Symptoms of Asthma - Learn How To Read The Signs Before The Unexpected Happens

                    

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An asthmatic attack is one of the most striking medical emergencies. In an asthmatic attack, there is contstriction or a tightening or the bronchial wall muscle, and a secretion of mucus, often with plugging of small air tubes, as well as inflammation and swelling of the bronchial lining. The frequency, duration and severity of the asthmatic attack and its symptoms vary markedly from patient to patient.

Symptoms and Signs of An Asthma Attack

Although there are differences from patient to patient, the asthma attack is typically characterized by shortness of breath and wheezing. Cough and mucus production may be prominent symptoms.

In some patients, wheezing may not occur and a cough may be the dominant symptom. The patient demonstrates a rapid rate of breathing, often with heaving of the chest and use of neck muscles to assist each breath. During an attack, the patient is totally disabled. Even speech may be impossible due to severe breathlessness.

The patient may be totally consumed by the effort to breathe and become unable to eat or dress. The patient is often restless and unable to lie flat. Severe attacks can also end in exhaustion, with ominous slowing of the respiratory rate and arrest of breathing.

Depending on the severity of the patient's disease, the attack may be totally or partially reversible, allowing the patient to assume normal activities between episodes. Patients with severe asthma, however, may remain to some degree symptomatic at all times.

It should be noted that the degree of wheezing can be misleading. The severity of the asthmatic attack and its symptoms should never be judged on this basis alone. Some patients who are capable of moving large amounts of air may produce more turbulence and audible wheezing than others who are so severly obstructed that their breaths are shallow and incapable of producing much sound.

Reading Asthma Symptoms

In bronchial asthma, it is extremely important to recognize the presence of an attack before it become severe and requires emergency measures. Each patient should have a means of assessing the degree of the asthma symptom that is present from day to day. In this manner, severe episodes and often the use of oral or injectable corticosteroids necessary for such emergencies can be avoided.

As an extension of this home monitoring, the patient should also be instructed how to respond to the presence of increased asthma symptoms. In this way, a contingency plan can be in place and ready before severe attacks happen.

There are basically three elements to defining asthma. First is airway obstruction, which is characterized by the n arrowing of airways: air can no longer flow smoothly through the bronchial tubes. Since these tubes can dilate or open in asthma, this obstruction is called reversible, an important aspect of the definition since it may distinguish asthma from other broncial illnesses.

The second element in defining asthma is the presence of inflammation; the red, swollen appearance of the inside of the bronchial tubes. This characteristic of asthma has received a great deal of attention recently and has become the focus of much of the asthma therapy. The inflammation is present in the lining of the bronchial tubes, which can be examined by inserting into them a lighted scope called a bronchoscope.

The third asthma symptom is increased responsiveness or hyperirritability of the bronchial tubes and their tendency to overreact and narrow. The term twitchy has also been used in this regard. This irritability is often demonstrated the sudden, severe attacks patients can experience when exposed to substances, such as pollen, animal dander, dust and fumes. This forms the basis for bronchial provocation or challenge testing that is used by physicians to diagnose asthma in patients whose illnesses do not fit easily into the other symptoms.

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Asthma Relief And Prevention

                    

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Asthma is a chronic lung condition characterized by breathing difficulties. People with asthma have hyper-responsive, extra sensitive airways. During the course of an asthma attack, irritated airways react by narrowing and constricting. This causes increased resistance to airflow and obstructs the flow of air through the bronchial passages to and from the lungs.

There are two main types of asthma treatment medicines:

* Long-Term Control Medicines: also called preventers, are taken daily, usually over long periods of time, to control chronic symptoms and to prevent asthma episodes or attacks. The effects of these medicines are generally felt after taking them for a few weeks. Long-term control medicines are necessary for people with persistent asthma.

* Quick Relief Medicines: also called relievers, give rapid, short-term treatment and are taken when you have worsening asthma symptoms that can lead to asthma episodes or attacks. These medications are effective within minutes.

Drugs, such as those resembling two of our hormones, can help alleviate asthma symptoms. These two hormones are adrenaline, called epinephrine in the United States, and the steroid hydrocortisone. There are also other medications that help treat asthma. Though drugs can remove all of the symptoms for a mild asthma sufferer, more severe or long-standing cases of asthma generally do not get such good results.

Adrenaline, also called epinephrine, is pumped into our bloodstream in cases of sudden fright or in an emergency. It is the quick-acting hormone created by the adrenal glands located near our kidneys. It causes a racing pulse, a thumping heart, and readies your body for emergency action. In asthma, these adrenaline-type medicines quickly alleviate symptoms of asthma for a short time, and are called relievers.

Hydrocortisone is manufactured by the outer part of our adrenal glands, called the 'cortex'. It is also partly an ?emergency hormone? but it works much more slowly, in a completely different way to adrenaline, and lasts for a longer duration. Medicines which resembling hydrocortisone gradually allow the lining of air tubes in an asthma sufferer to resemble regular, healthy airways. This results in asthma that is less severe and a lesser likelihood of asthma attacks. Therefore, these steroids medications are called preventers. There are additional asthma 'preventers', but the steroids are the most effective. Most asthma sufferers should take both preventers as well as relievers.

Usually the most effective way to administer these medicines is to inhale them. That is, you breath them in, through your nose or mouth.

The reasons you inhale them are:

* the medicine works more rapidly,
* because you need a smaller dose of the medicine, and
* you won't suffer the same number of side effects.

The speed with which the medicine is effective is particularly important with the adrenaline-like, fast-acting relievers. Quick relief medicines are used only acutely, at the time of an attack or impending attack. One kind of quick relief medicine is a short-acting inhaled bronchodilator. Bronchodilators take effect by relaxing the muscles that have constricted around the airways. They help rapidly open up airways and make breathing easier. Occaisionally, they are called "rescue" or "relief" medicines because they can cease an asthma attack very rapidly. These medicines act fast but their effects only last for a short duration of time. It is recommended that one take quick relief medicines when one initially begins to feel asthma symptoms such as wheezing, coughing, chest tightness, or shortness of breath. Asthma sufferers should always be in possession of one of these inhalers in case of an attack. In the case of severe attacks, your physician may administer steroids to treat the inflammation.

Long-term control medications include :

* Long-acting beta-agonists are one kind of long-term control medication. They are bronchodilators, not anti-inflammatory drugs. These medicines are used to aid in controlling moderate to severe asthma as well as in preventing night-time symptoms. Long-acting beta-agonists are taken in conjunction with an inhaled corticosteroid medicine.

* Cromolyn and nedocromil are two long-term control medicines utilized in the treatment of mild persistent asthma.

* Leukotriene modifiers (such as zafirlukast, montelukast, and zileuton) are long-term control medicines administered either alone to treat mild persistent asthma or in conjunction with inhaled corticosteroids to treat moderate persistent asthma or severe persistent asthma.

* The most effective, long-term control medication for asthma is an inhaled corticosteroid. The reason for this is that this medicine reduces the swelling of airways that increases the chances of asthma attacks. Inhaled corticosteroids (or steroids for short) are the preferred treatment for controlling mild, moderate, and severe persistent asthma. They are safe when taken as directed by your doctor. Inhaled medicines go directly to the affected lungs. There are many types of inhalers that are used by different methods. Therefore, it is important to know how to correctly use your inhaler. In some cases, steroid tablets or liquid are used on a short-term basis to rein in asthma symptoms. The liquid or tablet varieties may also be utilized in the treatment of severe asthma.

* Theophylline is a long-term control medication used either alone to treat mild persistent asthma or in conjunction with inhaled corticosteroids to treat moderate persistent asthma. People who take theophylline should have their blood tested regularly checked to ensure proper dosage.

If you cease taking long-term control medicines, your asthma will likely recur. Optimally, one should use the least amount of medicine required to manage asthma symptoms.

David Davis writes for several popular Internet magazines, on wellness and health issues.

Understanding Asthma Medicine

                    

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Asthma medicine helps prevent the symptoms of asthma that inhibit the possibility of doing activities that you want to when you want to do them. Symptoms such as wheezing, shortness of breath, and coughing can be prevented completely or to some degree by using the correct asthma medication. There are generally two types of asthma medicine - controllers and relievers.

Controllers are typically used every day, sometimes twice a day. Controllers prevent asthma symptoms, asthma attacks, and lung damage by relaxing and widening the airways in the body. Some also reduce swelling of the airways. Controllers should not be used to relieve asthma symptoms. Controller medication is most often inhaled and side effects may include fast heartbeat, nervousness, headaches, and hoarseness or coughing.

Relievers are not taken on a daily basis like controllers and are used as needed typically during asthma attacks or as preventative to them. Relievers work to quickly open the narrowed airways of a person suffering from an asthma attack. A majority of relievers are a type of medicine called bronchodilators. Bronchodilators are inhaled and quickly relax and open airways. Side effects of relievers may include fast heartbeat, nervousness or restlessness, dry mouth, or shaky hands.

Since reliever medicine quickly reduces asthma symptoms, people with asthma sometimes tend to use them too often. Often overuse is from using the relievers as preventatives before activities that may not necessarily cause asthma symptoms. However, this overuse of relievers can cause problems. Using a reliever too much can actually make your asthma symptoms worse or cause your heart to beat too fast or in an odd rhythm.

If you suffer from asthma, it is always a good idea to have at least a 30-day supply of both your controller medicine and your reliever medicine. It is important to understand how your asthma medicine works and what the possible side effects are. If you are unsure, talk to your doctor to get all the information you need on asthma medication and do your own research to learn all you can about asthma and asthma medication.

Daniel Lanicek is an life long sufferer of asthma on a mission to heighten world awareness of asthma. Over 14 million people in the United States alone suffer from asthma and there are ways you can help. Learn more about asthma at http://www.asthmaexplained.com

Asthma Cure? Is It There?

                    

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Is there an asthma cure? While we know that there are millions of people around the world that are suffering from asthma, the cure for this condition may or may not be in the works. If you suffer from asthma, though, there are many things that you can do to just about cure your asthma attacks. The chronic condition of asthma is something that many suffer from on a daily basis. But, with the help of the right medications, possibly even all natural treatments for asthma, and the right type of lifestyle, those that have asthma may be able to avoid and even cure the symptoms that they face.

The cure for asthma may happen one day but until then there are some things that the asthma sufferer can do to feel better. First off, the asthma sufferer should determine what their trigger is. About 60 percent of all of those that face asthma have an allergic reaction to something that brings on an asthma attack. Removing that trigger from their lifestyles can work as the first step in the cure to asthma for them. Improving their health and well being by getting exercise, staying fit and keeping in good spirits can also improve and even help take a step closer to curing their asthma.

In addition to these things, those that want to find a cure for their asthma symptoms should work on insuring they have the best medications in store for the asthma attack should it come on and they should have the best possible natural remedies on hand to help in warding off possible asthma attacks as well. Natural products always work in a natural way to help the individual to rid themselves of the occurrence of asthma attacks. While there is no for sure cure just yet, there are many possible ways to improve the lifestyle and cure symptoms of asthma that you face.

Roger Thompson writes about health related articles and jobs for The number one Healthcare Job Site He also adivses consumers on online products

Asthma Information

                    

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Modern day advances in the medicine field have seen us tackle many diseases with ease. One such disease is Asthma. Asthma hampers the breathing of the patient by restricting the lungs. This condition is further heightened when the patient suffers an asthma attack. The asthma attacks could last for several minutes having fatal consequences. However, generally asthma is not a chronic disease and is a relatively common aliment. More often than not you will find an asthma patient in your vicinity.

If you have asthma it usually makes itself known in your childhood. Once you have been diagnosed with asthma it is rare that the condition will go away. However, it is possible. Scientists don't really know what exactly causes a person to become afflicted with asthma, but genetics is believed to play a large factor.

Over the years there has been a rise in the number of asthma patients. Though no clear reason has emerged to explain this but many believe it could one of the many ills of fast paced modern life arising from bad eating habits, stress and a polluted environment.

There are a variety of triggers for asthma attacks. A person can be affected by all of them or only some of them. The most common triggers for asthma attacks are exercise, smoking, dust, pollen, illness such as colds and flues, certain types of foods, and even sudden changes in air temperature.

The signs of an asthma attack become fairly apparent to a person who is afflicted with the condition. However, it is a good idea for those around that person to become familiar with the signs so they can assist should an asthma attack occur.

The signs are typically wheezing, coughing, breathlessness, and a tightness in the chest area. Most asthmatics have an inhaler containing medication to help control their asthma and these inhalers should be carried by an asthmatic at all times. If someone is suffering a serious asthma attack and they either don't have their inhaler, or it isn't working, call 911 immediately.

If you have asthma your doctor has probably prescribed an asthma reliever in a the form of an inhaler. Other than using your inhaler when an asthma attack strikes what can you do to help ease your asthma? Be sure to discuss prevention techniques with your doctor as they are the best resource. You can also find a variety of asthma support groups that discuss what it's like to live with asthma.

One of the easiest ways to help control your asthma is to identify what triggers typically cause your asthma attacks and avoid them as best you can. If you find your trigger is exercise you should discuss an alternative exercise program with your doctor. It is important to do a certain amount of physical activity each day but you need to find an exercise that doesn't aggravate your asthma.

Asthmatics need to take care of themselves and their health to avoid potentially dangerous asthma attacks. Informing those close to you of your condition if it is serious is also very important. Educating yourself and others about asthma is important to your well being. Being knowledgeable about asthma will help you to prevent attacks and deal with those attacks that do happen. Talk to your doctor about any concerns that you may have.

ooStephanie Winkton is the owner and operator of AZ Asthma, a fantastic resource for information about Asthma, For more articles on Asthma why not visit: http://www.azasthma.com/articlesClick here to get your own unique version of this article

Allergic Asthma Treatment

                    

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Allergic asthma treatment is often a necessary treatment for those asthma sufferers that face asthma attacks that are triggered or brought on by allergies that they have. Those that have allergic asthma are known to have chronic inflammatory conditions within their breathing airways. Those that face allergic types of asthma will have an asthma attack that is brought on by the various types of contact with such things as they are allergic to such as dust, pollen, dander and even mold. The treatment for this type of asthma is important to take note of although the treatment method often starts by learning what the allergy is.

Those that have allergic forms of asthma are those that often have the same types of symptoms as other asthma patients. It is estimated that about 60 percent of those that suffer from asthma actually have allergic asthma. The symptoms of an attack are the same as other asthma in that shortness of breath, changing breathing patterns, pain in the chest area, wheezing, coughing and rapid breathing are all experienced by those that suffer from this form of asthma. The most common way to get this type of asthma is to inherit it from a parent or relative that has had allergic asthma.

As far as treatment goes, the first step is to determine the allergn to individual and then to avoid that allergen. In doing this, the frequency of allergic reactions will happen. The same medications that are used to treat other asthma sufferers such as anti inflammatory, are used to treat those that suffer from allergic asthma. In addition, there are other medications that can be taken to limit the reaction that the body has to the allergen thereby lower the frequency of the asthma reactions. Those that face asthma should determine if allergic asthma may be behind their asthma. If so, avoiding the trigger to that allergy will help in minimizing the asthma attacks.
Roger Thompson writes health related articles and jobs for The Number one Healthcare Job Site He also advises consumers on online products.

Asthma Treatments - Relievers and Preventers

                    

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Asthma is a chronic lung condition that is characterized by difficulty in breathing. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

There are two main types of medicines for Asthma Treatments:

1. Quick Relief Medicines: also called relievers, give rapid, short-term treatment and are taken when you have worsening asthma symptoms that can lead to asthma episodes or attacks. You will feel the effects of these medicines within minutes.

2. Long-Term Control Medicines: also called preventers, are taken every day, usually over long periods of time, to control chronic symptoms and to prevent asthma episodes or attacks. You will feel the full effects of these medicines after taking them for a few weeks. People with persistent asthma need long-term control medicines.

Drugs, such as those resembling two of our hormones, can help treat asthma. These two hormones are adrenaline (epinephrine in the USA) and hydrocortisone (a steroid).

There are also other drugs which help treat asthma. Whilst drugs can remove all your symptoms if you have mild asthma, people with more severe or long-standing asthma don't get nearly such good results, so alternate medications are required.

Adrenaline (epinephrine) is pumped into our bloodstream when we have a sudden fright or emergency. It is the quick-acting hormone from the middle of the adrenal glands near our kidneys. It makes your pulse race, makes your heart thump, and readies your body for emergency action. In asthma, the medicines which resemble adrenaline quickly relieve asthma for a short time, and are called relievers.

Hydrocortisone comes from the outer part of our adrenal glands, called the 'cortex'. It is also partly an "emergency hormone" but it works much more slowly, for much longer, and in a completely different way to adrenaline. Medicines which resemble hydrocortisone slowly allow the lining of air tubes in an asthma sufferer to become normal. As a result, your asthma becomes less severe and you are less likely to get asthma attacks. So these steroid medicines are called preventers. There are other asthma 'preventers', but the steroids are the most powerful.

Most people who have asthma should have both of these kinds of medicine - preventers and relievers.

Usually the best way to take these medicines is to breathe them in. That is, you inhale them, through your nose or mouth. The reasons you inhale them are :

* because you need less of the medicine, * you won't suffer as many side effects, and, * the medicine works more quickly,

The final point is particularly important with the adrenaline-like, fast-acting relievers.

Another advantage is that the hydrocortisone-like steroid preventers you breathe in can be chosen to be biodegradable inside the body. As a result, then can do their work in the lung, but don't get much of a chance to produce any side effects in the rest of your body, because your liver breaks them down.

Quick relief medicines are used only when needed. A type of quick relief medicine is a short-acting inhaled bronchodilator. Bronchodilators work by relaxing the muscles that have tightened around the airways. They help open up airways quickly and ease breathing.

They are sometimes called "rescue" or "relief" medicines because they can stop an asthma attack very quickly. These medicines act quickly but their effects only last for a short period of time. You should take quick relief medicines when you first begin to feel asthma symptoms like coughing, wheezing, chest tightness, or shortness of breath.

Anyone who has asthma should always have one of these inhalers in case of an attack. For severe attacks, your doctor may use steroids to treat the inflammation.

Long-term control medication include:

* The most effective, long-term control medication for asthma is an inhaled corticosteroid because this medicine reduces the swelling of airways that makes asthma attacks more likely. Inhaled corticosteroids (or steroids for short) are the preferred treatment for controlling mild, moderate, and severe persistent asthma. They are safe when taken as directed by your doctor. Inhaled medicines go directly into your lungs where they are needed. There are many kinds of inhalers that require different techniques, and it is important to know how to use your inhaler correctly. In some cases, steroid tablets or liquid are used for short times to bring asthma under control. The tablet or liquid form may also be used to control severe asthma.

* Long-acting beta-agonists are another kind of long-term control medication. They are bronchodilators, not anti-inflammatory drugs. These medicines are used to help control moderate and severe asthma and to prevent night-time symptoms. Long-acting beta-agonists are taken together with inhaled corticosteroid medicine.

* Leukotriene modifiers (such as montelukast, zafirlukast, and zileuton) are long-term control medicines used either alone to treat mild persistent asthma or together with inhaled corticosteroids to treat moderate persistent asthma or severe persistent asthma.

* Cromolyn and nedocromil are also long-term control medicines used to treat mild persistent asthma.

* Theophylline is a long-term control medication used either alone to treat mild persistent asthma or together with inhaled corticosteroids to treat moderate persistent asthma. People who take theophylline should have their blood levels checked to be sure the dose is appropriate.

If you stop taking long-term control medicines, your asthma will likely worsen again.

Many people with asthma need both a short-acting bronchodilator to use when symptoms worsen and long-term daily asthma control medication to treat the ongoing inflammation. Over time, your doctor may need to make changes in your asthma medication. You may need to increase your dose, lower your dose, or try a combination of medications. Be sure to work with your doctor to find the best treatment for your asthma. The goal is to use the least amount of medicine necessary to control your asthma.

At a Glance ... Asthma Treatments - Relievers and Preventers

* Asthma is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants, and this is characterized by difficulty in breathing. * There two main types of medicines for the treatment of asthma: * Quick Relief Medicines: also called relievers, and, * Long-Term Control Medicines: also called preventers.

* Quick Relief Medicines give rapid, short-term treatment and are taken when you have worsening asthma symptoms that can lead to asthma episodes or attacks. You will feel the effects of these medicines within minutes.

* Long-Term Control Medicines are taken every day, usually over long periods of time, to control chronic symptoms and to prevent.

Bjorn Gutter writes articles on Asthma Relief Solutions for Asthma Symptom.

Why Asthma's On The Rise And The New Asthma Treatments

                    

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The incidence of asthma has more than doubled - from 3% to 7.5% since 1980. Believe it or not, nearly 25 million people in the United States are asthma sufferers. And while there's no shortage of theories about why asthma is becoming a major health concern, there is a shortage of definite answers. Which has led many people to ask why is asthma on the rise, especially in urban neighborhoods, and are there any new asthma treatments?

The two questions actually go hand in hand. Many new asthma treatments have been developed based upon the various theories doctors have come up with to explain asthma's rise. In this light, this article is a look at some of the answers to "why is asthma on the rise and are there new treatments?"

Let's start off with a theory that might sound odd the first time you hear it. Some doctors have come to believe asthma's growing prevalence is actually due to our better health. Because there are far fewer major diseases requiring the attention of our immune systems, these doctors believe our immune systems overreact to minor stressors such as allergens, which trigger histamines and other inflammatory agents in the lungs. Once the lungs become inflamed, bringing the condition under control again can be a major effort.

There are other theories, of course. Even though air quality in general has improved, there are more people than ever living in urban settings where they're overly exposed to the allergens that commonly trigger asthma - cockroaches, dust mites, mold and secondhand smoke. Add to that the fact that children lead far more sedentary lives than they used to, and spend far more time indoors where they're exposed to allergens, and we can begin to see that one reason asthma is on the rise maybe because children are exposed to the allergens far more often these days.

New asthma treatments go beyond medicine to a whole new way of looking at this disease and its management. Rather than focusing on crisis management of acute asthma attacks, new asthma treatments emphasize managing the disease by controlling the environment and daily medication to reduce the risk of acute attacks. These new treatments include once a day oral medications for children with chronic asthma, daily maintenance inhalers, education about asthma triggers and allergens for those dealing with asthma and outreach efforts that involve entire communities.

While there's been a great deal of research on asthma and asthma medications over the past twenty years, there have been few new drugs developed for treatment. This is primarily due to the success of the current inhaler drugs. They work extremely well as long as they're used everyday as prescribed. However, because so many asthma sufferers tend to ignore their doctor's instructions, a major component of this new approach to treating asthma is to educate patients and families about what asthma is and how to prevent asthma attacks.

The good news is that according to the Centers for Disease Control, this new approach to treating asthma with education as well as medication does pay off. In a recent study conducted by the National Institute of Environmental Health Services, researchers found that children whose families were taught about asthma and how to manage asthma through environmental control had 37.8 more days per year without any symptoms than those who were treated in the hospital, given a prescription, and sent on their way.

David Silva serves as the webmaster of Asthma Insights, a comprehensive and informative website on asthma. If you'd like to learn more, read our article at: http://asthmainsights.com/treatments.html

Living with Asthma/Allergies

                    

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Why Are So Many Children Getting Asthma?
By Deborah Mumm

Go to any grade school or high school sporting event! Take a peek at the sideline bench and note how many inhalers you see. Did you know that the number one reason children miss school is asthma? Why the explosion of asthma and respiratory problems in children?
4 Reasons Respiratory Problems are on the Rise!

1) Couch Potato Generation kids weigh more, exercise less and spend more time indoors.
2) Too much antibiotic use - Immune systems never get much opportunity to fight infections, and then react abnormally to airborne contaminants.
3) Air Pollution Pollution does not cause asthma but can be a trigger for an attack. Cars and factories now have stricter controls on emissions but the problem is still there.
4) Indoor Air Pollution 20 years ago no one ever heard of Indoor Pollution! Since the Energy Crisis in the 70s, buildings became more energy efficient. This meant all pollutants became trapped inside. Many of the items we furnish our home and school with are outgassing contaminants continually. Carpeting, curtains, cleaning products, particle board furniture and more! With people spending 90-% of their days indoors, this becomes a problem!

4 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.
2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.
3) Keep pets out of the bedrooms.
4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.
5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.
6) Use non-toxic cleaning products and avoid perfumes and scented products.
7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens.
To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my bi-weekly issue of
The Achoo Reviewan online newsletter to help you and your family with allergies and asthma.

Why Are So Many Children Getting Asthma?
By Deborah Mumm

Go to any grade school or high school sporting event! Take a peek at the sideline bench and note how many inhalers you see. Did you know that the number one reason children miss school is asthma? Why the explosion of asthma and respiratory problems in children?
4 Reasons Respiratory Problems are on the Rise!

1) Couch Potato Generation kids weigh more, exercise less and spend more time indoors.
2) Too much antibiotic use - Immune systems never get much opportunity to fight infections, and then react abnormally to airborne contaminants.
3) Air Pollution Pollution does not cause asthma but can be a trigger for an attack. Cars and factories now have stricter controls on emissions but the problem is still there.
4) Indoor Air Pollution 20 years ago no one ever heard of Indoor Pollution! Since the Energy Crisis in the 70s, buildings became more energy efficient. This meant all pollutants became trapped inside. Many of the items we furnish our home and school with are outgassing contaminants continually. Carpeting, curtains, cleaning products, particle board furniture and more! With people spending 90-% of their days indoors, this becomes a problem!

4 Things You Can Do To Protect Your Kids from Allergy & Asthma Reactions!

1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.
2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.
3) Keep pets out of the bedrooms.
4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.
5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.
6) Use non-toxic cleaning products and avoid perfumes and scented products.
7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens.
To learn more about products for a healthier indoor environment, please visit my website at www.myhealthysolutions.com or register here for my bi-weekly issue of
The Achoo Reviewan online newsletter to help you and your family with allergies and asthma.

Deborah Mumm has been an Indoor Environmental Consultant for 7 years. She has helped hundreds of people with her tips and healthy products. http://www.myhealthysolutions.com