Facing Asthma With Asthma Exercise

                    

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Asthma is a journey ? a daily dose of unpredictability and a balancing act required to prevent attacks. For those who suffer from asthma, there is no end to the exploration of treatments that can possibly alleviate ? and maybe even prevent ? symptoms. Most have found a way to combine traditional medicine with a more holistic mind/body approach; the result is a very individual approach to a very individual disease.

One such natural approach that asthmatics are using in conjunction with traditional medical treatment is asthma exercise. Asthma exercise can encompass any form of exercise that brings about improvement in overall health thus lessening the effects of asthma.

Experts believe that exercise triggers the opening of bronchial tubes; the result can be extended relief from the irritated and constricted airways of those suffering from asthma attacks.

Some asthmatics turn to aerobics for their forms of asthma exercise. Walking, dancing, and any other exercise where your heart rate is increased can be healthy for your overall health and can go a long way towards lessening your symptoms of asthma.

Others concentrate on those exercises that establish a mind/body connection. Yoga can be an excellent asthma exercise; allowing your body and your mind to relax in unison. Additionally, yoga uses breathing patterns as a component of the exercise itself. Those who practice yoga must learn to hold certain postures while focusing on deep and cleansing breaths. This can be an enormously helpful asthma exercise for those who suffer from this respiratory system disease.

Get online for access to a multitude of resources developed for the asthma sufferer. Updates on asthma treatments, guides to keeping you healthy, and an online community of support will keep you feeling proactive and positive about managing your disease. Find out what asthma exercise has made improvements in the lives of other asthmatics. Try them out experimentally and take careful mental notes on what asthma exercise made you feel well and what was less successful.

Asthma exercise can be a fantastic tool that you can use to keep control of your symptoms. But nothing replaces the guidance of a medical professional in keeping you healthy. Be sure to check with your doctor before embarking on any new exercise program.

With proper medical supervision and a commitment to improved overall health, you are likely to see an improvement ? and maybe cessation ? of many of your asthma symptoms. Asthma exercise can leave you feeling happy, healthy, and in control

For easy to understand, in depth information about asthma visit our ezGuide 2 Asthma.

Childrens Asthma: Problems When Sleeping

                    

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The majority of children have some difficulty during the night. To wake a couple of hours after going to sleep with a nasty cough is common. As is snoring, bed-wetting, and restless sleeping [thrashing about and waking often].

There is a simple explanation, and a direct solution. Remember the simple lesson of the mouse and the elephant. The only way to cause asthma is by breathing like a big ......elephant. One of the easiest ways to breath like an elephant is to sleep on your back. In this position there is no resistance to huge deep breaths. Turning on your side makes it physically more difficult to breathe so deeply ? your body pushes down on your lungs more.

The other problem with being asleep is that your mouth will usually open this allows us to breathe even more deeply. On top of this our breathing gets deeper as our sleep gets deeper. When we are in our deepest sleep, our breathing is at its deepest ? very deep indeed if we are on lying on our backs with our mouths open! Too deep.

This elephantine breathing cause loss of more CO2 than we produce, the level gets dangerously low, and various defenses including spasm of smooth muscle and increased mucus production kick into gear. So your child starts coughing, snoring or wheezing, or the constriction of the smooth muscle around the bladder causes it to feel very full and bed wetting occurs. [Snoring is just your throat closing a little to try to stop you breathing like an elephant.]

The answer to this is to keep your mouth closed when you are asleep. The Manual contains a full section on this, but in brief, use surgical tape to keep your childs mouth closed. Do this only on children over 5 years. It has been used on younger children, and the reason I suggest this age is to ensure that the child has the ability to pull the tape off him if needed.

Before you write this idea off as absurd and dangerous listen to the instructions. The goal is to have just enough sticking power on the tape for it to stay on, and keep the lips together.

The tape recommended is called surgical or paper tape about 1 inch wide, available from a pharmacist. Tear off a strip about 2 inches [5 cms].

Fold a small tab on each end, so that it is easy to grip. Then repeatedly put the tape onto your palm and tear it off. Do this until it is hardly sticky at all.

It does not need much power to keep your lips together. Ensure your mouth is closed, as you can breathe through this tape, and gently place in lengthways along your lips. I suggest you do this on yourself first to show your child that you are also doing it. [It will greatly improve your sleep quality if you actually wear it in bed.]

Have a practice during the day with the tape so there is less if any drama at bedtime. Check on the child around 3.30 am to check he has not pulled it off. Re-apply it if necessary.

If it is off and you do not re-apply it, then your child will have no protection during the deepest sleep/breathing period, and will start the next day dealing with the results of huge elephant breathing. This may be asthma, bedwetting or just plain tiredness. As with the breathing drills, this is as important as brushing your teeth!

The most common concern with this is that your nose will block up will your mouth is taped closed and you will suffocate. Fortunately, the effect of CO2 on your nose makes this impossible. The more blocked your nose becomes, the more CO2 you will trap in. The extra CO2 will cause your nose to unblock. So your nose will not block completely unless you open your mouth. It may whistle a bit, but cannot close up completely.

For more information on Asthma and the Buteyko Breathing Method visit out website. If you are looking for music to help you meditate and control your asthma Meditation Music

What Is Occupational Asthma

                    

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Asthma is a condition in which a person's airways become constricted to the point where air is unable to pass through easily. This causes a reduction in the amount of air they can take in, which in turn can lead to a number of other problems. Occupational asthma is brought on by environmental conditions in a person's occupation or workplace.

Some of the most common asthma triggers found in the workplace include vapors, fumes, dust and mists. Exposure to these things can cause asthma-like symptoms, which can develop into full-blown asthma if left untreated - even if the person has never had any sort of asthma problem in the past.

For those who already suffer from asthma, workplace conditions can make the problem much more severe and lead to further complications in the long term.

There are steps that can be taken to minimize or avoid occupational asthma entirely. Proper ventilation is one of the most important factors. If the exposure to the potential triggers can be minimized - or avoided altogether - the problem can be avoided in the first place.

Proper protective equipment is also important. This can include breathing equipment and other protective clothing which can help to avoid contact with the triggers, again helping to avoid the problem in the first place.

Because occupational asthma can develop over a period of time, it is often too late to avoid it once the symptoms appear. Being proactive about protecting oneself against the potential allergens and triggers in the workplace, while perhaps requiring a bit more effort, will be well worth the additional work in the long run.

Jackson Sperry writes about various forms of asthma relief and other related topics for the Asthma Explained website. For more helpful information, visit www.asthmaexplained.net

The Best Way To Deal With A Asthma Attack

                    

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Asthma is a common lung disease that affects both children and adults. The disease causes the airways of the lungs to become narrowed or even blocked, making breathing very difficult. Close to 20 million Americans are affected by asthma.

Generally, asthma is divided into two categories, allergic and non-allergic. Allergic asthma or extrinsic asthma is triggered by an allergic reaction to something. The allergic reaction is partially treatable with the right medicine. Nearly 50% of Americans suffering from asthma have allergic asthma. Symptoms include coughing, shortness of breath, wheezing and chest tightness. Triggers include dust mites, pollen, mold and other inhaled allergens.

Things like cold air, anxiety, stress and exercise bring on non-allergic or intrinsic asthma. Symptoms of non-allergic asthma are very similar to allergic asthma. Again, the airway is obstructed and inflammation occurs and is partially treatable. The immune system is not affected by non-allergic asthma.

There are many myths surrounding asthma. Therefore, it is important to know the facts about asthma. Asthma is not curable but rather treatable.

The first step in dealing with asthma attacks is to be properly diagnosed by a doctor. Once you have been formally diagnosed with asthma, your doctor will find a treatment regimen that works best for you.

Although there are hundreds of asthma medications on the market, there are two basic categories. There are controller medicines, ones that are used to manage the symptoms and quick relief medicines, ones that are used when an asthma attack occurs.

With a few simple steps, you can control your asthma. First, get away from what is triggering the asthma attack. Whether it is pollen, mold, dust mites or smoke, try to get away from it. Next, judge how severe the attack is. Sometimes you might be able to judge the attack solely on how you feel. But a more accurate assessment is to measure your exhales on a peak flow meter.

After you have assessed the severity of the attack, try to suppress the inflammation. You will need to treat the constricted muscles and the overproduction of mucus. For a severe attack, you may need a prescription steroid.

Be sure to know when to call for help. Asthma attacks that are severe can be very dangerous. If after taking the first few steps, you don't feel better, seek help from your doctor or call 911.

SUMMARY: There are many myths surrounding asthma. However, if you know the truth about asthma, it can help save your life and make living with it a lot easier.

Nigel Martin writes for Asthma Informer a website packed with advice about asthma

Symptoms Of Asthma

                    

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Asthma is a chronic inflammatory disease that makes bronchial tubes particularly sensitive to irritants. This is characterized by breathing difficulties.

The symptoms of asthma include:

* Shortness of breath. Asthma sufferers often say they feel as though they can't catch their breath, they feel breathless or out of breath. They feel like you can't get enough air into or out of their lungs.

* A feeling of tightness in the chest. This can feel like someone is sitting on or squeezing your chest.

* Coughing. Coughing in people with asthma is often worse at night or early in the morning, making sleeping difficult.

* Wheezing. Wheezing is a whistling or squeaky sound when you inhale or exhale.

* Faster or noisy breathing

* Inflammation of the air passages, characterised by eosinophils in the airway wall

* Episodes of wheezy difficulty in breathing

* Rapid and considerable changes in airway obstruction (peak flow variation >= 20%)

* Narrowing of the air passages in the lungs and resulting increased resistance to airflow

* Symptom-free periods

* Frequent allergy occurrence

* Bronchial hyper-responsiveness to non-specific stimuli such as cold air or histamine

* Frequent nocturnal episodes and low morning peak flow values

* Significant reversibility with new steroid drugs

* Significant reversibility with drugs that resemble adrenaline, the beta2 agonists

People with asthma may have:

* Coughing or wheezing when they are near an allergen or irritant

* Asthma symptoms brought on by exercises such as running, biking, or other brisk activity, especially during cold weather

* Frequent coughing, especially at night (this is occasionally the only sign of asthma in a child)

* Wheezing when they have a cold or another illness

* Coughing or wheezing precipitated by prolonged crying or laughing

Not all people suffer all of these symptoms. Additionally, symptoms may vary from one asthma attack to another. Symptoms can also differ in severity. For example, symptoms may be mildly annoying at times and at other times they can be serious enough to demand your immediate attention. Sometimes symptoms can be so serious to the point of being life threatening and require medical attention. Symptoms also differ in frequency. Some asthma sufferers only have symptoms once every few months, others have symptoms weekly, and while other people have daily symptoms. With proper treatment and management, however, most asthma sufferers can expect to endure minimal or no symptoms, and are able to lead normal, active lives.
William Brown writes for several health-related web sites, on health and wellness topics

How To Identify An Allergic Asthma?

                    

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 An allergic asthma. It is a chronic inflammatory disorder of the lung airways. It's symptoms are made worse by exposure to an allergen (e.g., dust, mold, pollen, dust mite allergens and animal dander) to which the patient has been sensitized.

A simple sneeze could trigger allergic asthma or a simple cough could lead to that as well.

What are the symptoms of allergic asthma?

The symptoms of allergic and non-allergic asthma are the same. They include coughing, wheezing, shortness of breath or rapid breathing, and chest tightness. These symptoms are often provoked by an identifiable trigger.

What factors can cause or trigger allergic asthma?

A family history of allergies is the most important predictor of whether a person will develop asthma. Environmental substances (allergens) can trigger an exacerbation - or attack - in patients with allergic asthma.

The allergens include tree, grass, and weed pollen, plus molds, animal dander, dust mites and cockroach droppings. Asthma attacks can also be triggered by viral infections, exercise, cold air and non-specific irritants.

How many people suffer from allergic asthma?

Allergic asthma is the most common form of asthma. According to the National Institute of Environmental Health Sciences, of the 17 million asthma sufferers in the United States, 10 million (approximately 60 percent) have allergic asthma. Three million are children and 7 million are adults.

What is the relationship between allergies and allergic asthma?

Most people with asthma also suffer from other allergic disorders. In fact, research from the World Health Organization (WHO) shows that at least 70 percent of asthmatics also suffer from allergic rhinitis or "hay fever."

Nasal allergies and allergic asthma are both triggered by exposure to allergens, initiating a series of events that result in tightening of the airways, swelling of the lining of the airways, nose and eyes, and mucus production.

What is IgE and why is it important in allergic asthma?

IgE (Immunoglobulin E) is an antibody in the human immune system that plays a critical role in the allergic process.

When an individual is sensitized to an allergen, he or she produces an IgE antibody directed against that allergen. The IgE antibody attaches to mast cells.

When the individual is exposed to that same allergen again, the allergen binds to the IgE on the mast cell causing it to release substances such as histamine, prostaglandins and leukotrienes, which cause symptoms such as chest tightness, coughing and wheezing.

What treatments are available for people suffering from allergic asthma?

It is important for people with asthma to seek treatment. First, patients are evaluated to identify their specific allergic triggers and a program of allergen avoidance is recommended.

Asthma is treated with medications including anti-inflammatory agents, such as corticosteroids and anti-leukotrienes that decrease inflammation in the lungs, and bronchodilators used for relief of symptoms.

Allergen immunotherapy, also known as allergy shots, is a program of injections that reduces allergic sensitization.

A new drug currently under review by the Food and Drug Administration (FDA), known as anti-IgE, concentrates on short-circuiting the allergic reaction in the body before it even begins.

Anti-IgE therapy stops the allergic reaction before it starts, allowing the patient to avoid allergy symptoms that often trigger an asthma attack or lead to the development of asthma attacks.

Researchers are looking for targets for new forms of treatment. Future therapies may focus on cytokines, substances that maintain the chronic inflammation responsible for asthma.

Other research may also lead to the development of new anti-inflammatory drugs, which may retain the anti-inflammatory effects of corticosteroids but cause fewer systemic side effects.

As the more and more developing countries are emerging, more and more air pollution is arising, whether asthma or allergic asthma, the number of people having is rising.

They could have acquired this chronic illness rather than having it genetically as the environment is getting more and more dirtier.

What Every Parent Should Know-Simple Ways New Parents Can Significantly Reduce Their Baby?s Risk of Developing Asthma and Allergies

                    

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 Childhood asthma and allergies have been on a steady increase worldwide, in the US alone there are more than 6 million children with asthma under the age of 18. Asthma drugs have potentially serious side effects and are not the optimal solution to asthma, particularly for children. During the last 15 years, there has been an alarming 160% increase in the rate of asthma in children under 5, sadly many of these children could have been prevented from ever developing asthma. The good news is you can do something to safeguard your child?s health by taking a few simple measures in your own home.

According to experts, the major causes are home air pollutants with house dust mites being the worst, next to cockroaches and secondhand tobacco smoke. Although dust mites and the feces they produce are found in vast numbers in every home, don?t despair: drastically reducing the population of these microscopic, spider-like insects is easily done by washing bedding in hot water weekly. Next, using zippered, plastic covers on pillows and mattresses will keep them from coming back. Since dust mites thrive in moist or humid conditions, it?s important to lower your home?s humidity level to less than 50% with a dehumidifier. Carpets, upholstered furniture, all dust and dust collecting objects should be removed from your baby?s bedroom. It?s also a good idea to keep pets out of your baby?s bedroom, as pet dander is also a very common allergy and asthma trigger.

Cockroaches thrive in moist environments, so to discourage them from invading your home, be sure to fix all leaky pipes and plug up any holes in walls or near plumping. Since they love to feed off crumbs, food droppings or open food containers, keeping food in sealed containers and maintaining a clean kitchen will discourage them from taking up residence. Beware of using pesticides as they can trigger an asthma attack.

Secondhand smoke during pregnancy and after pregnancy should be avoided completely. If family members smoke, have them do it outside and don?t let visitors smoke in your home. For women smokers who are planning a pregnancy, making an effort to quit smoking for the sake of their future baby?s health is a wise choice. If your town or city has poor air quality, then you should invest in a HEPA air purifier to keep air born pollution to a minimum inside your home.

Food allergies in infants and children can be life threatening and are also known to contribute to the development of asthma. Delaying the introduction of potentially allergenic foods to your baby is a good preventative strategy. Mothers who breastfed for at least 4 to 6 months can benefit their babies with stronger immune systems too. If breastfeeding is not possible, then avoid feeding your child milk or soy based formulas, instead use partially pre-digested protein hydrolysate formulas.

It?s best to feed your baby solid foods only after they are six months old, then vegetables, rice, meat, and fruit can be introduced to their diets. Trying each food one at a time makes it easier to identify and eliminate any foods that cause a reaction. When your baby reaches one year old, milk, wheat, corn, citrus and soy may be added. Wait until they are two years of age to serve them eggs. Next, when your child is 3 years old you can introduce fish and peanuts.

Taking these preventative measures will help ensure your baby a healthy childhood free from allergies and asthma.

Plan Asthma Control

                    

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Can Household Products Cause Asthma

                    

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Exposure to chemicals in early life, may cause young children to develop Asthma. Volatile organic compounds are pollutants, like Benzine, Ethyl Benzine and Toluene, some of these compounds are in Polishes, Room Fresheners, Paint, Floor Adhesives, Fitted Carpets, Cigarette Smoke and numerous other items.

Exposure to chemicals in early life, may cause young children to develop Asthma. Volatile organic compounds are pollutants, like Benzine, Ethyl Benzine and Toluene, some of these compounds are in Polishes, Room Fresheners, Paint, Floor Adhesives, Fitted Carpets, Cigarette Smoke and numerous other items.

Doctor Krassi Rumchev of the Curtin University of Technology, in Perth, Western Australia, in a study of 200 young children, found those exposed to fumes from home cleaning, polishing and air freshener products ran the greatest risk of developing Asthma.

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