Be Careful And You Will Prevent An Asthma Attack

                    

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Many persons who have asthma are not aware of the seriousness of an asthma attack, due to their misinformation or even their ignorance regarding their disease. The beginning of the asthma attack is indicated by a wheezing noise while you are breathing. When the wheezing stops, the next step of the asthma attack is the blockage of many of the bronchioles. This is a serious problem that should not be ignored. The real facts are that not all asthmatic persons wheeze in their first stage of their asthma attacks. They can have an asthma attack and not even know it, and realizing it too late to do something about it. That is why we will present you other symptoms that can lead you into realizing that you are on a verge to have a severe asthma attack. It can start with a continuous cough; an accelerated breath and you might feel a pressure or a pain in your chest. The person experiencing an asthma attack will feel how the chest muscles are contracting and it is possible to inhibit the ability of speaking. The panic is slowly taking over the asthmatic's mind and body, causing him anxiety feelings and his/her face and fingers will turn blue. When this happens it is the sign that shows that the quantity of oxygen from the blood has dramatically decreased and it will lose his consciousness and can even be in fatal danger. These symptoms could easily aggravate if the medication is not administrated in time, with a powerful dosage. How can we prevent this from happening? Be informed about all the symptoms that are warning signs of an asthma attack and stay away from any releasing or allergenic factors. Do not underestimate the seriousness of those symptoms: they can cost you your life. Any frequent night coughs, short moments of losing your breath, excessive tiredness, are NOT NORMAL! Even smaller signs must not be ignored: if you feel tired and moody all the time, if you cannot sleep and you are wheezing and coughing each time you do physical activities, you must go to your physician and check the status of your health, in order to find out if you are an asthmatic person. If you will do this, you can use those early signs of asthma attacks for your benefit, because learning them means learning about dealing with the asthma attack and, consequently, saving your life. You can learn much more about Asthma Prevention by visiting the Asthma Symptom Site which provides comprehensive and up to date help and advice on all Asthma issues. Clive thoroughly recommends this site so make sure you check it out today here: - www.asthmasymptomonline.com.

Asthma in Infants

                    

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The person who is learning the Buteyko method takes control of their breathing and by reduction of the use of their deep breathing muscles reduces the depth of their breathing until a desire for a deeper breath is felt. This indicates that a higher level of CO2 is being trapped in, so in a short time avoiding the conditions associated with CO2 deficiency.

For you to apply the Buteyko Method in infants it is necessary to recognize the ways in which your breathing can be affected indirectly. This simply means that you must recognize what makes your breathing deeper,and avoid it where possible. Once you have followed how this applies to adults then you simply apply it to babies.

1. Keeping your mouth closed.

This is the first step for all people learning to apply the method. It is active in the sense that you control the separation of your lips, but the way that this alters your breathing is passive. You simply close your mouth and the increase in CO2 levels happens to you. [Providing that you do not become stressed and increase your breathing depth, still with your mouth closed. This may be a factor if you suffer from panic attacks.] In most cases people who have been used to breathing through the mouth will feel a little suffocated or feel the desire for a deep breath within a minute or two of having their mouth closed.

This feeling is an indication that you have trapped in a little more CO2 than you are used to, and your normal response to this is for your body to believe it should get rid of some of this extra CO2. This is the reason for the desire for a deeper breath. After a time your body becomes used to the higher level of CO2 that keeping your mouth closed causes. Once used to this level the desire for a deeper breath [or feeling of slight suffocation] disappears. At this point keeping your mouth closed feels absolutely normal, and breathing through your mouth will feel a little odd.

The application of this wisdom to infants requires a little lateral thinking as it is unusual for a baby to actually do what you tell it. The simplest approach is the use of a 'dummy' or 'pacifier'. While these do allow a little mouth breathing they reduce it greatly. Try it yourself.

There are lots of discussions about these devices and the problems that people have associated with them. Crooked teeth, thumb-sucking habits, and so on.

If you were to be given the choice of a baby who was A. Miserable with asthma and associated problems, or B. Much healthier but uses a 'dummy' and who may (and this is not proven at all) develop teeth problems.

Which would you choose? It is not a difficult choice at all. The dummy can help!

So, the first step in improving your babies breathing is to encourage nasal breathing. The dummy is part of this, other parts include simply pushing your babies lips together. This can be done at anytime, and done automatically by you even if the child is asleep. Some Native American Indian tribes did this as part of their culture, it was simply a normal part of the mothers job. [I do not know if the father also participated]

2. The other positive aspect of infants is that they will copy you almost exactly Do not under-estimate their ability to absorb information from around them.

This includes you! You are examined regularly ? so what you do with your breathing is very important. If you wander around like a 'complete wally' with your mouth hanging open then your baby is likely to copy you.

An excellent example of this is watching how toddlers learn to sneeze. You already are aware of the wonderful variation we see in different peoples sneezes. Some have a powerful and loud explosions that are preceded by a series of warning noises such as 'AHHHH, AHHHH' or AHHHHH' ending with a violent 'CCHOO!!' Others have something like a mouse shriek which is like a gentle and brief 'zthco' often causing people to turn around to see what that odd noise was.

If you follow a powerful sneezer home and observe how his [more pronounced in the male] toddler sneezes guess what you will find. The child will have learned without being officially told that appropriate way to deal with a nose tickle is loud, violent and irrigating method that dad does, or whichever person the baby has learned from.

Another excellent example of this is how to blow your nose. Study the nose blowing method of a child whose modelled parent is from the 'enraged elephant school'. I have even seen parents coaching toddlers in power blowing or something that almost guarantees continuing demand for handkerchiefs and tissues.

3. The next part of helping your asthmatic child is to look carefully at what and how much you are feeding him or her You will have heard of the impact of dairy food on people in general.

You may have heard that dairy food is 'mucus-forming'. This implies that the food itself causes the formation of mucus, but you now know that the food simply causes a change in the depth of breathing which then causes the production of mucus. [The increased depth of breathing causes you to lose a little more CO2, which causes your 'mucus factories' to increase production!]

Different people have different levels of response to different foods. Some people can eat a whole bucket of double chocolate icecream, and have almost no change. Others can observe mucus after one teaspoon. With others it might be strawberries, or oranges.

Your child is an individual, but has similar genes to you. Look at the sensitivities of both parents and grandparents when looking at your child's diet. Find all of the clues you can about how your entire family handles their food. Quiz your parents by asking what you were fed, and if you had any problems. It is amazing what people remember about their own babies!

Once you have gathered as much information as you can then begin to observe what happens to your baby after meals PAY ATTENTION AND MAKE NOTES!

If you find that coughing is more common after any particular food ? replace it or reduce the quantity. Realize that a huge meal of anything can make your [and your baby's] breathing much worse. [This is apart from any effect of any individual food.] If your meal is too big your breathing will suffer! Try it. Measure your breathing using the Measurement Pause, then stuff yourself until you are past full.

After each 30 minutes measure it again. Look for mucus formation, drowsiness, and irritability. See if your ability to think clearly is reduced. Unless you are breast-feeding your child [which limits the total amount of food he gets], then it is worthwhile reducing the size of each bottle. A childs stomach is quite small ? and too much of any food will soon overfill it. Like you, your child can take a little time to realize it is full and naturally keeps sucking away at the bottle until it is overfull. Just like breast feeding is the best for babies and toddlers in small meals often.

The other challenge here is to not confuse hunger with thirst. Not every bottle has to be milk or formula. We all need water. When you give your baby [or yourself] water it should be filtered. If you do not have a high quality filter, then at least boil the water, and let it sit. This not only ensures it is free of nasty bugs ? but as importantly gets rid of the chlorine. And it will taste much better than tap water.

Apart from experimenting with the size of each meal/snack you give your child, you must also look at the timing of each meal. Think about what happens to adult asthmatics if you have a large meal, followed then by having a good sleep.

Both of these factors increase your breathing depth by themselves.

This impact is much greater when you do both. This is very important so let's go over it again.

A large meal will increase your breathing depth, causing loss of CO2, increase in mucus production and greater likelihood of breathing problems. Similarly, lying down, [especially if you lie on your back] will increase your breathing depth. Test this for yourself right now.

A good slouch will do for demonstration. Right now slouch right back in your chair, just like you were watching TV. Without consciously altering your breathing, note how long each breath takes, how easy or hard it is to breath in and out. Do this for about a minute.

Then compare your breathing when you sit up straight. A good model is the following. Sit forward on the edge of your chair, as if it were a bench edge. Imagine that your spine is like a broomstick, and that your body is like a jacket. Your shoulders [the shoulders of the jacket] will drop down towards the floor, not forward or back ? but down. The lapels of the jacket [your chest] will also just hang, not pushed in or out. The belly of the jacket will also just hang. Now check to see that your spine is still a little like a broomstick again. And relax.

Now observe your breathing again. Note to see how long each breath takes, how easy or hard it is to breathe, whether your breathing is nice and regular or erratic. Do this for a minute or two.

You could see the difference. Slouching made your breathing become much deeper. This effect is even further enhanced when you lie down completely. If you lie on your back your breathing can become massive ? unless you are awake to control it. Lying on your side or front simply makes it physically more difficult to take as deep a breath. It is interesting that sitting or standing up straight results in your breathing become less deep. For all of these years we have been told to stand up straight and breathe more deeply!

If you allow yourself to go from the nice straight sitting position to the slouched position ? what is the first thing that happens to your breathing? You find yourself taking a nice lovely big deep breath! Ahh. Let's apply this to your baby. Large meals increase their breathing depth. Sleeping [worse on back] increases breathing depth. You want your child to cough then give a large meal then put them down for their big sleep!

This is traditionally done because the big meal makes them drowsy, [the huge dose of insulin released does it], and therefore easier to put to sleep. If your child is getting asthma ? then you have to forego this shortcut.

Give the larger meal well before bedtime, and then a smaller snack before bed. If you are using milk or formula, then use a small bottle at bedtime or give water or [unsweetened] juice at that time.

In effect this usually means breaking the larger before bed feeding into two smaller feedings. Just like when breastfeeding. This same rule also applies to adults that have either a very small meal before going to bed or nothing at all.

What food is best for your baby? Breast milk is best. Sometimes this is not possible or always available so mostly you will use or supplement with milk [cows] or some kind of 'formula'. If you are having problems or at least your baby is with coughing or wheezing, then you need to experiment.

Many children are lactose intolerant which means that cows milk will not allow them to thrive, and will adversely affect their breathing.

As a general rule if your child has problems go off cow's milk and other dairy. Substitute non-dairy formula or soy or goats milk. Experiment! Try different things for a week or so, making notes of coughing, wheezing and runny noses.

For more information on the Butekyo Method. If you are looking for music to help you meditate and control your asthma Meditation Music

What Every Parent Should Know-Simple Ways New Parents Can Significantly Reduce Their Baby?s Risk of Developing Asthma and Allergies

                    

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 Childhood asthma and allergies have been on a steady increase worldwide, in the US alone there are more than 6 million children with asthma under the age of 18. Asthma drugs have potentially serious side effects and are not the optimal solution to asthma, particularly for children. During the last 15 years, there has been an alarming 160% increase in the rate of asthma in children under 5, sadly many of these children could have been prevented from ever developing asthma. The good news is you can do something to safeguard your child?s health by taking a few simple measures in your own home.

According to experts, the major causes are home air pollutants with house dust mites being the worst, next to cockroaches and secondhand tobacco smoke. Although dust mites and the feces they produce are found in vast numbers in every home, don?t despair: drastically reducing the population of these microscopic, spider-like insects is easily done by washing bedding in hot water weekly. Next, using zippered, plastic covers on pillows and mattresses will keep them from coming back. Since dust mites thrive in moist or humid conditions, it?s important to lower your home?s humidity level to less than 50% with a dehumidifier. Carpets, upholstered furniture, all dust and dust collecting objects should be removed from your baby?s bedroom. It?s also a good idea to keep pets out of your baby?s bedroom, as pet dander is also a very common allergy and asthma trigger.

Cockroaches thrive in moist environments, so to discourage them from invading your home, be sure to fix all leaky pipes and plug up any holes in walls or near plumping. Since they love to feed off crumbs, food droppings or open food containers, keeping food in sealed containers and maintaining a clean kitchen will discourage them from taking up residence. Beware of using pesticides as they can trigger an asthma attack.

Secondhand smoke during pregnancy and after pregnancy should be avoided completely. If family members smoke, have them do it outside and don?t let visitors smoke in your home. For women smokers who are planning a pregnancy, making an effort to quit smoking for the sake of their future baby?s health is a wise choice. If your town or city has poor air quality, then you should invest in a HEPA air purifier to keep air born pollution to a minimum inside your home.

Food allergies in infants and children can be life threatening and are also known to contribute to the development of asthma. Delaying the introduction of potentially allergenic foods to your baby is a good preventative strategy. Mothers who breastfed for at least 4 to 6 months can benefit their babies with stronger immune systems too. If breastfeeding is not possible, then avoid feeding your child milk or soy based formulas, instead use partially pre-digested protein hydrolysate formulas.

It?s best to feed your baby solid foods only after they are six months old, then vegetables, rice, meat, and fruit can be introduced to their diets. Trying each food one at a time makes it easier to identify and eliminate any foods that cause a reaction. When your baby reaches one year old, milk, wheat, corn, citrus and soy may be added. Wait until they are two years of age to serve them eggs. Next, when your child is 3 years old you can introduce fish and peanuts.

Taking these preventative measures will help ensure your baby a healthy childhood free from allergies and asthma.

Yoga For Asthma Cure

                    

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Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition.

Even kids are not spared by this disease. You suffer wheezing, coughing, heaviness in the chest causing blockage in your lungs. During asthma attack lack of oxygen can lead to death too. By doing the required asanas you can fight back.

Yoga betters your asthma condition due to the free flow of air. By continuously practicing yoga you can leave your medications at bay. Asthma attacks would lessen with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are very good to open up your chest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps, in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama is an excellent way to have a controlled breath to avoid any asthma attacks. According to the triggering factors for asthma attacks, one should practice pranayama. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of lungs. During the asthma attack this proves to be very useful. It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Pranayama if practiced regularly can do lot of difference to your health. This would help you to have asthma free life. Props used while doing these asanas may help you better. Breathing helps to soothe the lining of the bronchial tree and helps in preventing the external allergens. It is said that the single and long inhalation is very good for relaxation.

Some Asanas which would relieve Asthma from your life - Dandasana - Baddhakonasana - Upavista Konasana - Virasana - Supta Baddhakonasana - Supta Virasana - Setubandha Sarvangasana - Adhomukha Svanasana - Uttanasana - Tadasana Samasthithi

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Kevin Pederson handles sites related to yoga, which opens a new door of knowledge towards yoga and its health benefits Yoga for Asthma Cure - These yoga asana help you live an asthma free life.

Asthma in Adults

                    

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The following article presents the very latest information on Asthma. If you have a particular interest in Asthma, then this informative article is required reading.?

Asthma is a chronic lung disease, which is caused by an increased reaction from the airways to various stimuli. It is a persistent inflammatory condition with acute specific exacerbations. If asthma is not properly managed or treated, it can become a life-threatening disease.

A person in middle age or older can at times develop asthma and this is called adult onset asthma. A careful diagnosis of asthma is very significant, because very often the symptoms can be confused with other very similar illnesses of middle age such as specific types of heart disease chest ailments or cough.?

It's been discovered that Asthma in adults is often a recurrence of childhood asthma. Sometimes a child's asthma persists into adulthood, or very often childhood asthma disappears only to recur later in life as adult onset asthma. Therefore an appropriate diagnosis is essential.?

Asthma symptoms:

The usual asthma symptoms in adults are as follows,?

* Wheezing
* Breathlessness
* Cough
* Tightness of the chest
* Production of mucus.

Asthma triggers in adults:

Cigarette Smoking: -?
Bronchial asthma is a very common disease and is an important cause of morbidity amongst both children and adults. Tobacco smoking, which is both active and passive, can have dire effects on asthma.?

Bronchial irritation is often caused by exposure to cigarette smoking and can precipitate acute episodes of Asthma. It also increases bronchial receptiveness and causes airway sensitization to some occupational allergens.?

For any asthmatic, smoking will always increase their disease severity and is the probable cause of irreversible Airway's obstruction and also the development of chronic obstructive pulmonary disease. (COPD)?

You can see that there's practical value in learning more about Asthma. Can you think of ways to apply what's been covered so far??

* Smoking is frequently associated with?
* Increased asthma symptoms,?
* Respiratory infections,?
* Acute episodes?
* And the frequent hospitalization of children.?
* It also increases bronchial responsiveness and any specific airway sensitization.?

Similarly, uteri exposure to maternal smoking is often independently responsible for early onset of asthma. Exposure in adult asthmatics to cigarette smoking by their spouses, siblings or colleagues is equally worrying.?

Similar triggers

A person with adult onset asthma is also sensitive to the same types of triggers, which precipitate symptoms in younger people suffering with asthma. Therefore it stands to reason that adult onset asthma can be managed by limiting the amount of exposure to specific particular triggers, which include: -

* Cigarette smoke
* Allergens such as pollen or mould
* Infections
* Fumes and strong odors
* Dust mite allergen
* Specific Exercise
* Medications such as beta-blockers and non-steroidal anti-inflammatory drugs

Asthma in adults is a permanent condition. If you suffer from Asthma as an adult, you will probably need constant medication to keep your symptoms under control for the rest of your life!

Regular medication for Adult Asthma.

As people get older, their lungs become much less capable which makes the efficiency of the other organs of the body that much harder. Adult onset asthma in someone middle-aged or older can accelerate any worsening lung function they may be suffering from.

Adult onset asthma should be managed correctly because once the lung functioning has deteriorated it never recovers. It is very important preventive medication is prescribed and taken on a regular basis to protect lung function at all times.

Things to remember

a) Adult onset asthma is often a recurrence of childhood asthma,?
b) Symptoms can often be confused with other illnesses of middle age, such as heart disease or other chest conditions.
c) People with adult onset asthma usually need to take preventive medication to protect their lung function on a regular basis.


Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about Asthma.

Please visit MyHealth-Info.com for more information on asthma in adults.

Air purifiers and air filters can help the health of Allergy and Asthma sufferers.

                    

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Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.

Environmental control is the key to reducing exposure to indoor and outdoor allergens. Keeping a clean house free of dust, dander, smoke, pollen, and other airborne particulate matters will help to reduce the irritation and effect on family members with respiratory difficulties. Air cleaners, filters and hepa filters can play a role in helping to control or reduce the exposure to indoor and outdoor allergens.

Several health authorities have recognized that certain types of air filtration systems can be beneficial in reducing the amount of airborne particulates in a room. The American lung association recommends using a hepa air filter purifier for the bedrooms of asthma suffers.
The Mayo clinic recommends an air particle filter for household ventilation systems. Ionic filters and hepa filters have been endorsed or recognized by the Asthma and allergy foundation of America (AAFA) and the British Allergy Foundation seal of approval.

Selecting the wrong type of filtration system could exacerbate the problem by agitating and circulating the existing particulate matter throughout your house, so it is important to do your research thoroughly. Ionic air filters do not create high airflow patterns to clean the air and simply rely on negative ion attraction to collect the airborne particulate matter. They have demonstrates to have decent capture rate of airborne allergens and irritants like pollen, dander, tobacco smoke and dust and can help improve the quality of your indoor air environment. You can read more the ionic air filtration process at:http://www.air-purifiers-review.com/ionic-air-cleaner.htm

Air filtration systems should not be considered as a solution for any respiratory condition, nor as a reason to ignore sound medical advice and guidance about the removal of irritant sources and allergen habitats from your household. They are also not a substitute for thorough and regular cleaning of your household environment. Selecting the right air purifier system can help complement and enhance your efforts to reducing airborne particulate matters, as well as maintain a healthier indoor breathing environment.

Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.

Environmental control is the key to reducing exposure to indoor and outdoor allergens. Keeping a clean house free of dust, dander, smoke, pollen, and other airborne particulate matters will help to reduce the irritation and effect on family members with respiratory difficulties. Air cleaners, filters and hepa filters can play a role in helping to control or reduce the exposure to indoor and outdoor allergens.

Several health authorities have recognized that certain types of air filtration systems can be beneficial in reducing the amount of airborne particulates in a room. The American lung association recommends using a hepa air filter purifier for the bedrooms of asthma suffers.
The Mayo clinic recommends an air particle filter for household ventilation systems. Ionic filters and hepa filters have been endorsed or recognized by the Asthma and allergy foundation of America (AAFA) and the British Allergy Foundation seal of approval.

Selecting the wrong type of filtration system could exacerbate the problem by agitating and circulating the existing particulate matter throughout your house, so it is important to do your research thoroughly. Ionic air filters do not create high airflow patterns to clean the air and simply rely on negative ion attraction to collect the airborne particulate matter. They have demonstrates to have decent capture rate of airborne allergens and irritants like pollen, dander, tobacco smoke and dust and can help improve the quality of your indoor air environment. You can read more the ionic air filtration process at:http://www.air-purifiers-review.com/ionic-air-cleaner.htm

Air filtration systems should not be considered as a solution for any respiratory condition, nor as a reason to ignore sound medical advice and guidance about the removal of irritant sources and allergen habitats from your household. They are also not a substitute for thorough and regular cleaning of your household environment. Selecting the right air purifier system can help complement and enhance your efforts to reducing airborne particulate matters, as well as maintain a healthier indoor breathing environment.

S.A. Smith is a freelance editor, writer, and contributor to the Air Purifiers Review resource site, and can be reached at http://www.air-purifiers-review.com