Asthma Medication

                    

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Asthma Natural Remedies With no Side Effects

                    

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There are many causes of asthma and each person can have different asthma attack triggers. So, each person may need to use a different medical approach and different asthma natural remedies.

Using drugs to control your asthma makes sense when you first discover that you have asthma provided your asthma is well established or life threatening. Once you have your prescriptions and your doctor's instructions, you should consider looking at or experimenting with natural remedies to control or even eliminate your asthma, since drugs are not a cure.

No matter what type of drug or inhaler you are using, they all have their side effects. The longer you use drugs or an inhaler, the less effective they become and most likely you will see side effects.

You should use asthma natural remedies when you are having an asthma attack or when asthma is under control. There are four areas you need to concentrate on when examining asthma natural remedies.

? Reduce mucus
? Reduce inflammation
? Reduce emotional and stressful situation
? Improve immune system

Reduce Mucus

By using various herbs you can control and remove mucus from your bronchioles. Test various herbs or herbal combinations to determine which work best for you.

Drink carrot and celery juice and drink plenty of water daily to help dilute and move mucus out of your body.

Reduce Inflammation

There are quite a few different nutrients that can help you reduce inflammation. You should consider using more than one at a time. Start with these and then experiment with the others.

? Add omega-3 to your diet by using flax seed oil or fish oil
? Use MSM supplements.
? Take vitamin C supplement
? Systemic enzymes, try Vitalzyme
? Digestive enzymes

Reduce Emotional and Stressful Situation

Reducing stress in your life is a difficult area to deal with since some situations in your life are strongly anchored, like your job, your family, your friends, or marital situation. But if theses areas are causing your stress and you frequently have asthma attacks, then you have to decide which is more important for you, your job or your health.

If your job is deteriorating your health, then start looking for a way out. This may require you to look for another job or to go back to school to get training for something you might like to do. Just take action and start changing your life.

Improve Immune System

Improving your immune system is accomplished through diet, through taking nutritional supplements, by reducing stress, and eliminating those conditions that overwork you body.

The fewer things your immune system has to react to and get under control, the stronger it is to take care of an asthma attack when it occurs. When your immune system has to deal with toxins in your colon and throughout your body, then it is weakened and not able to neutralize pollen or pollution you inhale from the air which can trigger an asthma attack.

Use drugs when you first discover you have asthma can make sense. But, if your asthma is light, then finding asthma natural remedies to control it, instead of using drugs, also makes a lot of sense.

Rudy Silva is a nutritionist. To get more free tips and information on asthma go to: http://www.asthmatreatments.info Pick up his revealing free constipation report by signing up for his weekly natural remedies newsletter at: http://www.natural-remedies-thatwork.com

Information On Asthma For Grown Ups

                    

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Adults and Asthma

This article talks about Asthma for the grown up and elderly. We know that asthma has many medical implications.

Adult asthma normally comes from one of three conditions. First off, some adults that have had asthma their entire lives or that have had it since childhood are in one condition. In the second, the asthma was there during childhood and then all symptoms of asthma were gone for a period of time and then sometime later in their adult life, asthma has come back. Finally, there are those adults that are first getting asthma during their adult years. In this case, the asthma is almost always brought on by occupational asthma conditions, or poor working conditions or exposure to triggers that over time developed into asthma in the individual.

Anyone that has asthma, including the adult, can find the help that they need in treating and living with it. As you will learn as an asthma patient, there are many types of medications on the market that can be used to treat asthma both in the episodes that you may experience (asthma attacks) as well as in the day to day living arrangements. Those that have had asthma as a child and then had no symptoms of asthma for much of their life only to have it resurface are often the hardest patients to treat. Here, something, possibly contaminants or even infection, has caused the resurgence of the asthma and it is often a severe case when this happens.

In cases where occupational asthma is the culprit, it is often the asthma specialist?s first course of action to determine what the trigger is that is causing the asthma outbreaks. Then, the first treatment for this type of asthma will be to avoid that trigger. Of course, your doctor will help you to determine what that is and will work with you to determine just what can be done to help provide you with relief from your asthma. Even as an adult, it is important to seek out the help you need for asthma.

Roger Thompson writes health related articles and jobs for The number one healthcare job site He also advises consumers on online products.

Go to Bed with a Bug and wake up with Asthma

                    

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If I were to tell you that every night you sleep with thousands of insects right there in the bed with you, you would probably like to believe I was crazy. I'm not. Sorry. These insects are called dust mites. I know, I know, you've never seen one in your bed. You can't, as they are microscopic entities. A hundred of the little pests wouldn't fill up a speck of dust. Now before everyone takes a long sigh of relief that could cause a tornado in Texas, let's get something clear; Dust mites can be a health hazard, especially if you suffer from asthma. The problem that they cause is because of a protein they create that can trigger an asthma attack. Just one of these mites can make two hundred times its body weight in waste, waste containing this protein, so you don't need to be Einstein to do the math. Suffice to say that there's a lot of dust mite protein in every house in the entire world.

Dust mites inhabit all the rooms in your house, but they seem to have a particular liking to the bedroom. They live off dust (hence the name) and yes, our dead skin as it falls off us at night. Not a very nice thought if you had a romantic evening planned. If you have asthma, then it might very well be worth your while to follow these simple steps to controlling this particular asthma trigger.

First of all, let me say that it is nigh impossible to eliminate dust mites completely, but that's not to say you have to give in and live with them. You can buy an anti mite cover for your mattress, and avoid keeping anything under the bed. Cleaning is a priority, but not with a feather duster. All they do is move the dust from one place to another, causing a dust storm in the process. Use a damp cloth to make sure all the dirt is eliminated. Next, when was the last time you looked on top of the wardrobe? Or rather, when was the first time you looked on top of the wardrobe! This is one area no one ever seems to bother cleaning. Out of sight, out of mind, they say, and the dust mites love you for it. Wash the bedclothes at least once a week at a high temperature and try to use plastic coverings for all your clothes hanging in the wardrobe, too. If you have carpets and you don't want to get rid of them (wooden floors are perfect for the asthma sufferer), invest in a good vacuum cleaner.

These are simple things we can do to cut down on dust mites. If you have asthma, they might well be the major cause of your attacks.

John Savage is a former health education officer and has dedicated his life to health and fitness matters.

For lots more free information on Asthma, and a sure-fire treatment go to the free information link.

Asthma Treatment & Asthma Prevention

                    

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More than 17 million people in the US alone suffer from asthma, a serious lung ailment, resulting in 5,000 asthma deaths a year. Asthma is an allergic inflammation of the lungs, which is generally triggered by pollens, molds, dust, animal dander, air pollution, chemicals, exercise, temperature changes or ingestion of certain foods. Asthma drugs, which are traditionally used to control asthma symptoms can have very serious side effects, plus they are also quite expensive. For a detailed list of asthma drugs and their known side effects see:

http://www.dramatic-asthma-relief.com/asthma-drug-side-effects.htm

Fortunately there are alternative asthma treatments which are quite effective, relatively inexpensive compared to drugs and best of all they are without negative side effects. However, it is best to prevent the development of asthma in the first place.

Asthma Prevention - Measures You Can Take to Prevent the Devlopment of Asthma

Doctors and researchers agree that the single most important thing that parents can do to prevent their child from developing asthma in the first place is to eliminate or significantly reduce dust mite allergens or asthma triggers in the home.

"Clinical studies have revealed that avoidance of dust mite allergens in early childhood can prevent the onset of asthma..." Michael LeNoir Md

Dust mite allergens are known to play a major role in it's development. Researchers have determined that other important allergens (after dust mites) that also need to be eliminated from the home are cats, certain types of mold, dogs, cockroaches and tobacco smoke. It is a popular misconception that children will "outgrow" asthma. It is a severe and potentially life-threatening illness that should be taken seriously. Long term use of steroid drugs is not recommended by doctors and has serious side effects. Making these preventative environmental changes is a much more viable, healthy and preferable alternative. If you or your child are already suffering from asthma or allergies these measures will certainly help.

What are Dust Mites? Dust mites are microscopic insects and live in bedding, pillows, mattresses, blankets, upholstery, carpets etc. They thrive particularly in humid climates. They live off of dead skin cells and produce an allergen from their excrement, which is inhaled.

All Homes Contain Dust Mites No Matter How Clean They Are. Studies have shown that dust mite allergens in the home must be reduced to at least 2mcg/g dust or mite populations decreased to 100/g dust to have any significant benefit. There are several things that can be done to accomplish this.

What Can Be Done To Eliminate or Reduce Dust Mites? Researchers have found through numerous studies that these are the most effective measures: Changing the relative humidity and temperature of the home:

-Keeping relative humidity less than 50% is proven to greatly reduce the dust mite population. (Portable dehumidifiers were not shown to significantly reduce humidity).

-Mechanical ventilation with a heat recovery unit has proved to be the most effective to reduce humidity in the home.

-Using air cleaners that have HEPA (High Efficiency Particulate Air) filters, which will also eliminate other allergens such as pollen and animal dander.

-Cleaning using a vacuum with a HEPA filter and steam cleaning rugs and upholstery regularly.

-Washing all bedding in hot water (60 degrees C, 130 degrees F) on a weekly basis is known to kill dust mites. Drying bedding in a hot dryer.

-Dry cleaning quilts and blankets weekly will also kill dust mites.

-Placing plastic casings specifically made for dust mite control on pillows and mattresses.

-Chemicals used on carpets and upholstery which are known to kill dust mites include benzyl benzoate, permethrin, pirimiphos methyl, phenyl salicylate, tannic acid, common household disinfectants, combinations of these, and insect growth regulators. (please note: some chemicals can also trigger asthma and allergy reactions, therefore research them carefully before using).

Susan Millar is a researcher and ex-asthma and allergy sufferer, providing people suffering from asthma with free asthma prevention resources. To download your free Asthma Prevention Report in pdf format,visit http://www.dramatic-asthma-relief.com/asthma-prevention.htm

Reduce Asthma And Breathe Free

                    

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Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways tighten and air cannot move freely. In addition, individuals with asthma often have airways that are inflamed, irritated and swollen. This can make it hard for them to breathe. This irritation can also cause the mucus membrane that lines these tissues to produce excessive mucus, which can further reduce the flow of air into the lungs.

The airways of people with asthma are extremely sensitive. The airways tend to overreact and narrow due to even the slightest trigger. These can include: emotional upsets and stress, upper respiratory tract infections, breathing cold air and even exercising too hard. Airborne allergens, such as bee pollen, animal dander, dust mold and smoke can also trigger an attack, as can certain foods or medications.

Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life.

Recommendations for Wellness

To help control an attack:

Sit leaning forward or in a semi-prone position to help restore normal breathing.

Try placing a hot, moist towel over your chest to help relax your chest muscles and restore normal breathing.

To help reduce your chances of another attack:

Incorporate breathing exercises into your daily routine to help strengthen your respiratory muscles.

Keep a health diary. Use it to help you figure out what is triggering your attacks, then reduce your exposure to them or eliminate those things from your life.

Dont smoke. Avoid perfumes.

Make a special effort to keep your environment allergen free. Get an air purifier. Dust and vacuum often. Change your home furnace or air conditioner filter regular.

Stop exercising if you start wheezing or feel an attack coming on.

Drink plenty of water to help thin any mucus build-up in the lungs.

Eliminate or reduce mucus-forming foods such as milk products, products made with white flower and refined foods.

Lobelia has a long history for relaxing respiratory muscles and reducing spasmodic coughing.

To help reduce asthma symptoms, including ginkgo biloba into your health care program.

Herbal combinations such as Natures Sunshines Chinese Lung Support can help to support and protect the lungs.

Herbs such as mullein, licorice root, marshmallow root or slippery elm can be taken to soothe irritated tissues.

Fenugreek and thyme can help to open the chest as it loosens & stimulates the gentle removal of mucus and phlegm.

Incorporate a homeopathic Asthma formula to help with shortness of breath, difficulty in breathing, tightness of the chest and wheezing.

Dr. Rita Louise, PhD is a Naturopathic Physician and it is her unique gift as a medical intuitive that enlivens her work. Author of the books Avoiding the Cosmic 2x4 and The Power Within, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.

rita@soulhealer.com