The Truth About Exercise Induced Asthma

                    

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It has long been thought that exercise induced asthma and allergy induced asthma were two different varieties altogether. Recent research has shed new light on this, however.

Exercise induced asthma is a shortness of breath, coughing and wheezing brought on by physical exertion. This is caused by inflammation of the lungs and the bronchial tissue which in turn can be caused by an allergic reaction to something. The inflammation can then trigger muscle spasms in the muscles surrounding the bronchial tube, making it even harder to catch your breath.

Even people who show no sign of asthma normally can trigger it through exercise. This could be due to changes in breathing patterns during exercise or it could be because people who suffer from exercise induced asthma are frequently more sensitive to atmospheric changes.

The rapid breathing that comes with exercise, which is often shallower as well, can lead to more allergens being inhaled as well as less time for the air to warm up when it is breathed in. When resting, we generally breathe through our nose which will warm up the air before it gets to the lungs.

Because most people breathe through their mouths while exercising, the air doesn't have the same chance to warm up and the cool, drier air can be more of an irritation.

Fortunately, there are some steps you can take to minimize the chance of an asthma attack due to exercise.

Firstly, if you use a bronchodilator inhaler, use it about 15 minutes prior to exercise. This will help to relax the muscles surrounding your bronchial tubes, lessening the chance of them being irritated by changes in your breathing pattern.

Spend extra time warming up before exercising. By preparing your body for the changes in breathing you can often avoid an asthma attack entirely. In a similar vein, take the time to cool down once your exercise session is complete.

Don't exercise outside during colder weather or if you must, wear a scarf or mask over your nose and mouth. This will help to trap the warm air near your mouth and nose which will in turn help to warm the colder outside air as you inhale it.

Also avoid outdoor exercise during pollen season or when the air quality is poor. When these are combined with the changes in breathing patterns during exercise, it's very likely to trigger an asthma attack.

Jackson Sperry writes about asthma treatments, asthma symptoms and asthma supplies for the Asthma Explained website. For more helpful asthma information, visit http://www.asthmaexplained.net

Understanding - And Living With - Allergic Asthma

                    

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For those who suffer from asthma, every day can be unpredictable and frightening. An asthma attack ? resulting from a common disease that affects the respiratory system ? can render its victims unable to take a single breath. The result can mean a lifetime dependant on medication ? such as respiratory inhalers ? and a quest to discover the specific elements that trigger an attack.

No one asthma sufferer is the same. But the unifying theme of the disease is its definition. Asthma is defined as a chronic irritation of the airway, causing swelling and constriction and, ultimately, hindering breathing function. Treatment can return the airway ? and breathing ? to normal.

There are two types of asthma ? allergic asthma and non-allergic asthma. Allergic asthma often surfaces in childhood and is the most common type of asthma. While non-allergic asthma can affect sufferers year round, allergic asthma can sometimes be triggered by seasonal allergens, resulting in seasonal attacks.

Allergic asthma at least offers it sufferers a first line of defense. If they are able to pinpoint those allergens that trigger an attack then they can avoid them. And thus avoid frightening and dangerous attacks.

Allergy tests are required to diagnose allergic asthma. Medical professionals will administer injections that contain specific allergens and wait to see if there is a reaction. If an injection results in redness and/or swelling then the patient is considered allergic to that specific component.

Those who suffer from allergic asthma will have to remain vigilant in avoiding their specific triggers. For those who find that animal dander is the culprit, the ownership ? or even the company ? of animals will have to be avoided. For others, for whom seasonal elements are the trigger ? pollen in spring or ragweed in summer -they may have to limit their outdoor activities during that specific season. For someone for whom dust is the enemy, conscientious upkeep of their home to keep dust to a minimum can pay off in extended health and comfort.

While it can seem an inconvenience to address all the possible offenders, for those who suffer with allergic asthma, it is a small price to pay to ward off an attack. Most will gladly go far out of their way to avoid the elements that trigger their asthma.

Allergic asthma can be frightening but it doesn?t have to control your life. With proactive medical supervision and careful planning, allergens can be avoided and allergic asthma attacks can become few and far between.

For easy to understand, in depth information about asthma visit our ezGuide 2 Asthma

Alternative Asthma Medicine: Does It Work Or Not?

                    

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Asthma can be an easy disease to live with, except for the sudden attacks that can occur. During these attacks, people who suffer from asthma can experience moments of breathlessness and sometimes tend to panic. In order to prevent the occurrence of such unpleasant moments, it is important that you follow your doctor's indications and always keep the inhaler with the necessary medication close to you. You can even try alternative asthma medicines: you will find them to be quite effective sometimes.

Those alternative remedies for asthma have the disadvantage that the FDA does not approve them and your regular doctor will certainly not prescribe them. Why? Because since these alternative medicines for asthma were not included in any medical research, they can affect our health in a negative manner, so being careful to what you try is the best advice we can give you.

The greatest disadvantage of alternative asthma remedies is that they are not applying to any person who suffers from asthma. Some of those persons respond well at this kind of treatment, while others do not respond at all or worse, they encounter disturbing secondary effects for their health.

It is said that the acupuncture can relieve the tension in the breathing of asthmatic persons. The people who have tried it say that it can work miracles on your breathing, making it easier. If you choose the acupuncture though, make sure you go at a professional practitioner, who can assure you with properly sterilized needles, in order to avoid infections of your skin.

Some other people tried hypnosis. It is a popular alternative remedy for asthma and it can be beneficial for a certain category of patients, while for others it might not be recommended.

You can also choose to go to have a chiropractic treatment. It involves a specific treatment, which includes the manipulation of the spinal chord, and trying to heal the body from the inside. For the daring ones, a modern laser treatment can bring an immediate relief. Some people don't think about possible scars or infections of the scars resulted from this particular treatment and proceed with the intervention. The laser will be used to diminish swallowed tissues and the instant relief can be satisfying, if we don't think at post-operator eventual complications.

Meditation combined with complicated physical positions of the body has proven their effectiveness in winning the battle with asthma. Yoga probationers say that if you practice those moves daily, you can observe real improvement of your health, and on a long term, it can even cure asthma with this popular and efficient kind of treatment.

But no remedy is a good one if you don't know and avoid the causing elements and allergens of asthma. If you are aware of the things that can cause you an asthma attack and avoid them as much as you can, you can live normally and enjoy every minute of your life without even feeling that you have a disease.

The effectiveness of alternative medicines for asthma is different from one person to another. It is influenced by how advanced the disease is, how well the person who has asthma supports the treatment and how long the alternative medicine for asthma lasts. That is why the best way to obtain the relief of your breath is the proper combination between these alternative methods and the medication prescribed by your doctor.

You can learn much more about Asthma Control by visiting the Asthma Symptom Site which provides comprehensive and up to date help and advice on all Asthma issues. Clive thoroughly recommends this site so make sure you check it out today here =>http://www.asthmasymptomonline.com

10 Ways To Manage Asthma

                    

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Your doctor can offer treatments and suggestions for managing asthma, but there are plenty of things you can do yourself as well. A doctor can prescribe medication to help, but prevention is really the best medicine.

Because asthma can be triggered by so many things, there are lots of ways you can decrease the chances of an attack. The following are 10 of the easiest ways:

1. Follow your doctor's orders. This kind of goes without saying, but do what your doctor tells you. Don't stop taking medication if you're feeling better, follow it according to the doctor's recommendations. If he has you taking daily peak flow measurements, make sure you follow those instructions carefully.

2. Quit smoking. Cigarette smoke is one of the most common triggers for asthma, so if you smoke, quit. This should be the case whether it's you that suffers from asthma or someone else in your household - second hand smoke is bad too.

3. Keep your house as dust-free as possible - dust is another one of the common triggers. Use a cylinder vacuum rather than an upright - preferably one that has a sealed canister to stop dust from escaping back into the air.

4. If possible, remove any carpets and heavy draperies from the house. They catch dust and are breeding grounds for dust mites. If they can't be removed, make sure they get vacuumed regularly (again with a cylinder vacuum).

5. Avoid down and feather pillows or comforters and cover your mattress with plastic. Pillows and mattresses can also harbor dust mites, as can stuffed animals and other "soft" items.

6. Use a scarf to cover your nose and mouth in colder weather. Cold air is another common trigger for asthma.

7. If allergens trigger your asthma, keep track of the outside air quality every day. Avoid fields and wooded areas during pollen season and take extra care on days when the air quality is particularly bad.

8. Mold is another common asthma trigger. Dry wet laundry right away and wash and disinfect showers and bathrooms regularly, to help minimize the chance of mold growth.

9. Pet dander is another common trigger for many people. If you have pets, be sure to keep them out of the bedroom and main living areas to minimize the exposure to dander.

10. Avoid any foods, drinks or other items that may cause allergic reactions.

Jackson Sperry writes about various forms of asthma relief and other related topics on the Asthma Explained website. Read more at http://www.asthmaexplained.net

Vocal Cord Dysfunction And Asthma

                    

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Did you know that asthma can mimic other diseases or symptoms? Asthma is a chronic inflammatory disease that makes air passages (bronchial tubes) particularly irritant-sensitive. It is characterized by breathing difficulties, which range on a continuum from barely noticeable to extremely severe. The disorder has been increasing in frequency in recent years, and is especially noticeable as an increasing problem amongst children living in large cities. In North America, almost half of school children seem to carry "puffers" with them these days, and the incidence seems to be increasing each year.

Asthma is a highly ranked chronic health condition in adults in most western countries. It is also the leading chronic illness in children. Asthma has no cure. Fortunately, for most patients the symptoms can be managed so that they suffer only minimal and infrequent symptoms and can live an active life. However, there are a number of illnesses which can mimic asthma symptoms and often result in misdiagnosis.

One example of an illness that is commonly misdiagnosed as asthma is vocal cord dysfunction syndrome the symptoms of which can mimic an asthma attack. Usually the difficulty in making an asthma diagnosis is making it early enough. However, sometimes people who do truly have asthma as well, difficulty in breathing can result from abnormal movements of the voice box during breathing. This can so closely mimic a severe asthma attack that a proper diagnosis is made very hard. You can benefit from learning more about vocal cord dysfunction of you think you might be suffering from it instead of asthma.

However, if this condition is recognized, appropriate treatment is much easier to achieve. There are a number of other illnesses that can mimic asthma symptoms, though in comparison to asthma, these are all very rare, and they are also much rarer than vocal cord dysfunction. It is worth keeping this in mind if you are experiencing unexplained differences in your asthma reactions.

Linda Brown contributes articles to several web sites, on health tips and wellness and health topics.

Asthma Treatments - Relievers and Preventers

                    

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Asthma is a chronic lung condition that is characterized by difficulty in breathing. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

There are two main types of medicines for Asthma Treatments:

1. Quick Relief Medicines: also called relievers, give rapid, short-term treatment and are taken when you have worsening asthma symptoms that can lead to asthma episodes or attacks. You will feel the effects of these medicines within minutes.

2. Long-Term Control Medicines: also called preventers, are taken every day, usually over long periods of time, to control chronic symptoms and to prevent asthma episodes or attacks. You will feel the full effects of these medicines after taking them for a few weeks. People with persistent asthma need long-term control medicines.

Drugs, such as those resembling two of our hormones, can help treat asthma. These two hormones are adrenaline (epinephrine in the USA) and hydrocortisone (a steroid).

There are also other drugs which help treat asthma. Whilst drugs can remove all your symptoms if you have mild asthma, people with more severe or long-standing asthma don't get nearly such good results, so alternate medications are required.

Adrenaline (epinephrine) is pumped into our bloodstream when we have a sudden fright or emergency. It is the quick-acting hormone from the middle of the adrenal glands near our kidneys. It makes your pulse race, makes your heart thump, and readies your body for emergency action. In asthma, the medicines which resemble adrenaline quickly relieve asthma for a short time, and are called relievers.

Hydrocortisone comes from the outer part of our adrenal glands, called the 'cortex'. It is also partly an "emergency hormone" but it works much more slowly, for much longer, and in a completely different way to adrenaline. Medicines which resemble hydrocortisone slowly allow the lining of air tubes in an asthma sufferer to become normal. As a result, your asthma becomes less severe and you are less likely to get asthma attacks. So these steroid medicines are called preventers. There are other asthma 'preventers', but the steroids are the most powerful.

Most people who have asthma should have both of these kinds of medicine - preventers and relievers.

Usually the best way to take these medicines is to breathe them in. That is, you inhale them, through your nose or mouth. The reasons you inhale them are :

* because you need less of the medicine, * you won't suffer as many side effects, and, * the medicine works more quickly,

The final point is particularly important with the adrenaline-like, fast-acting relievers.

Another advantage is that the hydrocortisone-like steroid preventers you breathe in can be chosen to be biodegradable inside the body. As a result, then can do their work in the lung, but don't get much of a chance to produce any side effects in the rest of your body, because your liver breaks them down.

Quick relief medicines are used only when needed. A type of quick relief medicine is a short-acting inhaled bronchodilator. Bronchodilators work by relaxing the muscles that have tightened around the airways. They help open up airways quickly and ease breathing.

They are sometimes called "rescue" or "relief" medicines because they can stop an asthma attack very quickly. These medicines act quickly but their effects only last for a short period of time. You should take quick relief medicines when you first begin to feel asthma symptoms like coughing, wheezing, chest tightness, or shortness of breath.

Anyone who has asthma should always have one of these inhalers in case of an attack. For severe attacks, your doctor may use steroids to treat the inflammation.

Long-term control medication include:

* The most effective, long-term control medication for asthma is an inhaled corticosteroid because this medicine reduces the swelling of airways that makes asthma attacks more likely. Inhaled corticosteroids (or steroids for short) are the preferred treatment for controlling mild, moderate, and severe persistent asthma. They are safe when taken as directed by your doctor. Inhaled medicines go directly into your lungs where they are needed. There are many kinds of inhalers that require different techniques, and it is important to know how to use your inhaler correctly. In some cases, steroid tablets or liquid are used for short times to bring asthma under control. The tablet or liquid form may also be used to control severe asthma.

* Long-acting beta-agonists are another kind of long-term control medication. They are bronchodilators, not anti-inflammatory drugs. These medicines are used to help control moderate and severe asthma and to prevent night-time symptoms. Long-acting beta-agonists are taken together with inhaled corticosteroid medicine.

* Leukotriene modifiers (such as montelukast, zafirlukast, and zileuton) are long-term control medicines used either alone to treat mild persistent asthma or together with inhaled corticosteroids to treat moderate persistent asthma or severe persistent asthma.

* Cromolyn and nedocromil are also long-term control medicines used to treat mild persistent asthma.

* Theophylline is a long-term control medication used either alone to treat mild persistent asthma or together with inhaled corticosteroids to treat moderate persistent asthma. People who take theophylline should have their blood levels checked to be sure the dose is appropriate.

If you stop taking long-term control medicines, your asthma will likely worsen again.

Many people with asthma need both a short-acting bronchodilator to use when symptoms worsen and long-term daily asthma control medication to treat the ongoing inflammation. Over time, your doctor may need to make changes in your asthma medication. You may need to increase your dose, lower your dose, or try a combination of medications. Be sure to work with your doctor to find the best treatment for your asthma. The goal is to use the least amount of medicine necessary to control your asthma.

At a Glance ... Asthma Treatments - Relievers and Preventers

* Asthma is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants, and this is characterized by difficulty in breathing. * There two main types of medicines for the treatment of asthma: * Quick Relief Medicines: also called relievers, and, * Long-Term Control Medicines: also called preventers.

* Quick Relief Medicines give rapid, short-term treatment and are taken when you have worsening asthma symptoms that can lead to asthma episodes or attacks. You will feel the effects of these medicines within minutes.

* Long-Term Control Medicines are taken every day, usually over long periods of time, to control chronic symptoms and to prevent.

Bjorn Gutter writes articles on Asthma Relief Solutions for Asthma Symptom.

Asthma Relief and Treatment

                    

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About Asthma:
Asthma is a condition in which the airways of the lungs become either narrowed or completely blocked, impeding normal breathing. However, in asthma, this obstruction of the lungs is reversible, either spontaneously or with medication.Nearly 5 million children younger than 18 have asthma. Increasing in prevalence, asthma is the most common chronic illness of school-aged children. It is responsible for 10.1 million school absences every year -- three times as many as any other cause. Asthma also can limit participation in school athletic programs. However, when properly managed, children with asthma can participate fully in both academic and athletic aspects of student life.Asthma is a chronic lung condition that can develop at any age. Fifteen million people--seven percent of those who live in the United States--have asthma. However, it is most common in childhood and occurs in approximately 7-10% of the pediatric population. It is the number one cause for school absenteeism among all chronic diseases.

Symptoms of Asthma:
The most common symptoms during an asthma attack are as follows: the airways become narrowed and inflamed, making breathing difficult, wheezing and troublesome coughing (particularly at night) results.It is important to check with your doctor if you are having any of these problems:
1.Breathlessness with exercise or activity
2.Breathlessness with wheezing
3.Wheezing
4.Coughing
5.Chest tightness or soreness, especially with coughing or deep breathing
6.Waking up at night with breathlessness or wheezing

Causes of Asthma:
The most common cause of asthma is allergy. Of the children who have asthma, 90 percent are allergic. Of the people over 30, 50 percent have allergies. Asthma may also be a result of infection such as bronchiolitis, which is caused by a viral infection of the airways. More than half the children who get bronchiolitis have asthma until they are at least 7 years old.
Generally, the cause of asthma can be divided into two major factors:

Triggers, which result in tightening of the airways. Inducers, which result in inflammation of the airways. Triggers irritate the airways, and do not cause inflammation. Symptoms caused by triggers tend to be immediate, short-lived, and rapidly reversible. Airways will react more quickly to triggers if inflammation is already present in the airways. Common triggers include everyday stimuli such as cold air, a polluted environment, strong fumes, emotional upsets, and smoke. Smoke acts as a very strong trigger. Second-hand smoke has been shown to aggravate asthma symptoms, especially in children.

Tropical Medications of Asthma:
Some tropical medicines for asthma treatment are follows.
Angelica Root Extract
Bronchitis & Asthma Aide
Ginkoba
Kombucha Tea

Home care Suggestion:
Avoid tobacco smoke. Apply an onion poultice to the chest.
Maintain a vegetarian diet as much as possible eat only fresh raw foods.
Also take walks as exercise helps the system to get rid of toxins.

Click Here More Information for Asthma: Michal John

ting Asthma - Part 2

                    

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ting Asthma - Part 2

One week my wife had severe asthma and it would not go away. In fact, we had visited our doctor numerous times for adrenalin shots. These helped in the short term (for a day or so) but the asthma just returned again later. Both of us wanted to resolve this condition on a more permanent basis, as it was becoming very difficult to deal with.

We talked to our doctor, a wonderful man named Dr. Frischer, and he directed us to a specialist. Someone who was familiar with the disease and could help us come up with a permanent handling.

I must admit that my wife did not want to go to this specialist. She didn't say why, she just was not comfortable with him. However, I convinced her, and before long we had pulled up to the doctors office, which was in a little hospital in Paramount, California.

The specialist took one look at Claudia and knew that her asthma was terrible. He had Claudia breath into a tube, then tisked to himself when he saw the result. It appeared that Claudia was not getting anywhere near the amount of oxygen that a normal person received. In fact, her lungs were drawing in about a forth of the normal amount of air - it was pretty bad that day. Which meant, of course, it was the perfect day to see the specialist.

The guy did some more tests, then recommended an allergy panel to determine exactly which substance was causing Claudia's condition. He explained that asthma is usually triggered by something, some particle in the air. It could be dust, pollen, cockroach droppings, cat dandruff or any other small particle.

We agreed and the panel was done. The doctor swabbed her arm with about twenty different substances, explaining that they would swell up into little bumps if anything registered. One substance registered strongly - simple dust. It seemed that Claudia's asthma was caused by dust.

While we were there, the specialist increased her Prednisone dosage to 60 milligrams. This is an incredibly high dosage of this drug, but based upon Claudia's poor breathing, the doctor felt it was necessary. If you remember from the previous article (part 1), prednisone has the side effect of making Claudia extremely hostile to our poor cat Baby. Well, during the next few weeks that cat had to be guarded night and day by Al and myself to keep Claudia from killing it.

The result of this trip? We finally realized the link between the environment and Claudia's asthma. We decided to be a little more proactive, and purchased some air filters for the living room and bedroom. These helped control the asthma to a certain extent. The other result? Now Claudia was feeling the other major short term side effect of Prednisone - it's very difficult to stop taking..

Richard Lowe Jr. is the webmaster of Internet Tips And Secrets. This website includes over 1,000 free articles to improve your internet profits, enjoyment and knowledge.

Web Site Address: http://www.internet-tips.net

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Claudia Arevalo-Lowe is the webmistress of Internet Tips And Secrets and Surviving Asthma. Visit her site at http://survivingasthma.com

Asthma Medication

                    

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Remedies for Asthma or Allergies

                    

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A lot people have asthma. My daughter, 41 years, included. She has suffered from attacks for many years. Recently I encounter three natural remedies that I asked my daughter to try. I have not yet received a report on these, so I would like to pass them on to you. Here is the first one.

Boswellia

Boswellia, an herb, is known for its anti-inflammatory abilities and its usefulness in reduces the effects of bronchitis, asthma, cough, laryngitis, and fever. It comes from the resin of a tree in India and made into a pill or cream. It is best known for use in arthritis.

Recommended dose is: 150mg three times a day.

Yamoa

Yamoa is an herbal powder treatment for Asthma, which is derived from the bark of an African gum tree. It is available in capsule and has been typically used to help asthma. It has a good history of helping asthma sufferers.

Minor Blue Dragon formula

The Minor Blue Dragon is a Chinese herbal formula. Another name for it is xiao-qing-long-tang, or XQLT. It's a blend of eight herbal medicines used to treat asthma for centuries in Asia

The XQLT formula has been used effectively for bronchial asthma for centuries and it is said to have an even more powerful bronchodilator effect than prescription drugs.

This formulation contains ephedra, which has been banned in the US in diet formulas. However, ephedra in this formula is considered safe, since the formula only contains around 15% of this herb. The other ingredients in XQLT are paeonia alba, cinnamon, pinellia, ginger, schisandar, asarum, and glycyrrhiza. Nutritional Supplements That Help Reduce Asthma

Antioxidants

In addition to the above herbs it is also important to take a good supply of antioxidants - especially vitamins A, C, and E, carotenoids, and selenium. Taking antioxidants helps to reduce the irritating effects of airborne free radicals, which can activate an asthma attack.

Magnesium

Magnesium has been shown to reduce the risk of developing asthma and might also be helpful in reducing asthma. Magnesium is also good for asthmatics because it helps to dilate the bronchioles. Also, make sure that plenty of water is drunk daily, which thins mucus. The recommended dosage of magnesium is 200-600 mg/day.

MSM

MSM has also proven useful for asthma aside from being beneficial for arthritis, allergies, fatigue, back pain, sinusitis, carpal tunnel syndrome, autoimmune diseases, and many other conditions. Start with 2000mg of MSM per day but be sure to take 50 to 150 micrograms of molybdenum daily since MSM needs molybdenum to activate it properly.

I was able to find a product that already has the proper molybdenum in the MSM, which makes it convenient to take just one pill. Go to google and put in the words "MSM molybdenum" and you will find some web sites that sell this MSM combination.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called Natural Remedies Thatwork.com For more information on his writings go to: http://www.asthmatreatments.info

http://www.stop-constipation.com