Informing those close to you of your condition if it is serious is also very important. Educating yourself and others about asthma is important to your well being. Being knowledgeable about asthma will help you to prevent attacks and deal with those attacks that do happen. Talk to your doctor about any concerns that you may have.

ooStephanie Winkton is the owner and operator of AZ Asthma, a fantastic resource for information about Asthma, For more articles on Asthma why not visit: http://www.azasthma.com/articlesClick here to get your own unique version of this article

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Monday, January 7, 2008

Childhood Asthma: Its Crucial to get the right Diagnosis.

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Why a separate title ?Childhood asthma?? First, the majority of asthma cases begin in childhood, making it the number one chronic pediatric illness. Second, asthma is more of a syndrome than a disease that affects adults and children differently. General physicians often fail to diagnose it in early stages and in variant forms resulting, in mismanagement, indiscriminate use of antibiotics, antitussives, and antihistamines, etc, that further complicate and prolong the illness.

Third, although many management approaches are similar, there are significant differences in diagnosis and drug handling in the case of children. It is extremely unwise to consider them as mini-adults and half or reduce the dosage of medicine.

In fact, drug doses are calculated based on the surface area of the child, the maturity of renal, liver and other metabolic systems to handle the load.

Finally, the interaction between the physician and the patient?s parents is the crucial factor. It is often this relationship - the human factor on which the success or failure of treatment plan hinges. This is certainly true of all chronic illnesses but is especially true in properly managing the child with asthma and the family dynamics that result from such a disease.

The treatment of each child should be individualized and requires treating the patient, the parents and the environment. Despite the antiquated health care provider attitude that ?doctor knows best?, many parents are well informed through books, Internet, etc, and are keen to participate in treatment decisions. Nevertheless, clinicians have wisdom from years of experience and scientific knowledge from in-depth study. These must be used for developing a partnership approach to treat the child and the family.

The definition of asthma has changed. The emphasis should be on treatment of underlying pathology that produces symptoms rather than just the treatment of symptoms. Despite the frequency with which it occurs (5 to 22 per cent), childhood asthma is unfortunately not diagnosed correctly or soon enough. There is a tendency to relate the symptoms of asthma to infectious processes and mistreat the child with antibiotics.

There are many reasons for this; the main being that childhood asthma manifests differently than the case in adults and needs specially trained pediatricians to deal with it so that there is no delay. The majority of asthma cases occur before two years of age despite the fact that this is the time when attention to a child?s care and environment is at its highest. Proper treatment at such an early age may have a great impact on the outcome of treatment. Inflammation, if left untreated early, may result in irreversible changes.

It cannot be overemphasized that on examination asthmatic children may have typical fancies and many peculiarities, but may not have typical features, which are found in adults. Therefore, they deserve specific attention by trained doctors. There are millions of children who have yet to receive the benefit of correct diagnosis and treatment. They are losing their childhood. Let us not make children ?Therapeutic Orphans? due to our follies or gains.

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Wednesday, October 10, 2007

Is Exercise Safe for Asthmatics?

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An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an atmospheric change.

As mentioned earlier, it is crucial to note that some sports will have a higher probability of inducing attacks in an asthmatic. However this does not mean that an asthmatic cannot exercise safely.

If an asthmatic is looking for a safe sport, researchers point to swimming as the best possible sport for asthmatics ??" as the breathing required rarely if ever causes chest tightness among swimmers. Although, participating in another form of exercise that would require exactly the same about of oxygen to circulate might not cause the same reaction in the participant. Your guide to asthma, symptoms, causes, treatment and more.

Of course, some asthmatics will experience acute attacks when they enter the swimming pool. Researchers needed to find an explanation, and it did not prove difficult to explain the reason. Some asthmatics are very sensitive to chlorine, as an irritant. Thus, it is not possible to state that swimmers who are asthmatic do not have attacks.

Running of any type is often a terrible idea for asthmatic patients as it will, in some people, trigger an almost immediate attack. However, recent treatment advances have enabled some athletes who were previously unable to run for more than a few seconds to adapt their exercise routines to include running.

If an asthma patient is in a situation where they are breathing heavily, it may trigger the start of an asthma attack. Common instances of heavy breathing include not only exercising, but also the breathing tests required for the diagnosis of asthma.

Yes, if you are an asthmatic you should exercise. There remain many choices for type of exercises and sports. Asthma-afflicted athletes should get an appointment with a sports medicine specialist who will be able to address athletic medical issues with the patient. The specialist may also be able to provide useful tips and innovative treatment methods to the asthmatic that other physicians might not have considered trying.

Sports which involve short bursts of activity interspersed with short periods of rest make great activities for the asthmatic. Some examples include; swimming, team sports like football or softball, volleyball and yoga or Pilates. Generally, the time required for exercise induced acute attacks to occur is six minutes of constant heavy breathing.

As inspiration to continue exercising and participating in sports, it is key to notice that many past Olympians have also been asthma sufferers who managed their condition carefully, with the input and treatment plan of their physician.

These steps, if followed in combination with a personalized asthma treatment plan, will help the patient to have a successful and healthy exercise routine: * Warm up properly, and do not forget to cool down. * Avoid exercising in dry, cold air. If it cannot be avoided, be sure to cover both mouth and nose. * Stay in good physical shape - Staying healthy will increase an athlete's ability to successfully avoid asthma attacks during exercise periods.

Many patients will require not just a preventative or reactive medication, but a tailored combination of both types of medications in order to provide them with maximum relief from their illness. Most physicians agree that the desired outcome it to get the maximum relief from the minimum amount of medication.

Diana for www.health-care-information.org Complete guide to asthma and asthma treatment.

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Friday, September 28, 2007

Asthma Plan Of Action

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If you or a family member that lives in your home has asthma you should have an Asthma Plan of Action. This plan will help each person in the home that will be affected by the attack. Every family member will know exactly what to do or even expect. Every family member does not need a part in the plan but every family member does need to know exactly what to expect when an asthma attack occurs. An Asthma Plan of Action is intended to help family member to be focused on the plan and not panicking. Every asthma patient that has an attack needs everyone around them to be calm, cool, and collective. If an asthma patient that is having an attack sees that everyone around him/her is in panic mode then they are going to get upset even more and that in itself will make it harder for them to breath. It is a proven fact that people who have a plan stay more focused and get things under control.

Every minute that we can help the patient to breath regular again is a minute saved for that patient?s lungs. Once you have your plan in place be sure to go over that plan with every family member in the home that is old enough to understand. This lets everyone know what to expect in the event that a family member has an attack. (I feel if you have a 4 or 5 year old in the home they would be old enough to understand some of what you will be telling them. We really don?t give these little guys enough credit.) The plan should have the following steps. This is a basic plan you should change it to fit your family?s needs. If you have more than one family member with asthma then you should have a plan for each person.

Asthma Action Plan
Asthma Action Plan for
Date
Doctor's Name
Doctor's Phone Number
Hospital/ Emergency Room Phone Number

GREEN ZONE: Doing Well

? No cough, wheeze, chest tightness or shortness of breath during the day or night
? Can do usual activities
And, if a peak flow meter is used,
Peak flow: more than (80% or more of my best peak flow)

My best peak flow is:

Take These Long-Term-Control Medicines Each Day (include an anti-inflammatory)

Medicine How Much to Take When to Take it

YELLOW ZONE: Asthma Is Getting Worse

? Cough, wheeze, chest tightness or shortness of breath, or
? Waking at night due to asthma, or
? Can do some but not all usual activities
-Or-
Peak Flow: to (50% to 80% of my best peak flow)
First, add the following quick-relief medicine -- and keep taking your GREEN ZONE medicine:
_________________________
(short-acting beta2 -agonist)

Please circle one of the following:

? 2 puffs every 20 minutes for up to one hour,
? 4 puffs every 20 minutes for up to one hour, or
? nebulizer once

Second, if your symptoms (and peak flow, if used) return to GREEN ZONE after 1 hour of above treatment:

Please circle one or both of the following:

? Take the quick-relief medicine every 4 hours for 1 to 2 days
? Double the dose of your inhaled steroid for (7-10)days
-Or-
If your symptoms (and peak flow, if used) do not return to Green Zone after 1 hour of above treatment:

Please circle one, two or all of the following:

? Take: (short-acting beta- agonist) 2 or 4 puffs or nebulizer.
? Add: (oral steroid) mg per day. For (3-10) days.
? Call the doctor before/within hours after taking the oral steroid.

RED ZONE: Medical Alert!

? Very short of breath, or
? Quick-relief medicines have not helped, or
? Cannot do usual activities, or
? Symptoms are same or get worse after 24 hours in Yellow Zone
-Or-
Peak flow: less than (50% of my best peak flow)

Take This Medicine:
___________________________________
(short-acting beta-agonist)
Please circle one of the following:
? 4 puffs,
? 6 puffs, or
? nebulizer
-And/Or-
_______________________ ________mg
(oral steroid)
Then call your family doctor NOW.

Go to the hospital or call for an ambulance if:

You are still in the red zone after 15 minutes AND You have not reached your doctor.

DANGER SIGNS

? Trouble walking and talking due to shortness of breath
? Lips or fingernails are blue

Take 4 or 6 puffs (please circle) of your quick-relief medicine AND go to the hospital or call an ambulance (phone number ) NOW!

I hope that this plan will help you and your family. I know how stressful it can be when a family member is having an asthma attack and we don?t know exactly what to do. With this plan everyone in the home should be able to help that asthma patient when an attack occurs.

Feed them, change them, hold them, and when those don?t work we don?t know what else to do. I promise it does get easier. With each passing day it does get easier. You will learn your child?s cries. Their hungry cry will differ from their, I need changed cry. When you get to a place where you are not sure what to do with your baby, ask an experienced parent. If you feel comfortable with their advice do it. If you don?t then you will know it. Every mother has a natural instinct, and it will kick in with out you even noticing it. Taking care of your baby will get easier and easier as each day goes by. It still can be over whelming, but you will learn from each experience. It will make you and your child closer.

Just remember to do the best you can and remember that this little life is depending on you for everything that he/she needs to survive. Without you he/she could not make it. Sit back and enjoy every moment you have with your child before you know it they will be all grown up and gone having their own families. You can only experience life raising a child once with each child. Don?t miss out on anything.

Shannon Miller is the mom of 5 children. Two of her children suffer from astham come by http://www.asthmainfosite.com and see her experiences and advice.

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Thursday, September 20, 2007

Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthma Sufferers

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Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthma Sufferers

Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.

Environmental control is the key to reducing exposure to indoor and outdoor allergens. Keeping a clean house free of dust, dander, smoke, pollen, and other airborne particulate matters will help to reduce the irritation and effect on family members with respiratory difficulties. Air cleaners, filters and hepa filters can play a role in helping to control or reduce the exposure to indoor and outdoor allergens.

Several health authorities have recognized that certain types of air filtration systems can be beneficial in reducing the amount of airborne particulates in a room. The American lung association recommends using a hepa air filter purifier for the bedrooms of asthma suffers. The Mayo clinic recommends an air particle filter for household ventilation systems. Ionic filters and hepa filters have been endorsed or recognized by the Asthma and allergy foundation of America (AAFA) and the British Allergy Foundation seal of approval.

Selecting the wrong type of filtration system could exacerbate the problem by agitating and circulating the existing particulate matter throughout your house, so it is important to do your research thoroughly. Ionic air filters do not create high airflow patterns to clean the air and simply rely on negative ion attraction to collect the airborne particulate matter. They have demonstrates to have decent capture rate of airborne allergens and irritants like pollen, dander, tobacco smoke and dust and can help improve the quality of your indoor air environment. You can read more the ionic air filtration process at: http://www.air-purifiers-review.com/ionic-air-cleaner.htm.

Air filtration systems should not be considered as a solution for any respiratory condition, nor as a reason to ignore sound medical advice and guidance about the removal of irritant sources and allergen habitats from your household. They are also not a substitute for thorough and regular cleaning of your household environment. Selecting the right air purifier system can help complement and enhance your efforts to reducing airborne particulate matters, as well as maintain a healthier indoor breathing environment. S.A. Smith is a freelance editor, writer, and contributor to the Air Purifiers Review resource site, and can be reached at http://www.air-purifiers-review.com

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Saturday, September 15, 2007

Diving with Asthma

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Many asthmatics want to dive, but unfortunately, there are a number of concerns about the effect of asthma on dive safety. Dive physicians have traditionally taken a very conservative approach to asthma in dive fitness assessments. Mention of the word "Asthma" and potential divers were ejected from the surgery faster than you could say, "but it wasn't serious and it's gone away now"

More recently, some dive physicians have begun to take a more liberal, informed consent approach in assessing previous or mild asthmatics for diving. Some ex-sufferers previously prevented from diving can now dive, after making an informed choice about the possible risks. To understand this, it is first necessary to understand what asthma actually is. Asthma is a condition affecting medium to small airways in the lungs. In asthmatics, these airways are prone to narrowing, which impedes the flow of air into and, in particular, out of the small air sacs (alveoli) where gas exchange occurs. The trigger for these events is often an allergic response to a specific stimulus.

Some asthmatics also respond to physical stimuli such as exercise or a change from breathing warm air to cold air. The result is that the patient feels short of breath and there may be an audible wheeze due to airway narrowing which can cause severe breathing difficulty, which in severe cases, can certainly be fatal. One of the biggest problems in discussing asthma, and this is particularly true when discussing asthma in the context of diving, is that the spectrum of severity is extraordinarily wide.

There are three main concerns about asthma and diving. First, asthma may make divers more likely to suffer a dive-related illness. We are all taught that the most important rule in diving is to breathe normally and to never hold your breath. If a diver ascends while holding his breath, the expanding air can damage delicate lung tissue, and air may be introduced directly into the blood, travel to the brain and cause an arterial gas embolism (AGE).

There is concern that an asthmatic may suffer narrowing or blocking of small airways during a dive, and that expansion of any trapped air during ascent may lead to the same problem. There is also concern that use of reliever medication, such as Ventolin, prior to diving may cause the lungs to be less efficient at filtering out the venous nitrogen bubbles we all have after dives. These bubbles may then circulate through the lungs and reach arteries where they might, in theory, be more likely to contribute to the development of decompression illness.

Second, it is recognised that an asthma attack in the water may severely compromise the diver's safety by incapacitating him and causing an inability to function effectively. Indeed, it is hard to argue that difficulty breathing would not be a decided disadvantage if you were caught in a current that was sweeping you away from your boat.

Third, it is a plausible concern that diving itself could precipitate asthma. Asthma can be precipitated by the exercise associated with diving, or by the irritant effect of breathing a cold, dry gas. It is also recognised that regulators frequently leak a little salt water, and that some of this may be nebulised into a mist during breathing. This mist can irritate the airways and precipitate narrowing in vulnerable individuals.

The problem with all these very plausible concerns is that we have no idea how truly significant they are as there has been very little historic research. There is some data from retrospective surveys and these reveal many asthmatics (including active asthmatics) do dive, and that while their relative risk in diving may be more, their absolute risk remains reasonably low. e.g. one survey indicated that asthmatic is twice as likely to suffer an AGE as a non-asthmatic. Sound bad? Maybe. But if the risk of AGE for a non-asthmatic is one in every 50,000 dives, then the risk for an asthmatic is one in 25,000; a clear illustration of the fact that not very much multiplied by two is still not very much.

In this day and age where people do not want to take responsibility for their own actions, the most prudent thing for a dive physician to do when an asthmatic walks into his surgery is to say "Bog off, you're unfit". This happens frequently, and who can blame the doctors? However, while it might be defensive medicine, it is not necessarily good medicine. Indeed, such subjective pronouncements often motivate the candidate to go to another doctor and lie about having asthma.

There is now an alternative informed consent basis of assessment. Fundamentally, this means clearly and comprehensively explaining the risks of diving to the candidate, and letting him make an informed choice about whether to proceed. However, there are some important provisos. In the context of asthma, most dive physicians would agree that the more active the asthma, the greater the risk in diving. Those candidates who suffer serious attacks, wheeze relatively often or who use reliever medications regularly, cannot be considered for diving, even on an informed consent basis, because rightly or wrongly, the risks are perceived to be too high.

On the other hand, previous asthmatics and milder cases may be subject to little extra risk, and it is reasonable to let them, as intelligent adults, make up their own minds on the matter. Every day of our lives we make decisions that inherently involve weighing risk against benefit. We choose to get on planes, we choose to play rugby, we choose to ride bicycles on busy roads, all because we decide the benefit outweighs the risk. There is no reason diving should be any different in this regard, although dive candidates are much less well-informed about its inherent risks than they are about these other intuitively obvious risk situations. It is the dive physician's role in this setting to sufficiently educate candidates so they can make an informed choice.

A sensible approach to the asthmatic dive candidate is to first take a detailed history of his problem. The obvious active asthmatics are told they cannot dive, and the reasons are clearly explained. Asthmatics who have not experienced symptoms of asthma or have not used medication for years are usually able to dive without any special investigations.

The most problematic are mild asthmatics i.e. those candidates who wheeze once or twice a year when they have colds; or who wheeze a little in the spring when certain pollens are around, etc. With these candidates, a long discussion about the potential risks in diving implied by their asthmatic history, is usually followed with tests to check that neither exercise nor the breathing of nebulised salt water (at the same concentration as sea water) provoke airway narrowing. If these tests are negative and patients exhibit a clear understanding of the issues and wish to proceed, then we should be happy for them to dive. Unfortunately, to conduct and document this process properly is a time consuming and expensive exercise, but at least it's better than being told to "clear off" without so much as an explanation.

More recently, some dive physicians have begun to take a more liberal, informed consent approach in assessing previous or mild asthmatics for diving. Some ex-sufferers previously prevented from diving can now dive, after making an informed choice about the possible risks. To understand this, it is first necessary to understand what asthma actually is. Asthma is a condition affecting medium to small airways in the lungs. In asthmatics, these airways are prone to narrowing, which impedes the flow of air into and, in particular, out of the small air sacs (alveoli) where gas exchange occurs. The trigger for these events is often an allergic response to a specific stimulus.

Some asthmatics also respond to physical stimuli such as exercise or a change from breathing warm air to cold air. The result is that the patient feels short of breath and there may be an audible wheeze due to airway narrowing which can cause severe breathing difficulty, which in severe cases, can certainly be fatal. One of the biggest problems in discussing asthma, and this is particularly true when discussing asthma in the context of diving, is that the spectrum of severity is extraordinarily wide.

There are three main concerns about asthma and diving. First, asthma may make divers more likely to suffer a dive-related illness. We are all taught that the most important rule in diving is to breathe normally and to never hold your breath. If a diver ascends while holding his breath, the expanding air can damage delicate lung tissue, and air may be introduced directly into the blood, travel to the brain and cause an arterial gas embolism (AGE).

There is concern that an asthmatic may suffer narrowing or blocking of small airways during a dive, and that expansion of any trapped air during ascent may lead to the same problem. There is also concern that use of reliever medication, such as Ventolin, prior to diving may cause the lungs to be less efficient at filtering out the venous nitrogen bubbles we all have after dives. These bubbles may then circulate through the lungs and reach arteries where they might, in theory, be more likely to contribute to the development of decompression illness.

Second, it is recognised that an asthma attack in the water may severely compromise the diver's safety by incapacitating him and causing an inability to function effectively. Indeed, it is hard to argue that difficulty breathing would not be a decided disadvantage if you were caught in a current that was sweeping you away from your boat.

Third, it is a plausible concern that diving itself could precipitate asthma. Asthma can be precipitated by the exercise associated with diving, or by the irritant effect of breathing a cold, dry gas. It is also recognised that regulators frequently leak a little salt water, and that some of this may be nebulised into a mist during breathing. This mist can irritate the airways and precipitate narrowing in vulnerable individuals.

The problem with all these very plausible concerns is that we have no idea how truly significant they are as there has been very little historic research. There is some data from retrospective surveys and these reveal many asthmatics (including active asthmatics) do dive, and that while their relative risk in diving may be more, their absolute risk remains reasonably low. e.g. one survey indicated that asthmatic is twice as likely to suffer an AGE as a non-asthmatic. Sound bad? Maybe. But if the risk of AGE for a non-asthmatic is one in every 50,000 dives, then the risk for an asthmatic is one in 25,000; a clear illustration of the fact that not very much multiplied by two is still not very much.

In this day and age where people do not want to take responsibility for their own actions, the most prudent thing for a dive physician to do when an asthmatic walks into his surgery is to say "Bog off, you're unfit". This happens frequently, and who can blame the doctors? However, while it might be defensive medicine, it is not necessarily good medicine. Indeed, such subjective pronouncements often motivate the candidate to go to another doctor and lie about having asthma.

There is now an alternative informed consent basis of assessment. Fundamentally, this means clearly and comprehensively explaining the risks of diving to the candidate, and letting him make an informed choice about whether to proceed. However, there are some important provisos. In the context of asthma, most dive physicians would agree that the more active the asthma, the greater the risk in diving. Those candidates who suffer serious attacks, wheeze relatively often or who use reliever medications regularly, cannot be considered for diving, even on an informed consent basis, because rightly or wrongly, the risks are perceived to be too high.

On the other hand, previous asthmatics and milder cases may be subject to little extra risk, and it is reasonable to let them, as intelligent adults, make up their own minds on the matter. Every day of our lives we make decisions that inherently involve weighing risk against benefit. We choose to get on planes, we choose to play rugby, we choose to ride bicycles on busy roads, all because we decide the benefit outweighs the risk. There is no reason diving should be any different in this regard, although dive candidates are much less well-informed about its inherent risks than they are about these other intuitively obvious risk situations. It is the dive physician's role in this setting to sufficiently educate candidates so they can make an informed choice.

A sensible approach to the asthmatic dive candidate is to first take a detailed history of his problem. The obvious active asthmatics are told they cannot dive, and the reasons are clearly explained. Asthmatics who have not experienced symptoms of asthma or have not used medication for years are usually able to dive without any special investigations.

The most problematic are mild asthmatics i.e. those candidates who wheeze once or twice a year when they have colds; or who wheeze a little in the spring when certain pollens are around, etc. With these candidates, a long discussion about the potential risks in diving implied by their asthmatic history, is usually followed with tests to check that neither exercise nor the breathing of nebulised salt water (at the same concentration as sea water) provoke airway narrowing. If these tests are negative and patients exhibit a clear understanding of the issues and wish to proceed, then we should be happy for them to dive. Unfortunately, to conduct and document this process properly is a time consuming and expensive exercise, but at least it's better than being told to "clear off" without so much as an explanation.

Sheldon Hey is the founder of Dive The World (http://www.DiveTheWorldThailand.com)and has been an passionate scuba diving professional for many years. Sheldon and the Dive The World Team would love to share their experience with you to ensure your next diving trip meets all your expectations. Follow this link if you would like to read more about Sheldons scuba diving experiences.

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Thursday, September 13, 2007

Living with Asthma/Allergies

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Why Are So Many Children Getting Asthma?
By Deborah Mumm

Go to any grade school or high school sporting event! Take a peek at the sideline bench and note how many inhalers you see. Did you know that the number one reason children miss school is asthma? Why the explosion of asthma and respiratory problems in children?
4 Reasons Respiratory Problems are on the Rise!

1) Couch Potato Generation kids weigh more, exercise less and spend more time indoors.
2) Too much antibiotic use - Immune systems never get much opportunity to fight infections, and then react abnormally to airborne contaminants.
3) Air Pollution Pollution does not cause asthma but can be a trigger for an attack. Cars and factories now have stricter controls on emissions but the problem is still there.
4) Indoor Air Pollution 20 years ago no one ever heard of Indoor Pollution! Since the Energy Crisis in the 70s, buildings became more energy efficient. This meant all pollutants became trapped inside. Many of the items we furnish our home and school with are outgassing contaminants continually. Carpeting, curtains, cleaning products, particle board furniture and more! With people spending 90-% of their days indoors, this becomes a problem!

4 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.
2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.
3) Keep pets out of the bedrooms.
4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.
5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.
6) Use non-toxic cleaning products and avoid perfumes and scented products.
7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens.
To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my bi-weekly issue of
The Achoo Reviewan online newsletter to help you and your family with allergies and asthma.

Why Are So Many Children Getting Asthma?
By Deborah Mumm

Go to any grade school or high school sporting event! Take a peek at the sideline bench and note how many inhalers you see. Did you know that the number one reason children miss school is asthma? Why the explosion of asthma and respiratory problems in children?
4 Reasons Respiratory Problems are on the Rise!

1) Couch Potato Generation kids weigh more, exercise less and spend more time indoors.
2) Too much antibiotic use - Immune systems never get much opportunity to fight infections, and then react abnormally to airborne contaminants.
3) Air Pollution Pollution does not cause asthma but can be a trigger for an attack. Cars and factories now have stricter controls on emissions but the problem is still there.
4) Indoor Air Pollution 20 years ago no one ever heard of Indoor Pollution! Since the Energy Crisis in the 70s, buildings became more energy efficient. This meant all pollutants became trapped inside. Many of the items we furnish our home and school with are outgassing contaminants continually. Carpeting, curtains, cleaning products, particle board furniture and more! With people spending 90-% of their days indoors, this becomes a problem!

4 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.
2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.
3) Keep pets out of the bedrooms.
4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.
5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.
6) Use non-toxic cleaning products and avoid perfumes and scented products.
7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens.
To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my bi-weekly issue of
The Achoo Reviewan online newsletter to help you and your family with allergies and asthma.

Deborah Mumm has been an Indoor Environmental Consultant for 7 years. She has helped hundreds of people with her tips and healthy products. http://www.myhealthysolutions.com

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