ASTHMA: Shallow Breathing To Tune Your Body

                    

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We are now at the position where we can discuss more exactly the process that if followed will normalize your breathing. We have seen in earlier chapters that our breathostat or respiratory centre has somehow become set at the wrong level.

How did they become set at the wrong level? One major factor is the false idea of the usefulness of deep breathing, which is often combined with deep breathing exercises. A big long deep breath with a good stretch is good to relax. If you do it repeatedly, it will turn your breathostat the wrong way.

Another factor which increases breathing intensity is over eating, especially high protein. Protein will increase your depth of breathing considerably. Animal proteins in particular are capable of producing powerful changes. If we use dairy products as an example, we can see the effect of all foods.

It is commonly known that consumption of milk products tends to promote the formation of mucus. This is almost correct. What happens is that the milk causes an increase in the depth of breathing, which in turn causes a loss of CO2. We now know that reduced CO2 will tell the mucus factories [glands] in our airpipes and sinus cavity to produce more mucus. So the problem is not with the poor cow, but simply that the high protein levels cause an increase in breathing.

Since the industrial revolution the amount of protein consumed has steadily increased, along with so called diseases like asthma and hypertension.

Other factors that increase the breathing include lack of physical work, narcotics, and exposure to many chemical agents.

As your breathostat is exposed to greater levels of breathing and lower CO2 levels, it becomes conditioned to a lower level. Then further deep breathing, perhaps as part of a fitness or health training, can turn it even lower. This training effect continues until such a low breathostat level is reached that your body takes defensive action to avoid a catastrophe. In asthmatics it restricts the breathing.

It is a relatively simple strategy to reset your breathostat by exposing it to higher levels of CO2 than it is used to. This is the opposite of the approach which lowered the breathostat CO2 level, which was to expose it to lower levels of CO2.

We want an approach that will:

a. Be easy and comfortable to do,
b. Be able to be done anywhere by anyone,
c. Be combined with other tasks so we do not need to take time from your busy day.

The most effective way to do this is to use an indirect approach. This means not trying to control the size or length of holding of each breath, as that requires huge concentration and very careful training. It does mean using simple muscle relaxation which will make the depth of breathing less, and requires no control of the rate of breathing which is difficult. The key instruction is simple and short.

Shallow Breathing is: A gradual reduction in the depth of breathing, by relaxing the diaphragm and breathing muscles, until a tiny shortage of air is felt and then maintained.

There are several key points. The first is that we are reducing the depth of breathing. When we do this the frequency or rate at which we breathe increases by itself. This is correct, and the rate should not be interfered with. That would be direct control of the breathing, which is far harder to maintain, and usually leads to a huge shortage of air which is followed by gasping. This is not the goal. So reduce the depth only.

The next point is that the way we do it is by relaxing the breathing muscles, not holding them. The more relaxed they are the more still you become. The more still you become the less deeply you can breathe. [If you become still by holding or tensing you will develop sharp pains in your ribs as the muscles complain.]

The other key point is that our goal is to develop a training that can be done anywhere, is comfortable so it will not be avoided, and can be combined with other tasks. The way to this goal is to allow only a tiny shortage of air to develop. It is all that you need. If it feels awful and suffocating you have created a large shortage, and should relax and start again. If you feel no shortage at all, become more and more still until you do.

As part of this process, recognize that there is no rule that says you have to be breathing all the time. If you find yourself breathing away with no real need or desire to stop.

An alternative way to start your shallow breathing is to do a measurement pause without holding your nose. This really means that you stop breathing until you feel a tiny shortage of air. All you have to do then is be relaxed and still enough to maintain that shortage.

Am I Doing It Properly?

This is the most common and natural question. You are shallow breathing if you feel a tiny shortage of air, and you are comfortable. A shortage of air is a sensation that you would like to take an extra breath, but to maintain the shortage do not. If you are suffocating, you have too great a shortage ? remember unless it feels comfortable; you will not do it enough and will get poor results.

If you feel no shortage of air you are not doing it!

For more information on Asthma and the Butekyo Method visit our website. If you are looking for music to help you meditate and control your asthma Meditation Music.

The Link Between Asthma And Coughing

                    

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One of the common symptoms of asthma is coughing, particularly during the night. It generally doesn't have the typical wheeziness most coughs product, however. This night cough has a particularly negative effect because it can affect the sleep of both the asthma sufferer and anyone else in the house.

This cough is often the first sign of asthma in children, so if their cough continues for any length of time it's best to let their doctor know. It's also often a warning sign that asthma is either getting worse or is not being controlled properly.

If someone who is asthmatic develops a persistent cough it is paramount that they follow their prescribed asthma treatment. These treatments - usually inhalers - contain medication that will usually relieve their cough.

It's important to understand that coughing is a symptom of asthma - not the condition itself. The underlying cause of the coughing needs to be addressed in order to eliminate the problem.

If any of the following symptoms accompany your cough, it's important that you consult with your doctor as soon as possible:

- Fever and/or sweating
- Whooping cough or croup
- Coughing up discolored phlegm
- Sudden weight loss
- Chest pain
- Swelling and pain in the calves
- Recurring night-time cough
- Shortness of breath and/or wheezing

Treating asthma that is characterized by coughing spells is no different than any other symptoms. Inhaled corticosteroids are generally the most helpful, with inhaled beta2-agonists also helping.

If the symptoms of asthma are particularly severe, oral corticosteroids are often used as an initial treatment, followed by the inhaled version.

Jackson Sperry writes about asthma symptoms, asthma and childhood and other related topics on the Asthma Explained website. Read more at http://www.asthmaexplained.net

Five Ways To Lessen The Risk Of Asthma Exercise

                    

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If you are an asthma sufferer and a fitness nut, then you'll realise that exercise can be a dangerous thing if you don't take the proper precautions. Being a little prudent before undertaking any form of exercise is vitally important and in most cases, depending on the severity of your asthma, undertaking exercise should only be considered under a doctor's advice.

By being a little vigilant, there is no reason why you cannot include exercise as part of your daily routine. Let's examine some steps you can perform during and after any strenuous activity.

Performing Safe Exercise

1. It doesn't matter what type of activity you undertake, if you are an asthma sufferer then a warm-up is vital. It's good practice to spend at least 10 minutes warming up so your body will gradually get attuned to the exercise to follow. Rushing in and working out without any warm-up could lead to a rush of adrenaline and shortness of breath.

2. Your exercise routine should also be performed slowly. Slowly means keeping your heart rate at a safe level. Monitoring your heart rate is advisable and keeping it to below 150 beats a minute will normally keep you in the safety zone. It's easy to become complacent during exercise and remember, exercise induced asthma will not usually surface until after your routine has been completed.

3. Using inhaled medication before you begin a routine can be helpful as this helps keep your airways open. I recently observed a professional footballer during a play-off game in Australia using his inhaler before the start of a match and during the half time break.

4. Swimming is considered an excellent asthma exercise. Slow laps of a pool will get you into a nice rhythm but again, doing a warm-up before diving into the water.

5. While warming up is important so is cooling down. There are a number of cooling down exercises you can perform this acts by moderating the air but more importantly, cooling your body down naturally.

Other Danger Signs

Heavily pollenated areas are not a good exercise option for sufferers. Add the prospect of a warm climate then extreme caution is needed. At the other end of the scale, cold air is a known trigger which should be avoided. In colder climates, exercising indoors is a preferred option but there are instances where breathing through a mask has proved effective.

Asthma sufferers in the main, should avoid extremely strenuous exercise. There are exceptions to the rule but in those instances, you'll find they are usually professional sportspersons or very close to it. Asthma can be fatal without proper management. Don't get hung up on the fact that asthma exercise can be a risk. Sure it's a risk but with proper management, it can be kept under control and there is no reason why exercise shouldn't be part of a sufferer's life.

Dean Caporella is a professional broadcaster. Reviews and tips on minimizing asthma attack along with asthma news and views at:http://www.asthmainfoline.com

Methods To Treat Asthma In Adults And Children

                    

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Asthma is a very serious condition affecting both children and adults. The effects of an Asthma attack are disabling if your doctor doesn?t know about your condition, leaving you improperly cared for. Though treatments for Asthma are much more advanced than they were years ago, more than half a million people every year, are in need of in-patient care while nearly four thousand ultimately die. How your doctor or specialist chooses to treat your asthma is based on your age and how severe your Asthma is.

It?s possible to pass Asthma on to a child through heredity, but more likely asthma is caused by your environment. An Asthma attacks happens when allergens infiltrate your respiratory system causing your bronchiole airway to constrict which leads to over production of mucous. It?s also possible to bring on an Asthma attack by merely laughing. There are plenty of warning signs to indicate an Asthma attack is brewing.

If you have a history of Asthma or suspect you or someone you know might, watch for signs such as: Coughing (sometimes so severe it wakes you from sleep), wheezing, tightness in the chest and the feeling of not being able to catch your breath. If you experience these symptoms its imperative you seek medical attention immediately.

If you have mild or intermittent Asthma, your doctor may suggest the use of over-the-counter medication such as a bronchodilator. More severe Asthma may require the use of a prescription medication or an inhaler containing corticosteroids, as treatment. Prescription medications used to treat Asthma contain active ingredients used to decrease the inflammation in the lungs and sensitivity to allergens. A bronchodilator is prescribed and used for immediate relief of Asthma symptoms but has no long lasting effects.

It?s possible your doctor will choose to use a combination of treatments to relieve your Asthma symptoms and attacks. An ever popular and effective treatment for Asthma caused by allergies in children and adults is Immunotherapy. This method works by building antibodies in the system to the allergens that set off the attacks by exposing the Asthmatic to ever increasing doses of said allergen. Eventually, the allergy is resolved and with it, hopefully, the Asthma attacks.This article in no way should be taken as medical advice.

As with any medical condition, its important to speak with your doctor for the best course of action and prevention. If you are currently under your doctors care for Asthma, and feel your symptoms are not improving, speak with him/her about alternate forms of treatment. If short term inhalers are being used often, this is a good indication your Asthma is not effectively being controlled.

Ask your doctor about physical exercise, how much is too much and if there are certain activities you should avoid or limit. Breathing should not be a chore, tell your doctor today if you suspect that you or someoneyou love may e suffering from Asthma.

Karina Jacobsen is a staff writer at Wellness Digest and is an occasional contributor to several other websites, including Alternative Health Advisor.

Asthma Relief And Prevention

                    

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Asthma is a chronic lung condition characterized by breathing difficulties. People with asthma have hyper-responsive, extra sensitive airways. During the course of an asthma attack, irritated airways react by narrowing and constricting. This causes increased resistance to airflow and obstructs the flow of air through the bronchial passages to and from the lungs.

There are two main types of asthma treatment medicines:

* Long-Term Control Medicines: also called preventers, are taken daily, usually over long periods of time, to control chronic symptoms and to prevent asthma episodes or attacks. The effects of these medicines are generally felt after taking them for a few weeks. Long-term control medicines are necessary for people with persistent asthma.

* Quick Relief Medicines: also called relievers, give rapid, short-term treatment and are taken when you have worsening asthma symptoms that can lead to asthma episodes or attacks. These medications are effective within minutes.

Drugs, such as those resembling two of our hormones, can help alleviate asthma symptoms. These two hormones are adrenaline, called epinephrine in the United States, and the steroid hydrocortisone. There are also other medications that help treat asthma. Though drugs can remove all of the symptoms for a mild asthma sufferer, more severe or long-standing cases of asthma generally do not get such good results.

Adrenaline, also called epinephrine, is pumped into our bloodstream in cases of sudden fright or in an emergency. It is the quick-acting hormone created by the adrenal glands located near our kidneys. It causes a racing pulse, a thumping heart, and readies your body for emergency action. In asthma, these adrenaline-type medicines quickly alleviate symptoms of asthma for a short time, and are called relievers.

Hydrocortisone is manufactured by the outer part of our adrenal glands, called the 'cortex'. It is also partly an ?emergency hormone? but it works much more slowly, in a completely different way to adrenaline, and lasts for a longer duration. Medicines which resembling hydrocortisone gradually allow the lining of air tubes in an asthma sufferer to resemble regular, healthy airways. This results in asthma that is less severe and a lesser likelihood of asthma attacks. Therefore, these steroids medications are called preventers. There are additional asthma 'preventers', but the steroids are the most effective. Most asthma sufferers should take both preventers as well as relievers.

Usually the most effective way to administer these medicines is to inhale them. That is, you breath them in, through your nose or mouth.

The reasons you inhale them are:

* the medicine works more rapidly,
* because you need a smaller dose of the medicine, and
* you won't suffer the same number of side effects.

The speed with which the medicine is effective is particularly important with the adrenaline-like, fast-acting relievers. Quick relief medicines are used only acutely, at the time of an attack or impending attack. One kind of quick relief medicine is a short-acting inhaled bronchodilator. Bronchodilators take effect by relaxing the muscles that have constricted around the airways. They help rapidly open up airways and make breathing easier. Occaisionally, they are called "rescue" or "relief" medicines because they can cease an asthma attack very rapidly. These medicines act fast but their effects only last for a short duration of time. It is recommended that one take quick relief medicines when one initially begins to feel asthma symptoms such as wheezing, coughing, chest tightness, or shortness of breath. Asthma sufferers should always be in possession of one of these inhalers in case of an attack. In the case of severe attacks, your physician may administer steroids to treat the inflammation.

Long-term control medications include :

* Long-acting beta-agonists are one kind of long-term control medication. They are bronchodilators, not anti-inflammatory drugs. These medicines are used to aid in controlling moderate to severe asthma as well as in preventing night-time symptoms. Long-acting beta-agonists are taken in conjunction with an inhaled corticosteroid medicine.

* Cromolyn and nedocromil are two long-term control medicines utilized in the treatment of mild persistent asthma.

* Leukotriene modifiers (such as zafirlukast, montelukast, and zileuton) are long-term control medicines administered either alone to treat mild persistent asthma or in conjunction with inhaled corticosteroids to treat moderate persistent asthma or severe persistent asthma.

* The most effective, long-term control medication for asthma is an inhaled corticosteroid. The reason for this is that this medicine reduces the swelling of airways that increases the chances of asthma attacks. Inhaled corticosteroids (or steroids for short) are the preferred treatment for controlling mild, moderate, and severe persistent asthma. They are safe when taken as directed by your doctor. Inhaled medicines go directly to the affected lungs. There are many types of inhalers that are used by different methods. Therefore, it is important to know how to correctly use your inhaler. In some cases, steroid tablets or liquid are used on a short-term basis to rein in asthma symptoms. The liquid or tablet varieties may also be utilized in the treatment of severe asthma.

* Theophylline is a long-term control medication used either alone to treat mild persistent asthma or in conjunction with inhaled corticosteroids to treat moderate persistent asthma. People who take theophylline should have their blood tested regularly checked to ensure proper dosage.

If you cease taking long-term control medicines, your asthma will likely recur. Optimally, one should use the least amount of medicine required to manage asthma symptoms.

David Davis writes for several popular Internet magazines, on wellness and health issues.

Asthma As Related To Acid Reflux

                    

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Asthma is a chronic lung condition that is characterized by breathing difficulties. People who suffer from asthma have air passages that are extra sensitive or hyper-responsive. In the course of an asthma attack, the airways become irritated and react by narrowing and constricting, causing increased resistance to airflow, and obstruction of the flow of air through the air passages to and from the lungs.

There is research to indicate that the symptoms of asthma may worsen when stomach acid rises in your throat. This condition is called gastro-oesophageal reflux disease, or GERD. It is commonly referred to as acid reflux. One result of acid reflux is painful heartburn which can be relieved with the administration of antacid medicines. These are special medications which neutralize stomach acids. Acid reflux commonly affects older and overweight people. However, it can also occur in children and people of all types.

There have been studies in which researchers have injected acid into the stomachs of asthma sufferers and it had a significant impact on their asthma resulting in worsened asthma symptoms. Evidence also suggest that asthma sufferers get acid reflux with greater frequency than people who do not suffer from asthma. This is probably due to great pressure changes present in the chest of people with asthma during the course of breathing. This high pressure could cause liquid to travel up the esophagus from the stomach.

In these cases, it would seem that people who have asthma lose out twice: they suffer from asthma and they may suffer from acid reflux more often than people who do not suffer from asthma. However, there is more to this story. If acid reflux was an genuine and important cause of increase in asthma severity, then acid reflux treatments should make the asthma better, however, this is generally not the case.

In the meantime, if you suffer from both asthma and acid reflux, it could just be that careful management of your reflux will ease your breathing. If your asthma is severe and the cause is unknown, some doctors might test to see whether you have or had acid reflux by conducting tests to measure your stomach acidity. If the result showed acid reflux tendencies, then your doctor would most likely attempt to improve your lungs by treating your stomach.

David Brown writes for several popular online magazines, on wellness and diet and health and fitness subjects.

Do You Think You Have Asthma

                    

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More than fifteen million people in the United States suffer from asthma, making it a very common long-term condition that affects the human airways and breathing process. Whether or not you have experienced what asthma is, you should be aware of its existence and how it can endanger a person's well-being. Regardless if you are currently diagnosed as an asthmatic or not, knowing the nation's leading cause of chronic illness in children, less than sixteen years of age, is extremely important.

In fact, of the ten million people diagnosed with asthma, five million are children alone and over one million are asthmatics over sixty-five years of age. But although younger individuals can develop asthma more frequently than adults, the fact remains that an asthma attack can occur at any moment during our lives. Asthmatics have reported attacks while outside or inside, during any season of the year and time throughout the day. Whether or not one experiences asthma attacks once a day, a month, or a year, they can last anywhere from a few minutes to even days. But today, these upper-respiratory problems can be alleviated when surfacing, as asthmatics can decrease their severity by taking the proper medication that is prescribed by a doctor to treat their particular situation. Moreover, peak flow meters, devices that measure the amount of force an asthma patient can exhale, help asthmatics track their situation and check if an asthma attack is on its way.

Asthma affects the airways, the small tubes that carry air in and out of lugs. Those suffering from asthma have sensitive airways that can easily become swollen. During the irritation process they narrow in width, the muscles around them tighten, and there may be an increase in production of sticky mucus or phlegm. All these make the possibility of breathing extremely difficult and cause wheezing, coughing and chest pains associated with one feeling short of breath.

Unfortunately, while many suffer from asthma and the cases reported vary from rather mild to very severe, the cause of asthma is not yet fully understood. Researchers and specialized doctors have concluded that asthma is partly an allergic condition and partly hereditary (run through the family) because of the genetic connection found between asthma, hay fever and eczema. But since anyone can develop asthma at any time during their lifetime, doctors cannot predict who will suffer from asthma in the future solely based on hereditary indicators. Again, although asthma is not predictable, it is somewhat preventable. Asthmatics have to keep track of their case -duration and austerity of their asthma attacks- and report to their doctor any observed change. Using the peak flow meter daily and stay on alert for warning signs of possible asthma incidents are some of the practices asthmatics can use to prevent themselves from experiencing an unforeseen attack.

Jonathon Hardcastle writes articles on many topics including Health, Men's Health, and Society

Asthma, the Buteyko method 6 Edit

                    

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With more Buteyko exercises, you will eventually be able to come off all of your Asthma medication. First your relievers, then in time your preventatives. This is only possible if your triggers are exercise, temperature and some allergens (ie: it is possible for some people who are allergic to dust, grasses, pollens and smoke) etc. I don't think Buteyko would help with a food allergy induced Asthma as food is ingested, not inhaled.

Buteyko works for the exercise type triggers because you simply implement the "exercising with less oxygen" theory and your body no longer needs to shut down the esophagus. For allergens, the nose acts as a filter, not allowing the offending particles into your lungs where they usually wreak havoc (a large portion of Asthmatics are mouth breathers). Similarly for temperature, your nose acts as a regulator, altering the temperature of the air before it hits your lungs.

There is one last technique I haven't mentioned yet - but I will write one last article about it as I think it is important both for Asthmatics and also for Non-asthmatics. It's a little weird, but I have convinced many of my Non-asthmatic friends to try it and many of them swear by it! See next week for details!

http://www.bedelish.com

Acupuncture For Asthma - Fact Or Fiction?

                    

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 Acupuncture for asthma may sound like an odd combination. One is a common disease that affects approximately 20 million Americans; the other is a mysterious, esoteric, alternative medicine technique. Lots of people have asthma, but not many people have tried acupuncture.

But if you are an asthma sufferer, it can seem at times that anything - even something as mysterious as acupuncture - is worth trying. Breathing is something that most us never think about. It's an unconscious process and unless we're ill, we easily get the oxygen we need. But for people with asthma, breathing is always on their minds. There is always the chance that an asthma attack will leave them gasping for air. Sometime these attacks are predictable and sometimes they are not, sometimes they are minor and easily handled at home, and sometimes asthma suffers end up in an emergency room. It's no wonder that some asthma sufferers have turned to acupuncture for asthma.

Asthma is a chronic disease with no cure. There are different types of asthma, but they all produce the same signs and symptoms: rapid breathing, sweating, rapid heartbeat, and the uncomfortable sensation of suffocation. The exact cause of asthma is not known (there may be a genetic factor at work), but there is no doubt that environmental factors - cold, dust, pollution, etc - trigger the attacks. During the attacks, inflammation and constriction of the respiratory passages limit the amount of air that can be inhaled, the attacks can last for minutes or hours and as mentioned earlier, there is no cure. But although there is no cure, there are constant efforts to find new methods of treatment, and there are practitioners and patients who believe that acupuncture for asthma is the answer.

Acupuncture (the word comes from the Latin words acus, meaning needle, and pungere, meaning to puncture) is a very old system of medicine. It is not clear where acupuncture originates from, but it has been most closely associated with China. In acupuncture, very narrow needles are inserted into the skin (just barely penetrating the surface) at certain key points in the body. The needles are said to correct a disharmony in the flow of energy through the body, a disharmony that is said to be the cause of disease. Traditional, Western medicine has several theories about how acupuncture works (e.g., it may stimulate the release of natural pain relievers, endorphins) but has not yet completely explained how acupuncture.

Of course, the big question is, does acupuncture work? And can acupuncture successfully treat asthma? Well, not unlike the search for an explanation for how asthma works, the answers are not clear - and they depend on whom you ask. According to traditional acupuncturists, yes, acupuncture for asthma is an effective treatment, especially with asthma in young children. There are dozens of websites and thousands of testimonials that all attest to the effectiveness of acupuncture as a treatment for asthma. Acupuncture, they say, has worked where nothing else has.

But ask the same question - does acupuncture for asthma work - of doctors and scientists who have been trained in traditional, Western medicine and scientific methodology, and the answer will be quite different. Acupuncture, they say, is as interesting phenomenon, but the question of how it works is less important than the question does it work, and their answer to that is no. There is no conclusive evidence that acupuncture for asthma works, and a review of the scientific studies that have attempted to answer this question have not proven acupuncture to be a viable technique for treating asthma. If there are reports that it works, these can be explained by the placebo effect (The placebo effect states that medications or medical techniques/ procedures may be perceived by the patient as effective because they believe they are effective, but there is no measurable effect).

So can acupuncture truly help someone who suffers from asthma? That seems to depend on your point of view. If you feel that illness is caused by disruption in energy flow and you are convinced by anecdotal reports, the only reasonable answer is: try it and find out. Acupuncture for asthma is very safe; serious adverse effects are very rare. But if you are the type of person who needs proof in the traditional sense, it may make more sense to stick with the medications/therapies you are taking and wait for solid evidence that acupuncture can help treat your asthma.
 

Asthma treatment utilizing natural health products versus prescription medicine

                    

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Traditionally, Asthma is researched and known as a condition, which affects the respiratory track of the lungs. Asthma can be categorized into allergic and non-allergic or extrinsic, intrinsic and mixed asthma.

An extrinsic Asthma (allergic) :It is normally attacked by allergic things such as dust particles, fumes or smokes, animal dander, sugar, chemicals, drugs, environmental and industrial pollutants, food additive and tobacco, etc

An intrinsic Asthma (Non-Allergic): Generally triggered by adrenal glands' disorder and emotional disorder such as stress, tension and anxiety.

It is wholly depends on the stimuli that trigger or target in attacking a person.

Mixed Asthma Mixed asthma is a combination of intrinsic and extrinsic asthma. Mixed asthma patients react to certain allergies but also are triggered by other reasons and things.

It is a two- steps problem. * When a person is affected by asthma, inflammation is felt in the air passages and it becomes red and swollen. * When the air passages get inflamed, the patient becomes extra-sensitive to different things, which may aggravate asthma.

Symptoms:

It is a respiratory disease caused from allergies; it can be identified or its presence can be felt by symptoms like chest constriction, labored breathing and continuous coughing.

Asthma is a chronic disease, which cannot be cured permanently but can be controlled. One can control his asthma if it is early and properly diagnosed and then patient goes for early treatment. If treatment is not done earlier or a patient becomes careless about his health then there will be frequent and severe attack of asthma, which may lead to fatal consequences.

Treatment:

We know that asthma cannot be cured permanently but we can control it to great extend if we opt natural treatment and take some precautions. Heavy doses of medicines of different chemical compositions may aggravate asthma instead of controlling it. So it is better to start treatment using natural products.

Natural treatment is safe and result oriented; it can control asthma to great extend without any side effects. The health condition of the lungs, immune system, nervous system and adrenal system are the vital areas for the treatment of asthma through natural products.

Asthma treatment using natural product

Natural treatment starts by avoiding things, which trigger asthma such as aerosol, sugar, food additives, fats food, salt, fast food, junk food, ice cream and chemically preservative food.

The patient must add more juicy fruits, green vegetables, fiber vegetables and raw nuts in his diet.

Patent must avoid such conditions and situations, which cause emotional disturbances or negative emotions such as depression, restlessness, anger, anxiety, destructiveness, self-condemnation and self -pity.

In natural treatment of asthma diet, emotional and physical aspects to be taken care.

Herbal products must be taken that help in removing excessive mucous and clear respiratory track.

Herbal asthmatic formula contains 13 types of herbs, which reduces excessive mucus, chest constriction; clear respiratory track and helps in comfortable breathing.

Herbs contain antitussive and antispasmodic qualities, which helps in toning lungs and helps in relieving congestion.

There are herbs included for the treatment of asthma that having demulcent and expectorant qualities to tone up bronchial tubes that help in expelling excessive mucus and phlegm.

Some herbs have multi qualities, which act on the body suitably and positively to tone and shape up lungs, clear air passage, control and calm down coughing and control labor breathing.

Herbs like elecampane, garlic, mustard, ginger, skullcap and valerian easily available naturally and these herbs are highly recommended for the treatment of asthma.

There are herbal chocolate and tea, which can be used for the treatment to control asthma. There are tonic, based on herbs to strengthen the immune system and respiratory system. Food powders are made of herbs and fruits to fight asthmatic attacks.

There are ointments made by herbs to rub the chest during the breathing problems or chest constriction. There are also ayurvedic and homeopathic treatment to control asthma, which is found to be very effective and substantial.

Asthma should be treated opting natural products and herbs because it is safety, cheaper and free from any side effect. These applications will certainly control your asthma and same time you can enjoy life normally and naturally.

Author Rich Marsiglia, Natural Health Products at YourHealthyPlace.

Are Your Asthma and Allergies Caused by A Low Immune System?

                    

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Many people who suffer from asthma and allergies don't realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few. There are ways to strengthen your immune system, which will help to significantly decrease your allergy and asthma symptoms.

The body's immune systems first line of defense against disease are barriers that prevent antigens, which are large protein molecules of bacteria, viruses, chemicals and other substances that appear harmful from entering your body. The barriers include your skin, mucus, cough reflex, stomach acid and even enzymes in your tears, which destroy toxins. If the antigen or toxin manages to get past these barriers, then the immune system launches a second line of defense, found in your blood. They are white blood cells, which perform a protective function by seeking out and destroying foreign protein antigens.

If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs, too much sunlight, tobacco, and radiation.

Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.

Taking the following dietary steps will help protect and build your immune system:

1. Limit saturated and trans fats, food additives and alcohol 2. Take a good quality multi-vitamin/mineral supplement daily 3. Ensure your diet includes adequate protein 4. Take 1000 mg of Vitamin C daily. 5. Eat 3 to 4 servings of vegetables daily. 6. Eat 3 to 4 servings of legumes weekly. 7. Eat 3 to 4 servings of omega-3 fatty acid-rich foods weekly

The length of time required to re-build a low immune system of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to immuno-suppressants, the longer it will take to build your immune system. Children tend to heal much more quickly than adults or the elderly. People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are strong. It's important to avoid using allergy and asthma drugs, which have toxic side effects and act to lower the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms. To find out more please visit http://www.dramatic-asthma-relief.com/

Susan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies. For more information please visit: http://www.dramatic-asthma-relief.com/

Asthma Treatment & Asthma Prevention

                    

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More than 17 million people in the US alone suffer from asthma, a serious lung ailment, resulting in 5,000 asthma deaths a year. Asthma is an allergic inflammation of the lungs, which is generally triggered by pollens, molds, dust, animal dander, air pollution, chemicals, exercise, temperature changes or ingestion of certain foods. Asthma drugs, which are traditionally used to control asthma symptoms can have very serious side effects, plus they are also quite expensive. For a detailed list of asthma drugs and their known side effects see:

http://www.dramatic-asthma-relief.com/asthma-drug-side-effects.htm

Fortunately there are alternative asthma treatments which are quite effective, relatively inexpensive compared to drugs and best of all they are without negative side effects. However, it is best to prevent the development of asthma in the first place.

Asthma Prevention - Measures You Can Take to Prevent the Devlopment of Asthma

Doctors and researchers agree that the single most important thing that parents can do to prevent their child from developing asthma in the first place is to eliminate or significantly reduce dust mite allergens or asthma triggers in the home.

"Clinical studies have revealed that avoidance of dust mite allergens in early childhood can prevent the onset of asthma..." Michael LeNoir Md

Dust mite allergens are known to play a major role in it's development. Researchers have determined that other important allergens (after dust mites) that also need to be eliminated from the home are cats, certain types of mold, dogs, cockroaches and tobacco smoke. It is a popular misconception that children will "outgrow" asthma. It is a severe and potentially life-threatening illness that should be taken seriously. Long term use of steroid drugs is not recommended by doctors and has serious side effects. Making these preventative environmental changes is a much more viable, healthy and preferable alternative. If you or your child are already suffering from asthma or allergies these measures will certainly help.

What are Dust Mites? Dust mites are microscopic insects and live in bedding, pillows, mattresses, blankets, upholstery, carpets etc. They thrive particularly in humid climates. They live off of dead skin cells and produce an allergen from their excrement, which is inhaled.

All Homes Contain Dust Mites No Matter How Clean They Are. Studies have shown that dust mite allergens in the home must be reduced to at least 2mcg/g dust or mite populations decreased to 100/g dust to have any significant benefit. There are several things that can be done to accomplish this.

What Can Be Done To Eliminate or Reduce Dust Mites? Researchers have found through numerous studies that these are the most effective measures: Changing the relative humidity and temperature of the home:

-Keeping relative humidity less than 50% is proven to greatly reduce the dust mite population. (Portable dehumidifiers were not shown to significantly reduce humidity).

-Mechanical ventilation with a heat recovery unit has proved to be the most effective to reduce humidity in the home.

-Using air cleaners that have HEPA (High Efficiency Particulate Air) filters, which will also eliminate other allergens such as pollen and animal dander.

-Cleaning using a vacuum with a HEPA filter and steam cleaning rugs and upholstery regularly.

-Washing all bedding in hot water (60 degrees C, 130 degrees F) on a weekly basis is known to kill dust mites. Drying bedding in a hot dryer.

-Dry cleaning quilts and blankets weekly will also kill dust mites.

-Placing plastic casings specifically made for dust mite control on pillows and mattresses.

-Chemicals used on carpets and upholstery which are known to kill dust mites include benzyl benzoate, permethrin, pirimiphos methyl, phenyl salicylate, tannic acid, common household disinfectants, combinations of these, and insect growth regulators. (please note: some chemicals can also trigger asthma and allergy reactions, therefore research them carefully before using).

Susan Millar is a researcher and ex-asthma and allergy sufferer, providing people suffering from asthma with free asthma prevention resources. To download your free Asthma Prevention Report in pdf format,visit http://www.dramatic-asthma-relief.com/asthma-prevention.htm

What Every Parent Should Know - Simple Ways New Parents Can Significantly Reduce Their Baby's Risk of Developing Asthma and Allergies

                    

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Childhood asthma and allergies have been on a steady increase worldwide, in the US alone there are more than 6 million children with asthma under the age of 18. Asthma drugs have potentially serious side effects and are not the optimal solution to asthma, particularly for children. During the last 15 years, there has been an alarming 160% increase in the rate of asthma in children under 5, sadly many of these children could have been prevented from ever developing asthma. The good news is you can do something to safeguard your child's health by taking a few simple measures in your own home.

According to experts, the major causes are home air pollutants with house dust mites being the worst, next to cockroaches and secondhand tobacco smoke. Although dust mites and the feces they produce are found in vast numbers in every home, don't despair: drastically reducing the population of these microscopic, spider-like insects is easily done by washing bedding in hot water weekly. Next, using zippered, plastic covers on pillows and mattresses will keep them from coming back. Since dust mites thrive in moist or humid conditions, it's important to lower your home's humidity level to less than 50% with a dehumidifier. Carpets, upholstered furniture, all dust and dust collecting objects should be removed from your baby's bedroom. It's also a good idea to keep pets out of your baby's bedroom, as pet dander is also a very common allergy and asthma trigger.

Cockroaches thrive in moist environments, so to discourage them from invading your home, be sure to fix all leaky pipes and plug up any holes in walls or near plumping. Since they love to feed off crumbs, food droppings or open food containers, keeping food in sealed containers and maintaining a clean kitchen will discourage them from taking up residence. Beware of using pesticides as they can trigger an asthma attack.

Secondhand smoke during pregnancy and after pregnancy should be avoided completely. If family members smoke, have them do it outside and don't let visitors smoke in your home. For women smokers who are planning a pregnancy, making an effort to quit smoking for the sake of their future baby's health is a wise choice. If your town or city has poor air quality, then you should invest in a HEPA air purifier to keep air born pollution to a minimum inside your home.

Food allergies in infants and children can be life threatening and are also known to contribute to the development of asthma. Delaying the introduction of potentially allergenic foods to your baby is a good preventative strategy. Mothers who breastfed for at least 4 to 6 months can benefit their babies with stronger immune systems too. If breastfeeding is not possible, then avoid feeding your child milk or soy based formulas, instead use partially pre-digested protein hydrolysate formulas.

It's best to feed your baby solid foods only after they are six months old, then vegetables, rice, meat, and fruit can be introduced to their diets. Trying each food one at a time makes it easier to identify and eliminate any foods that cause a reaction. When your baby reaches one year old, milk, wheat, corn, citrus and soy may be added. Wait until they are two years of age to serve them eggs. Next, when your child is 3 years old you can introduce fish and peanuts.

Taking these preventative measures will help ensure your baby a healthy childhood free from allergies and asthma. For more asthma prevention information visit: http://www.dramatic-asthma-relief.com/asthma-prevention.htmSusan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies, which helped her to eliminate her asthma and allergies. http://www.dramatic-asthma-relief.com/

Uncovering The Relationship Between Asthma And Allergies

                    

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You often hear the terms "asthma" and "allergies" lumped together. But do you know why?

Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of air to and from the lungs. Common early warning signs of asthma include fatigue, coughing (especially at night), wheezing, difficulty breathing, tightness in the chest, runny nose, and itchy throat.

Allergies, on the other hand, are immune system reactions to things that most people would experience as harmless. Certain foods, dust, pollen ... these are allergens that can trigger an allergy attack. When they're encountered, the body's immune system produces IgE antibodies to fight the allergen. These antibodies create the release of chemicals into the bloodstream, one of which (histamine) affects the eyes, nose, throat, lungs, and skin, causing the allergy's symptoms.

So now that we have a better picture of how these two health conditions function, the question becomes ... is there a relationship between allergies and asthma?

It's true that those with certain allergies (usually allergies that affect the nose and eyes, such as dust mites, animal dander, mold or pollen) are more likely to develop asthma than say ... those without allergies or those with allergies in other classifications, such as food allergies. But it's also true that many of those with allergies never develop asthma at all.

In addition, there are other factors that can contribute to a person's asthma. Unmonitored exercise, for example. Or other illnesses, such as colds or the flu.

Scientists aren't sure what lies at the root cause of asthma. Various studies are looking at a variety of factors, including air pollution, obesity, and as strange as it might sound, even the lack of exposure to viruses and bacteria in childhood (which may prevent the immune system from growing stronger).

What we do know is that exposure to indoor allergens, pollen, animal dander, grass ... in other words, allergy-related factors, are often found in asthmatics. Often, but not always. And it also appears that asthma tends to run in families. If both parents have asthma, there's actually a 40% probability their children will develop the disease as well.

Current research efforts have been exploring the influence of environmental factors, genetics (as mentioned above), and even stress on asthma. This creates the potential to dramatically reduce a person's asthma severity levels by altering his or her exposure to the aggravating factors. This can be particularly successful when the culprit is something that's relatively easy to control. Dust, for instance. Or something only encountered in a work environment. Or, though it's certainly much more difficult because of the emotional component, a family pet.

Unfortunately, the most common allergy that appears to have a direct influence on asthma is an allergy to dust mites. Eliminating these mites to the extent that it might make a difference in the severity of your asthma requires a major change in lifestyle and can often be quite expensive. That doesn't mean it can't be done, only that it's not as easy as simply staying indoors during the pollen season or switching to a less stressful job.

Of course, new treatments are coming along all the time, and considerable research is currently dedicated to finding ways to modify, abolish or diminish the affect allergies have on the body. It's believed that with the successful control of allergies can come the successful control of asthma, particularly in younger sufferers.

In the meantime, here's what we know ... asthma can be triggered by allergic reactions, but it can also be triggered by nonallergic reactions. Most asthma attacks result from exposure to allergens such as pollen, household dust, and mold. These attacks can be influenced by indoor or outdoor environments. Because a majority of asthma sufferers are affected by some form of allergies, it's worth the effor to work closely with your doctor to try to identify and control all potential allergens within your influence.

David Silva is the webmaster of Asthma Insights, a website dedicated to the comprehensive exploration of asthma, its triggers, its symptoms and asthma management.http://asthmainsights.com

Why Do You Have Asthma?

                    

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Asthma is an inflammatory condition where your bronchiales constrict causing breathing difficulties. Your bronchioles become inflamed for a variety of physical, emotional and environmental reasons. It is not contagious so, you cannot catch it from another person.

But what is the real cause asthma? Why do some people develop asthma and why is asthma more common in the western world?

Inheriting Asthma

However, you can inherit the asthma tendency from your parents, although people with asthma should not worry about their future children on this score.

Studies show that children whose parents smoke are twice as likely to develop asthma as children of non-smoking parents. Also, children whose mothers smoked during pregnancy tend to be born with smaller airways, which greatly increases their chances of developing the disease.

The "westernised" environment and lifestyle in developed countries has a lot to do with the chances of whether a person will develop asthma or not.

Many people believe air pollution has something to do with asthma, although the evidence, at this stage, is surprisingly very weak.

Allergies

Causes of asthma include allergies to house dust mites, cats, dogs, and moulds.

Childhood infections and exposure to substances from bacteria in a dirty environment seem to protect against allergies, and this seems to be the main reason why richer populations have more allergic disease.

So the causes of asthma are complicated. They include genetics, exposure to chemical irritants and pollution, a low immune system, emotional or mental problems, allergies to certain foods.

Almost all asthma in young people is cause by allergies. This means that if you have asthma you probably have inherited genes which make it possible for you to get asthma. Add to this, allergy-producing things in your environment, such as house dust mites, cats, or dog and your asthma get worse.. The allergies and the genes are the causes for developing asthma, because if either of them were not present you would not developed asthma.

But, what about colds, exercise, laughter, or tobacco smoke, which are asthma triggers?

You can't cure your asthma by not doing exercise, or by not laughing. Quite simply, these are not causes of asthma, though they can be causes of an attack.

The type of interior house paint can apparently make asthma worse. Glossy oil paints used for home decorating can bring on asthma attacks. The good news is that emulsion paints don't seem to do this.

Polyurethane paints, usually recognisable because they come in two packs which need to be mixed together before use, can cause occupational asthma in people who use them regularly. However, they probably cause no great risk in people with asthma who use them infrequently. As always, when using chemicals and paints, it is surely a good idea to ventilate the area well during and after use.

Emotional issues

Now, deep seated emotionally issue can be the cause of asthma. When emotion is embedded into the body, it has to express itself in a way that its electrical charge can be released. This release happens over and over as outside situations trigger the memory.

The way an embedded emotion issue choses to express itself is by the path of least resistance. If your heart is weak, the emotional issue will pound your heart. If your joints are weak, it will pound your joints. If your bronchia or lungs are weak, it will pound them and eventually weaken those more, leading you to asthma or other respiratory diseases.

Early on everyone should be aware of their family illness history. This is something that is seldom considered. If it were, you could take preventative measures if you knew you were prone to asthma. Choosing the right foods and keeping specific body organs or systems strong, with the right nutrients early on, would definitely prevent you from having to suffer with asthma as you became older.

Rudy Silva is a Natural Nutritionist. To discover more about using natural remedies for asthma go to: http://www.asthmatreatments.info

Are You Aware of Which Asthma Maintenance Medicines are Safe To Use During Your Pregnancy?

                    

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It is very important to manage your asthma while you are pregnant.

The 'way' you manage it is vitally important to you and your unborn child.

Here are the main medicines used in the treatment of asthma and the effects they may have on unborn children.

Preventers

*?Steroid Inhalers with Becotide (beclomethasone dipropionate) a drug used safely for years, including by pregnant women with no evidence of any harmful effects, under a variety of proprietary names.

*?Cromoglycate (Intal, Lomudal, Cromolyn) as well as Nedocromil (Tilade, Tilarin) are not steroid treatments and they have an excellent safety record.

There has not been a record harmful effect on unborn babies have been recorded since its widespread use since the late 1960's.

*?Theophylline (under a variety of proprietary names)

Different to inhaled asthma medications, theophylline often comes in tablet form and is taken orally.

There have been harmful effects on unborn children reported and it is in widespread use.

Relievers (bronchodilators)

*?Salbutamol (also known asVentolin)

When used in limited amounts and inhaled as a treatment for asthma it has no harmful effects during pregnancy.

*?Terbutaline (Bricanyl) As with salbtamol (above), with which it is similar, there also are no harmful effects.

Long-Acting Relievers

In similar fashion to relievers such as salbutamol and terbutaline, however they have a longer effect as they stick to the cells in the body on which they act.

Side-effects are tremor, increased pulse rate, and palpitations.

Although, they have been introduced more recently and there has been not pregnancy related harmful effects reported.

*?Serevent (Salmeterol xinafoate)

No know harmful pregnancy effects reported.

*?Foradil (Eformoterol)

No know harmful pregnancy effects reported .

Steroid Tablets or Injections

Emergency medications and are used to treat sudden asthma attacks.

If the need arises a decision as to whether the baby would be worse off if the asthma wasn't controlled must be made.

Strong steroids do have an affect on unborn children, however untreated asthma can have an effect on an unborn child and knowledge today of these effects appears to be that they are quite mild.

Learn More About Symptoms and How You Can Treat and Live with Asthma at Asthma-Explained.com/asthma-treatment.html

Your Asthma Attack - What Causes It?

                    

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We all know how an asthma attack looks like. But there are only a few people who know what causes it. There are many different things that can cause an asthma attack. Dogs, cats, and even pet birds can sometimes cause the attacks. Well known aggravators include cigarette smoke, dust, cold air, physical exercises - even laughing. Some asthma attacks are worse when people become very emotional (positive and negative alike). Virus infections of breathing passageways are also enemies of those suffering from asthma.

Now, who would expect this? Sometimes asthma is triggered because of treatments used to cure infections. That includes something as ordinary as aspirin and other acetylosalicil acid-based medications.

On the other hand, infections during the childhood years can be beneficial - the child's body organism is better fitted to fight the allergies and, since most causes of asthma are connected with some form of allergy, the infection can also have its protective effect.

Asthma attack - what causes it: the causes and the triggers

As mentioned above, an asthma attack is usually the result of some form of allergy. It doesn't matter what causes it - the result is the same. Without allergy reactions or airways' inflammation there can be no asthma attack.

After learning about allergies you may ask: "What about laughter, physical exercises or tobacco smoke? They all can induce an asthma attack".

Yes, the problem is to see the difference between what "induces" an asthma attack and what "causes" it (usually it's an allergy). The "causes" are very general and you can't do a thing about them. But fortunately you can try to avoid anything that might trigger an asthma attack. It doesn't matter what causes it in general - if you can avoid triggers, you can avoid most of the attacks.

Asthma attack - what causes it: know your enemy

The triggers can vary greatly depending upon your general health. As we said, most allergens can trigger an asthma attack: cats' or dogs' fur, cold infections, air (this includes temperature, smoke and other similar things). Your doctor should carefully examine the triggers to prepare the proper treatment. For you it is important to remember what your asthma attack triggers are and avoid instant exposure to them if possible. The old saying: "Know your enemy" is extremely useful here. You have to know what causes your asthma. It is necessary if you want to live an active and happy life.

Preventative drugs can reduce the probability of an asthma attack, but, to be honest, it will never disappear. However, if you know what causes it, you can find your own methods of avoiding contact with the triggers. That includes exposure to cold air, the control emotions, how to properly air condition in your home, car or work. Most triggers can be neutralized if you have prepared for them properly.

As always... If you have any doubts, ask your doctor.

Mark Walters leads the fight against asthma from http://www.AsthmaRoom.com

Reduce Asthma And Breathe Free

                    

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Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways tighten and air cannot move freely. In addition, individuals with asthma often have airways that are inflamed, irritated and swollen. This can make it hard for them to breathe. This irritation can also cause the mucus membrane that lines these tissues to produce excessive mucus, which can further reduce the flow of air into the lungs.

The airways of people with asthma are extremely sensitive. The airways tend to overreact and narrow due to even the slightest trigger. These can include: emotional upsets and stress, upper respiratory tract infections, breathing cold air and even exercising too hard. Airborne allergens, such as bee pollen, animal dander, dust mold and smoke can also trigger an attack, as can certain foods or medications.

Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life.

Recommendations for Wellness

To help control an attack:

Sit leaning forward or in a semi-prone position to help restore normal breathing.

Try placing a hot, moist towel over your chest to help relax your chest muscles and restore normal breathing.

To help reduce your chances of another attack:

Incorporate breathing exercises into your daily routine to help strengthen your respiratory muscles.

Keep a health diary. Use it to help you figure out what is triggering your attacks, then reduce your exposure to them or eliminate those things from your life.

Dont smoke. Avoid perfumes.

Make a special effort to keep your environment allergen free. Get an air purifier. Dust and vacuum often. Change your home furnace or air conditioner filter regular.

Stop exercising if you start wheezing or feel an attack coming on.

Drink plenty of water to help thin any mucus build-up in the lungs.

Eliminate or reduce mucus-forming foods such as milk products, products made with white flower and refined foods.

Lobelia has a long history for relaxing respiratory muscles and reducing spasmodic coughing.

To help reduce asthma symptoms, including ginkgo biloba into your health care program.

Herbal combinations such as Natures Sunshines Chinese Lung Support can help to support and protect the lungs.

Herbs such as mullein, licorice root, marshmallow root or slippery elm can be taken to soothe irritated tissues.

Fenugreek and thyme can help to open the chest as it loosens & stimulates the gentle removal of mucus and phlegm.

Incorporate a homeopathic Asthma formula to help with shortness of breath, difficulty in breathing, tightness of the chest and wheezing.

Dr. Rita Louise, PhD is a Naturopathic Physician and it is her unique gift as a medical intuitive that enlivens her work. Author of the books Avoiding the Cosmic 2x4 and The Power Within, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.

rita@soulhealer.com