Asthma Symptoms

                    

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Are you suffering from shortness of breath? Do you pant after a minimal amount of exercise? Do you experience a tight feeling in the chest every so often? Do you cough or wheeze after crying or laughing? If so, you are probably an asthmatic person. The above are some of the symptoms that asthmatic people suffer. These symptoms are triggered because the bronchial tubes are inflamed and irritated, causing them to contract. This narrows the air passages and disrupts breathing.

Asthma symptoms are experienced in varying degrees. Some may experience mild symptoms, while some may have life-threatening conditions. You can suffer from asthma symptoms once every few months, every week or even every day. Mostly, these symptoms are caused by changes in the airways. Different irritants, such as pollen, dust, extreme weather and tiredness, can be considered culprits.

The Importance of Learning about Asthma Symptoms

Asthma is a disease that can be life threatening. It is vital that, as an asthmatic person, you know how to recognize asthma symptoms so you can take the necessary preventive measures before your condition worsens. To alleviate your symptoms, you can take medication or vitamins. You can also try homeopathy, acupuncture and meditation.

Because symptoms vary from person to person, you should at least be familiar with the most common symptoms. Coughing is usually one. Do you have a cough that is worse in the early morning or at night? Do you wheeze a lot? A tight feeling in your chest, panting or shortness of breath may also point to asthma. Watch out for frequent allergies as well.

You should always be alert when it comes to identifying asthma symptoms. Information regarding asthma is readily available. Libraries, and even the Internet, abound with helpful readings about asthma and what one should do to relieve its symptoms.

Asthma provides detailed information on Asthma, Allergy Asthma, Bronchial Asthma, Exercise Induced Asthma and more. Asthma is affiliated with Food Allergies.

Dental Challenge for Asthmatic Children

                    

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A 1998 study by researchers at The Ohio State University indicates that one-third of asthmatic children between the ages of six and 18 have some kind of adverse reaction after a trip to the dentist. About 15 percent suffer temporary reduced lung function.

Causes of asthmatic attack in dental office:

Although it is not clear what causes the reaction, it has been suggested that allergens such as cotton swabs or water vapor at the dental office could be a cause. The stress often associated with a dental visit has been ruled out as a factor.

Researchers measured the volume of air in the lungs by having the asthmatic children blow into a machine called a spirometer. Readings were taken before, immediately after, and 30 minutes after treatment. Any reactions during the examination were also noted.

Most of the symptoms were mild reactions such as coughing and congestion. However, almost seven percent of the monitored patients had difficulty breathing 30 minutes after being in the dental office. Amazingly, some of their symptoms did not appear until three days later.

Dental professionals are trained to develop preventive protocols in the dental office and to recognize the early signs of an asthma attack. The reason? In 1998, the number of asthma sufferers in the United States was an estimated 17.3 million according to the Centers for Disease Control and Prevention. 4.8 million of those are children. It makes sense to prepare for what could be a frequent occurrence in our office.

The researchers suggest that one puff on an inhaler before entering the office could be all it takes to avoid unnecessary suffering. For your own peace of mind, it might be wise to talk to your physician about the possibility of a reaction before your asthmatic child visits our office.

Poor dental health among asthmatic kids:

The American Academy of Pediatric Dentistry reported an interesting discovery in 1998. British researchers tested asthmatic children (ages four to 16) to see if they showed preponderance to dental diseases. Results clearly showed asthmatic children suffered significantly from plaque and gingivitis, having poorer gum health and a greater loss of tooth surfaces compared with non-asthmatic children.

One explanation could be that certain drugs used to treat asthma are causing harm to teeth. The Department of Paediatric Dentistry at Leeds Dental Institute tested acidity levels of some of the main asthmatic drugs. Researchers found the powdered varieties were acidic enough to erode tooth enamel.

Further testing will be required to determine if this is the main cause of dental diseases in asthmatic children. Until proven, researchers suggest removing any trace by rinsing the mouth with water after taking a powdered asthma drug.

For information, contact Houston dentist-Minh Nguyen, D.D.S. at drnguyen@softdental.com. SoftDental (http://www.softdental.com) is Houston's Premier Laser, Family and Cosmetic Dentistry.

What Do We Know About Asthma And Asthma Types?

                    

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Asthma is a respiratory disease which can attack absolutely anyone ? infant, child, adult or senior. The mechanism of a healthy respiratory system is that when faced with any problem, the air sacs (or the alveoli) in the lungs first constrict to obstruct the bad air from getting in, and then expand to expel the already inhaled traces of pollution. In this way, the lungs handle the problem and protect the lungs.

What Happens When Asthma Attacks?

The same mechanism is triggered off in asthmatic patients as well. The difference however, comes at the phase when the lungs constrict to stop the entry of the irritant air. While in the healthy person the air sacs immediately expand, to expel the culprit, in the asthmatic person, the air sacs constrict further, giving the person respiratory distress signals such as breathlessness and gasping for breath symptoms.

There is quite a lot of information on asthma and asthma types all over the internet. Those who want to learn more in depth about both asthma and asthma types can browse and find all they want to know. Basically, there are two main types of asthma, i.e. extrinsic and intrinsic.

The extrinsic asthma is what most people are suffering from. As you will find from the asthma and asthma types information, this type of asthma is usually triggered by allergens. This type of asthma starts usually in the childhood and continues into adulthood. The most common triggers for this asthma are eczemas, hay fever and allergies that are handed down through the family medical history.

As the child grows up into his teens, this asthma will disappear. In some cases, it will re-appear when the child becomes an adult. There are cases however; there will be no reoccurrence at later stages of life.

It does not matter what asthma and asthma types information you look up, you find it confirmed everywhere that people who have asthma can lead perfectly normal lives without being hindered in any way about this disease. They have to extremely careful however, that they avoid any and all types of things that trigger the onslaught of asthma. As long as there are no immediate triggers, the patient will have absolutely no problems.

As per the asthma and asthma types information from the web, you will observe that the intrinsic asthma is on the other hand caused by respiratory infection mostly and require fast and constant medical supervision.

Dr. April Davall is SEO of AsthmaFact, her goal is to give you good and latest information and facts about asthma. Large site, free info, from Warning Signs to Adult Asthma (asthema).

10 Ways To Manage Asthma

                    

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Your doctor can offer treatments and suggestions for managing asthma, but there are plenty of things you can do yourself as well. A doctor can prescribe medication to help, but prevention is really the best medicine.

Because asthma can be triggered by so many things, there are lots of ways you can decrease the chances of an attack. The following are 10 of the easiest ways:

1. Follow your doctor's orders. This kind of goes without saying, but do what your doctor tells you. Don't stop taking medication if you're feeling better, follow it according to the doctor's recommendations. If he has you taking daily peak flow measurements, make sure you follow those instructions carefully.

2. Quit smoking. Cigarette smoke is one of the most common triggers for asthma, so if you smoke, quit. This should be the case whether it's you that suffers from asthma or someone else in your household - second hand smoke is bad too.

3. Keep your house as dust-free as possible - dust is another one of the common triggers. Use a cylinder vacuum rather than an upright - preferably one that has a sealed canister to stop dust from escaping back into the air.

4. If possible, remove any carpets and heavy draperies from the house. They catch dust and are breeding grounds for dust mites. If they can't be removed, make sure they get vacuumed regularly (again with a cylinder vacuum).

5. Avoid down and feather pillows or comforters and cover your mattress with plastic. Pillows and mattresses can also harbor dust mites, as can stuffed animals and other "soft" items.

6. Use a scarf to cover your nose and mouth in colder weather. Cold air is another common trigger for asthma.

7. If allergens trigger your asthma, keep track of the outside air quality every day. Avoid fields and wooded areas during pollen season and take extra care on days when the air quality is particularly bad.

8. Mold is another common asthma trigger. Dry wet laundry right away and wash and disinfect showers and bathrooms regularly, to help minimize the chance of mold growth.

9. Pet dander is another common trigger for many people. If you have pets, be sure to keep them out of the bedroom and main living areas to minimize the exposure to dander.

10. Avoid any foods, drinks or other items that may cause allergic reactions.

Jackson Sperry writes about various forms of asthma relief and other related topics on the Asthma Explained website. Read more at http://www.asthmaexplained.net

Five Ways To Lessen The Risk Of Asthma Exercise

                    

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If you are an asthma sufferer and a fitness nut, then you'll realise that exercise can be a dangerous thing if you don't take the proper precautions. Being a little prudent before undertaking any form of exercise is vitally important and in most cases, depending on the severity of your asthma, undertaking exercise should only be considered under a doctor's advice.

By being a little vigilant, there is no reason why you cannot include exercise as part of your daily routine. Let's examine some steps you can perform during and after any strenuous activity.

Performing Safe Exercise

1. It doesn't matter what type of activity you undertake, if you are an asthma sufferer then a warm-up is vital. It's good practice to spend at least 10 minutes warming up so your body will gradually get attuned to the exercise to follow. Rushing in and working out without any warm-up could lead to a rush of adrenaline and shortness of breath.

2. Your exercise routine should also be performed slowly. Slowly means keeping your heart rate at a safe level. Monitoring your heart rate is advisable and keeping it to below 150 beats a minute will normally keep you in the safety zone. It's easy to become complacent during exercise and remember, exercise induced asthma will not usually surface until after your routine has been completed.

3. Using inhaled medication before you begin a routine can be helpful as this helps keep your airways open. I recently observed a professional footballer during a play-off game in Australia using his inhaler before the start of a match and during the half time break.

4. Swimming is considered an excellent asthma exercise. Slow laps of a pool will get you into a nice rhythm but again, doing a warm-up before diving into the water.

5. While warming up is important so is cooling down. There are a number of cooling down exercises you can perform this acts by moderating the air but more importantly, cooling your body down naturally.

Other Danger Signs

Heavily pollenated areas are not a good exercise option for sufferers. Add the prospect of a warm climate then extreme caution is needed. At the other end of the scale, cold air is a known trigger which should be avoided. In colder climates, exercising indoors is a preferred option but there are instances where breathing through a mask has proved effective.

Asthma sufferers in the main, should avoid extremely strenuous exercise. There are exceptions to the rule but in those instances, you'll find they are usually professional sportspersons or very close to it. Asthma can be fatal without proper management. Don't get hung up on the fact that asthma exercise can be a risk. Sure it's a risk but with proper management, it can be kept under control and there is no reason why exercise shouldn't be part of a sufferer's life.

Dean Caporella is a professional broadcaster. Reviews and tips on minimizing asthma attack along with asthma news and views at:http://www.asthmainfoline.com

Allergies - Living With Asthma

                    

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More and more children in developed countries suffer from asthma. In fact many doctors consider asthma to be a new epidemic. More than 10 million Americans suffer from asthma and most of them blame the condition on worsening environmental pollution and increased exposure to toxic chemicals in the air. Deaths from asthma continue to rise at an alarming rate largely because many people do not recognize the warning signs in time.

Asthma is a condition that causes the lung airways to swell, secrete thick mucus and eventually spasm. The swelling narrows the airways and makes breathing difficult and sometimes impossible. The first asthma attack can include wheezing (a sign that the airways are already constricted), congestion or pain in the chest, shortness of breath, dryness of mouth, coughing and a feverish feeling.

Almost anything can cause asthma. The most common triggers are an allergy, respiratory infection, emotional stress, strenuous exercise, or nutritional deficiency. Allergies tend to be the most common trigger off them all. Most asthma attacks follow exposure to environmental allergens like pesticides, pollen, cigarette smoke, natural gas odors and car exhaust. Foods that most likely trigger asthma are chocolate, peanuts, corn and dairy products. Waxes, artificial smoke, emulsifiers, thickeners, sulfites and artificial sweeteners in food are also more subtle asthma triggers. Asthma is also prompted by taking tranquilizers, hormones, or antibiotics.

You can take a number of vitamin, mineral and herbal supplements to help treat asthma. Vitamin B complex is probably the most important supplement to take. It is necessary for maintaining biochemical balance in the body and can reduce the frequency and severity of an asthma attack. Vitamins A and E worked together to protect lungs against air pollution. A large dose of vitamin C, preferably 500 mg three times daily, is effective in preventing exercise-induced asthma attacks. Gingko biloba enhances breathing and lessens sensitive bronchial reactivity. 400 mg of magnesium taken daily helps the lung muscles relax. Omega-3 can improve breathing, while selenium protects against free radical damage inside the lungs. Odorless garlic is a strong anti-inflammatory agent that can reduce the possibility of an attack. And Indian herb called tylophora asthmatica is frequently used in Ayurvedic medicine that blocks the release of histamines and other inflammatories. Licorice root taken three times a day also loosens phlegm once an attack has begun.

If you suspect that you have asthma, go to your physician and asked to be tested for food and environmental allergies as soon as possible. Avoid allergens known to trigger asthma attacks and eat a high-protein, low-carbohydrate diet that includes plenty of vegetables and fresh fruits. Try to avoid sugar, artificial sweeteners and other refined carbohydrates. Try to eat five or six small meals throughout the day rather than three traditional large meals. Make sure you warm up slowly before beginning all physical exercise. Minimize stress and avoid situations that trigger emotional disturbance. Use aspirin sparingly if you must. It would even be better if you would eliminate aspirin entirely from your regular medication because aspirin has been shown to trigger asthma attacks. Your physician will prescribe a bronchodilator that you can bring around in case you have a sudden asthma attack. If you don't have it with you while you have an attack, drink two cups of coffee quickly. Coffee acts in the same way and usually provides enough protection for you to go to the nearest hospital for treatment.

Michael Russell

Your Independent guide to Allergies

Asthma Cure? Is It There?

                    

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Is there an asthma cure? While we know that there are millions of people around the world that are suffering from asthma, the cure for this condition may or may not be in the works. If you suffer from asthma, though, there are many things that you can do to just about cure your asthma attacks. The chronic condition of asthma is something that many suffer from on a daily basis. But, with the help of the right medications, possibly even all natural treatments for asthma, and the right type of lifestyle, those that have asthma may be able to avoid and even cure the symptoms that they face.

The cure for asthma may happen one day but until then there are some things that the asthma sufferer can do to feel better. First off, the asthma sufferer should determine what their trigger is. About 60 percent of all of those that face asthma have an allergic reaction to something that brings on an asthma attack. Removing that trigger from their lifestyles can work as the first step in the cure to asthma for them. Improving their health and well being by getting exercise, staying fit and keeping in good spirits can also improve and even help take a step closer to curing their asthma.

In addition to these things, those that want to find a cure for their asthma symptoms should work on insuring they have the best medications in store for the asthma attack should it come on and they should have the best possible natural remedies on hand to help in warding off possible asthma attacks as well. Natural products always work in a natural way to help the individual to rid themselves of the occurrence of asthma attacks. While there is no for sure cure just yet, there are many possible ways to improve the lifestyle and cure symptoms of asthma that you face.

Roger Thompson writes about health related articles and jobs for The number one Healthcare Job Site He also adivses consumers on online products

German Medicine Homoeopathy For Asthma, Migraine And Chronic Ailments

                    

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Dr. R. Thiyagarajan is a versatile personality - a leading homoeopath, psychologist, educationalist, researcher and so on.

He is exploring the homoeopathic healing powers in his website homoeocare.com extensively and visiting Sri Lanka. U.K., France and number of other global destinations monthly to share the wealth of his knowledge on homoeopathic healing powers for the last 10 years.

Some of his regular patients are ranging from the rural folks in Sri Lanka to the high officials in the World Bank.

I met Dr. R. Thiyagarajan recently in search of more on the healing power of the homoeopathy which was once introduced and inspired to me by Dr. Mohideen A. Rahaman, a homoeopath from Sri Lanka who is practising for the last three decades just opposite the colonial era Roxy Theatre of Colombo city.

Dr. Thiyagarajan is a healer with a human touch in diagnosing and solving problems whether it is physical or emotional. His Homoeocare Hospital in Trichi, a southern town of south Indian state of Tamil Nadu is witnessing his personal achievements.

His expanded hospital was recently opened in the presence of Parliamentarians, allopathic physicians, surgeons, skin specialists and so on, is an another recognition for him and the homoeopathy in large.

Dr. R. Thiyagarajan emphasized with much enthusiasm the developments of homoeopathy. He says: Ever since the birth of homoeopathy in Germany, in the year 1794, it has been practised by the doctors world over, However, the actual benefits of the homeopathic medical science have not reached every one.

As a result, millions of sufferers of chronic diseases are deprived of the homoeopathic treatment simply because of the ignorance about its existence! This is indeed cruel, as in the age of information, deprivation of the homeopathic advantage merely because of the lack of information is intolerable.

It is now possible for you to ask and know about the role of homoeopathy for a specific disease condition. For instance, you may ask: 'Does homeopathy have anything to offer for the treatment of Migraine or Asthma?' You will be offered genuine information as to what homoeopathy could offer for the said complaint.

You will be informed about the scope and limitation of homeopathy with respect to various diseases. However, it is not within the scope of this service to prescribe you any medicine over the Internet. If you want to consider homoeopathic treatment, you will be sent necessary information for the same.

Unlike other medicines, Homoeopathy medicines usually do not have any side effects. Their ability to cause structural damage is nil. The reason for this is that Homoeopathy medicines act by stimulating the body's own defense mechanism and healing powers. They do not have any chemical action, so they do not have the potential to cause any sustained damage.

The doses are given in sub-physiological quantities. So they can be given to children and adults alike without worrying about the dosage. Safe for every one.

Homoeopathy medicines are very effective - in both acute and chronic conditions. Homoeopathy in fact, is the only system of medicine which offers curative treatment (not palliative) to a large number of chronic ailments which have been labeled as 'incurable' by other schools of medicine. Homoeopathy medicines, if selected properly, give results faster than any other systems of medicine.

Homoeopathy medicine are usually dispensed as sweet sugar pills, which are very easy to take. Due to this reason, children readily agree to take Homeopathy medicines.

Homoeopathy treatment is affordable: Homoeopathy medicines are usually much cheaper than comparable allopathic and ayurvedic drugs. And also there is little stress on costly diagnostic procedures as homeopaths rely on the symptoms to find the right medicine for a person. So the overall cost of treatment is very little.

Still this may not appear so to many people in Western countries as Homoeopathy treatment is usually not covered by insurance companies. But that's myopic vision.

One has to think of long-term gains. Under proper Homoeopathy treatment not only the person's immediate complaints improve, but also his/her susceptibility to disease decreases as there is a general improvement in health. So in the long run, there is better health, less medical consultations and the cumulative cost is very low. Even otherwise, hasn't some wise man said. .."Health is the real Wealth"?....

Homoeopathy considers the complaints of a patient in totality. It views a person as a whole, as an integrated entity, and not as a mere collection of body parts. So it treats the person as a whole too. Thus one does not have to visit ten different 'specialists' for his/her ten different body parts. After all our body is more than a collection of parts! So Homoeopathy saves your time, money and health at the same time.

Rajkumar Kanagasingam is author of a fascinating book the "German memories in Asia" and you can explore more about the book and share the real-life experience of the internship students from Germany at the Asia's best intern program AGSEP

10 Steps to helping you with your Asthma

                    

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If you, or a family member, suffer from asthma, you are always looking for ways to managing asthma it as it is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn't take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing the risk of an asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn't interfere with your daily life.

We all know that asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:

1. The first and most important step in asthma self help is to follow your doctor's orders. Don't stop taking daily medication just because you feel better. If he's prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.

2. If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.

3. Keep the house dust-free - or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright - preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.

4. If you can, remove carpets and heavy draperies. They're dust-catchers that easily breed dust mites. If you can't remove them, vacuum them frequently using a canister vacuum cleaner.

5. Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other 'soft' decorations.

6. Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.

7. If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.

8. Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.

9. Pet dander can also trigger asthma symptoms. If you can't part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.

10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

In conclusion then we acknowledge that Asthma self help is a very important component of treating and managing the condition and learning some key asthma self help tricks can help you keep your asthma under control in order to attempt to lessen the frequency and severity of the symptoms. Good luck in your endeavors, by reading this article you are well on the way.Jenny Gill is an international author with vast experience in a diverse range of subjects, for more information visit www.besthealthsyte.com

Jenny Gill is an international author with an immense range of knowledge and skills in a wide range of areas. Jenny is a mother and a grandmother and devotes a lot of her time supporting the aged in her community.

Identification Of Asthma

                    

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Asthma (pronounced AZ-muh) is defined in the book "Essential Allergy", by Mygind, Dahl, Pedersen, and Thestrup-Pedersen as "A lung disease characterised by: 1. variable and reversible airway obstruction; 2. airway inflammation; and 3. bronchial hyper-responsiveness. Asthma is a chronic inflammatory disease that makes bronchial passages that make up one's airways particularly sensitive to irritants. It is primarily characterized by breathing difficulties. Asthma is a highly-ranked chronic health condition for adults in a majority of western countries. It is also the leading chronic illness afflicting children. Asthma cannot be cured. However, most patients can control it so that they suffer only minimal and infrequent symptoms and they can live an active life.

If you suffer from asthma, managing it is an important part of your life. Controlling your asthma entails avoiding things that bother your airways and taking medicines under your doctor's direction. With daily asthma control, serious symptoms can be prevented and it is possible to participate in all normal activities. When asthma is not well-controlled, your symptoms may cause you to miss school or work and may keep you from enjoying other activities.

Asthma sufferers have hyper-responsive or very sensitive airways. An asthma episode, or, in severe cases, an asthma attack occurs when a person experiences a worsening of their asthma symptoms. During an asthma attack, the smooth muscles around the bronchial tubes contract, narrowing airway openings thereby restricting air flow. As inflammation increases, the airways become more swollen and increasingly narrow. Cells in the airways also overproduce mucus, which further narrows the airways. These airway changes cause the asthma symptoms. It becomes difficult for air to pass in and out of the lungs and blood-oxygen levels decrease.

This narrowing of the air passages is due to different combinations of:

* swelling of the airway lining caused by airway inflammation
* excessive mucus in airways
* contraction of muscles around the air passages

Not all asthma attacks are created equally. Some are more severe than others. In a severe asthma attack, the airways can close to the extent that vital organs do not receive enough oxygen. This condition constitutes a medical emergency. It is possible die from a severe asthma attack. Suffering from an asthma attack has been compared to the sensation of drowning. Sufferers of an asthma attack describe symptoms such as a tightness in the chest, wheezing or whistling noises in the chest, coughing, breathlessness, and breathing difficulties that occur as the airways become narrowed, inflamed, and blocked by mucus. An asthma attack can flare up suddenly. However, asthma sufferers learn to recognize those warning signs that signal an attack. These indicators include an itchy nose or skin, dizziness or light-headedness, or an irritating cough. Learning the warning signs is essential to alert a sufferer to take preventive action, such as medication in time to avoid an attack. Because of this asthma sufferers should have regular contact with their physician. They need to educate themselves as to what things cause a worsening of their asthma symptoms methods to use to avoid them. Additionally, your doctor will prescribe medicines to manage your asthma.

In the Western world, about one in thirteen adults and one in eight children have asthma and rates are on the rise. It can affect anyone, any place, at any age. In the developed world asthma is becoming increasingly common and is presently the most common chronic condition in the west. Major contributing factors are thought to be aspects of our modern environment such as air pollution, processed foods, and centrally heated, double-glazed houses which are an ideal breeding grounds for house dust mites. Because it is considered a chronic condition, that means that attacks can occur over a long period of time. Although there are times when asthmatics suffer acute episodes, the majority asthma sufferers report that there are long periods during which they suffer few, if any,symptoms. Asthma can change progressively during the lifetime of the asthma sufferer. For example, children may grow out of asthma, but of these, some redevelop asthma at a later age.

Medications, such as those resembling two naturally-occurring hormones, help asthma. These two hormones are adrenaline or, in the United States, epinephrine and the steroid hydrocortisone. There are additional drugs which help treat asthma. Though drugs can remove all of the symptoms for a mild asthma sufferer, more severe or long-standing cases of asthma generally do not get such good results. To combat this, alternate medications have been developed. Over time, lifelong asthma sufferers see a decrease in the effectiveness of medications in removing the obstruction of the airways. One of the current treatment goals is to minimize the inflammation in the lung passages as this is thought to precipitate this long-term decline.
Barbara Brown contributes to several web sites, on health and beauty tips topics.

The Use Of Air Purifiers For Asthma Patients

                    

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Have you ever given any attention to your breathing? You probably haven't, because we all generally take breathing for granted. The reason is that breathing is a subconscious activity. However, this is not possible for an asthmatic patient, as breathing is highly praised every moment.

In an asthma sufferer, the lungs and air passageways are affected. Consequently, it becomes very hard for them to breathe normally or properly. There is no absolute known prescription available for this condition. However, there are certain things that can be applied to curb the symptoms of asthma. The use of an air purifier can help to cure it.

Asthma includes two key components: constriction, and inflammation, which takes place in the air passageways. Due to constriction, the airways get narrowed as the surrounding muscles begin to tighten around them. On the other hand, inflammation causes irritation in the airways. Because of inflammation, the airways get swollen up.

All of these problems lead to asthma. As a result, the sufferer finds it hard to breathe properly, and the swelling of the lungs causes an asthma attack. During an asthma attack, the sufferer begins to cough and wheeze in an effort to breathe properly. This can happen at any time and any moment, and can sometimes be severe.

Air purifiers can be very beneficial to asthma patients. There are a number of impurities in the air that can increase asthma. These air impurities include allergens like dust, pet dander, chemicals or pollen. If an asthma sufferer takes in these airborne substances, it makes it tough for them to breathe normally.

An air purifier is used to remove contaminants from indoor air. Thus, a better and cleaner environment can be created for the sufferer indoors. There will be less probability of an asthma attack due to fewer toxins in the air.

It has been proved that most air purifiers are capable of filtering 99.7 percent of all particles from indoor air. An air purifier cleans the air by drawing the air from the room into the system with the help of a fan. After that, the clean air is released back into the room.

It may be a little tough to make a proper selection between the various air purifiers available in the market. While buying an air purifier, it is important to be familiar with the working of the air purifier system. The purpose is to eliminate contaminants, harmful chemicals and odors, so you must look for an air purifier that possesses activated carbon or a UV purification system. It is also essential to get knowledge about the power of the machine and its overall effectiveness.

In conclusion, it is quite good to find a comparative table for air purifiers manufactured under different brands and compare them. This will give you the details about the various brands and models of air purifiers, and grade them on the basis of their effectiveness.

Stefan Rockhaus writes about various air purifiers topics. For more information visit Air Purifiers - Find more articles at Information Point

Do You Think You Have Asthma

                    

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More than fifteen million people in the United States suffer from asthma, making it a very common long-term condition that affects the human airways and breathing process. Whether or not you have experienced what asthma is, you should be aware of its existence and how it can endanger a person's well-being. Regardless if you are currently diagnosed as an asthmatic or not, knowing the nation's leading cause of chronic illness in children, less than sixteen years of age, is extremely important.

In fact, of the ten million people diagnosed with asthma, five million are children alone and over one million are asthmatics over sixty-five years of age. But although younger individuals can develop asthma more frequently than adults, the fact remains that an asthma attack can occur at any moment during our lives. Asthmatics have reported attacks while outside or inside, during any season of the year and time throughout the day. Whether or not one experiences asthma attacks once a day, a month, or a year, they can last anywhere from a few minutes to even days. But today, these upper-respiratory problems can be alleviated when surfacing, as asthmatics can decrease their severity by taking the proper medication that is prescribed by a doctor to treat their particular situation. Moreover, peak flow meters, devices that measure the amount of force an asthma patient can exhale, help asthmatics track their situation and check if an asthma attack is on its way.

Asthma affects the airways, the small tubes that carry air in and out of lugs. Those suffering from asthma have sensitive airways that can easily become swollen. During the irritation process they narrow in width, the muscles around them tighten, and there may be an increase in production of sticky mucus or phlegm. All these make the possibility of breathing extremely difficult and cause wheezing, coughing and chest pains associated with one feeling short of breath.

Unfortunately, while many suffer from asthma and the cases reported vary from rather mild to very severe, the cause of asthma is not yet fully understood. Researchers and specialized doctors have concluded that asthma is partly an allergic condition and partly hereditary (run through the family) because of the genetic connection found between asthma, hay fever and eczema. But since anyone can develop asthma at any time during their lifetime, doctors cannot predict who will suffer from asthma in the future solely based on hereditary indicators. Again, although asthma is not predictable, it is somewhat preventable. Asthmatics have to keep track of their case -duration and austerity of their asthma attacks- and report to their doctor any observed change. Using the peak flow meter daily and stay on alert for warning signs of possible asthma incidents are some of the practices asthmatics can use to prevent themselves from experiencing an unforeseen attack.

Jonathon Hardcastle writes articles on many topics including Health, Men's Health, and Society

Acupuncture For Asthma - Fact Or Fiction?

                    

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 Acupuncture for asthma may sound like an odd combination. One is a common disease that affects approximately 20 million Americans; the other is a mysterious, esoteric, alternative medicine technique. Lots of people have asthma, but not many people have tried acupuncture.

But if you are an asthma sufferer, it can seem at times that anything - even something as mysterious as acupuncture - is worth trying. Breathing is something that most us never think about. It's an unconscious process and unless we're ill, we easily get the oxygen we need. But for people with asthma, breathing is always on their minds. There is always the chance that an asthma attack will leave them gasping for air. Sometime these attacks are predictable and sometimes they are not, sometimes they are minor and easily handled at home, and sometimes asthma suffers end up in an emergency room. It's no wonder that some asthma sufferers have turned to acupuncture for asthma.

Asthma is a chronic disease with no cure. There are different types of asthma, but they all produce the same signs and symptoms: rapid breathing, sweating, rapid heartbeat, and the uncomfortable sensation of suffocation. The exact cause of asthma is not known (there may be a genetic factor at work), but there is no doubt that environmental factors - cold, dust, pollution, etc - trigger the attacks. During the attacks, inflammation and constriction of the respiratory passages limit the amount of air that can be inhaled, the attacks can last for minutes or hours and as mentioned earlier, there is no cure. But although there is no cure, there are constant efforts to find new methods of treatment, and there are practitioners and patients who believe that acupuncture for asthma is the answer.

Acupuncture (the word comes from the Latin words acus, meaning needle, and pungere, meaning to puncture) is a very old system of medicine. It is not clear where acupuncture originates from, but it has been most closely associated with China. In acupuncture, very narrow needles are inserted into the skin (just barely penetrating the surface) at certain key points in the body. The needles are said to correct a disharmony in the flow of energy through the body, a disharmony that is said to be the cause of disease. Traditional, Western medicine has several theories about how acupuncture works (e.g., it may stimulate the release of natural pain relievers, endorphins) but has not yet completely explained how acupuncture.

Of course, the big question is, does acupuncture work? And can acupuncture successfully treat asthma? Well, not unlike the search for an explanation for how asthma works, the answers are not clear - and they depend on whom you ask. According to traditional acupuncturists, yes, acupuncture for asthma is an effective treatment, especially with asthma in young children. There are dozens of websites and thousands of testimonials that all attest to the effectiveness of acupuncture as a treatment for asthma. Acupuncture, they say, has worked where nothing else has.

But ask the same question - does acupuncture for asthma work - of doctors and scientists who have been trained in traditional, Western medicine and scientific methodology, and the answer will be quite different. Acupuncture, they say, is as interesting phenomenon, but the question of how it works is less important than the question does it work, and their answer to that is no. There is no conclusive evidence that acupuncture for asthma works, and a review of the scientific studies that have attempted to answer this question have not proven acupuncture to be a viable technique for treating asthma. If there are reports that it works, these can be explained by the placebo effect (The placebo effect states that medications or medical techniques/ procedures may be perceived by the patient as effective because they believe they are effective, but there is no measurable effect).

So can acupuncture truly help someone who suffers from asthma? That seems to depend on your point of view. If you feel that illness is caused by disruption in energy flow and you are convinced by anecdotal reports, the only reasonable answer is: try it and find out. Acupuncture for asthma is very safe; serious adverse effects are very rare. But if you are the type of person who needs proof in the traditional sense, it may make more sense to stick with the medications/therapies you are taking and wait for solid evidence that acupuncture can help treat your asthma.
 

Are Your Asthma and Allergies Caused by A Low Immune System?

                    

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Many people who suffer from asthma and allergies don't realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few. There are ways to strengthen your immune system, which will help to significantly decrease your allergy and asthma symptoms.

The body's immune systems first line of defense against disease are barriers that prevent antigens, which are large protein molecules of bacteria, viruses, chemicals and other substances that appear harmful from entering your body. The barriers include your skin, mucus, cough reflex, stomach acid and even enzymes in your tears, which destroy toxins. If the antigen or toxin manages to get past these barriers, then the immune system launches a second line of defense, found in your blood. They are white blood cells, which perform a protective function by seeking out and destroying foreign protein antigens.

If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs, too much sunlight, tobacco, and radiation.

Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.

Taking the following dietary steps will help protect and build your immune system:

1. Limit saturated and trans fats, food additives and alcohol 2. Take a good quality multi-vitamin/mineral supplement daily 3. Ensure your diet includes adequate protein 4. Take 1000 mg of Vitamin C daily. 5. Eat 3 to 4 servings of vegetables daily. 6. Eat 3 to 4 servings of legumes weekly. 7. Eat 3 to 4 servings of omega-3 fatty acid-rich foods weekly

The length of time required to re-build a low immune system of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to immuno-suppressants, the longer it will take to build your immune system. Children tend to heal much more quickly than adults or the elderly. People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are strong. It's important to avoid using allergy and asthma drugs, which have toxic side effects and act to lower the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms. To find out more please visit http://www.dramatic-asthma-relief.com/

Susan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies. For more information please visit: http://www.dramatic-asthma-relief.com/

How to Ease Your Allergies: Quick Relief for Allergy and Asthma Sufferers!

                    

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You may be one of the masses who don't even realize that you have allergies! According to studies, there are about 17 out of every 100 Americans that are allergic, or hypersensitive, to some substances which are known to cause unusual reactions.

What are allergies? According to Wikipedia, "an allergy is a condition of hypersensitivity to a substance (an allergen) considered harmless to most people." Hmmm, most people? In fact, 50 million Americans are estimated to have allergies.

There is no clear apparent medical reason why people contract allergies, but one thing remains clear: the condition is indiscriminate in its coverage and may affect us regardless of age, gender, or race. Commonly, however, the allergy manifests in our infancy or childhood, although some symptoms may appear at any age or may reappear after any period of apparent inactivity.

Most allergies are largely insignificant and may be dealt with by simple lifestyle choices; however, there is a possibility of them either adversely affecting our daily life, or perhaps life-threatening conditions.

As of this writing, if you run a Google search on the word "allergy" you will receive over 32 million results. Sure, some of those are duplicates but that's a pretty substantial number. And that doesn't include other simple search terms.

The bottom line here is that those 50 million Americans already know they have an allergy. That doesn't include all the people who are under the misconception that their suffering is not just a simple cold!

How would you know if you have an allergy?

Below are the most common types of allergies.

- Food Allergies - ignited by certain food types

- Anaphylaxis - triggered by drugs, food, or insect stings

- Respiratory Allergies - triggered by allergens which are airborn

- Contact Allergies - triggered by skin-affecting allergens

- Insect Sting Allergies - triggered by insect venom

Mild Symptoms:

- Tingling, itching, or swelling of your mouth, tongue, lips, or throat

- Tightness feeling in your throat

- Difficulty speaking or swallowing

- Nausea

- Indigestion and abdominal cramps

- Vomiting and diarrhea

- Skin rashes

- Coughing, congestion, wheezing, or sneezing

- Runny, stuffy, or itchy nose

Severe Symptoms:

- Breathing difficulties

- Sweating, dizziness, and faintness

- Rapid or sudden heart rate increase

- Sudden inability or hoarseness to speak

- Extreme and sudden facial itching and swelling

- Anaphylaxis

As children are more susceptible to allergic reactions, the parent must exert extra effort to keep any allergic reaction at bay. Schools are often considered breeding ground for allergens so the parent and school administrators must work hand in hand. The home must also be allergen-proof so the children can go about freely.

Allergic reactions are dangerous and fatal, if left untreated or if the person is more susceptible than usual. It is mandatory that preventive measures must be carried out to avoid the severe symptoms. For more information on allergic reactions, one must ask the family doctor.

Properly diagnosed and treated, allergies need not affect your life in any significant manner.

Adam Asar is the founder of www.howto101.info , www.homeandherbalremedies.com, www.healingwithvitamins.com and www.Quranichealing.com web sites and writes articles for these sites. He writes articles and content for several magazines and websites.

When Having Sex Triggers An Asthma Attack- You Don't Have to Live Like a Monk If You Suffer From Asthma

                    

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Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy.

Exercise induced asthma is quite common and the general consensus is to avoid those activities that trigger it, but avoiding love-making can certainly put a strain on any relationship.

There are several things that you can do ensure an active love life:

Since the bedroom is often where love-making actives take place, you will need to ensure that dust mites (a major asthma trigger, which live in your bedding and rugs) are reduced as much as possible to help eliminate your asthma symptoms. (see the free Asthma Prevention Report for details)

Moist, warm air prevents the airways from becoming dry, so using a good humidifier in the bedroom/home will help those who live in a dry climate.

Next, if you are out of shape, you will need to increase your fitness level gradually by activities such as yoga, walking, cycling and swimming. Those allergic to chlorine should find a warm lake or sea to swim in. Continuous running can trigger asthma, so team sports that require short bursts of running are far better. Avoiding temperature changes is also important: cold air entering the lungs at a rapid rate will dry out the airways and cause an asthma attack. Working out in the gym is a good alternative to exercising outdoors in cold weather.

When you have strengthened your lungs through exercise and applied the simple preventative measures in the bedroom, you are much more likely to enjoy lovemaking without threat of an asthma attack.

? Susan Millar - http://www.dramatic-asthma-relief.com

Susan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies, which helped her to eliminate her asthma and allergies. This book has helped many other sufferers worldwide to do the same. http://www.dramatic-asthma-relief.com

Asthma and Altitude

                    

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 Asthma is a chronic lung condition that is characterized by difficulty in breathing. People with asthma have extra sensitive or hyper-responsive airways.


During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

It is possible that people with asthma are more likely to be affected by altitude sickness.

However, fit, healthy people with well-controlled asthma should have no problems coping with high altitudes provided that they ascend slowly and recognise and accept their limitations, adjusting their medicine if need be.

In freezing conditions, pressurised inhalers may not work properly. They should be warmed (e.g. in the hands) before use.

In addition, the conditions are high altitudes are often dry and cold, and these conditions tend to exacerbate and trigger asthma. People whose asthma is triggered by cold conditions might find that high altitudes are a problem, as the air temperature usually decreases at higher altitudes.

Also, climbing can be a very strenuous exercise and this may trigger exercise-induced asthma in some people.
However, people whose asthma is triggered by house-dust mites may find that their asthma improves, as the house-dust mite cannot survive at altitudes higher than 'the snow line'.

People with asthma who fly directly into a place that is at high altitude will not have time to acclimatise and may experience problems. This should be discussed with a doctor so that the altitude reached by aircraft should not pose problems for people with asthma.

The best thing to do is to discuss your trip with your doctor several weeks in advance of your departure. This will allow time to work out a personal asthma action plan for the trip. This might involve increasing your preventer treatment for several weeks before the trip to give the airways extra protection, or measuring peak flow while away to determine how altitude is affecting your lung function, or even simple things like ensuring that you have enough medication and backup medication.

Asthma and Altitude: Conclusion

It is possible that people with asthma are more likely to be affected by altitude sickness.

It is also possible that asthma can become worse with altitude, especially if people ascend too quickly or ignore their limitations.

Childhood Asthma: Its Crucial to get the right Diagnosis.

                    

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Why a separate title ?Childhood asthma?? First, the majority of asthma cases begin in childhood, making it the number one chronic pediatric illness. Second, asthma is more of a syndrome than a disease that affects adults and children differently. General physicians often fail to diagnose it in early stages and in variant forms resulting, in mismanagement, indiscriminate use of antibiotics, antitussives, and antihistamines, etc, that further complicate and prolong the illness.

Third, although many management approaches are similar, there are significant differences in diagnosis and drug handling in the case of children. It is extremely unwise to consider them as mini-adults and half or reduce the dosage of medicine.

In fact, drug doses are calculated based on the surface area of the child, the maturity of renal, liver and other metabolic systems to handle the load.

Finally, the interaction between the physician and the patient?s parents is the crucial factor. It is often this relationship - the human factor on which the success or failure of treatment plan hinges. This is certainly true of all chronic illnesses but is especially true in properly managing the child with asthma and the family dynamics that result from such a disease.

The treatment of each child should be individualized and requires treating the patient, the parents and the environment. Despite the antiquated health care provider attitude that ?doctor knows best?, many parents are well informed through books, Internet, etc, and are keen to participate in treatment decisions. Nevertheless, clinicians have wisdom from years of experience and scientific knowledge from in-depth study. These must be used for developing a partnership approach to treat the child and the family.

The definition of asthma has changed. The emphasis should be on treatment of underlying pathology that produces symptoms rather than just the treatment of symptoms. Despite the frequency with which it occurs (5 to 22 per cent), childhood asthma is unfortunately not diagnosed correctly or soon enough. There is a tendency to relate the symptoms of asthma to infectious processes and mistreat the child with antibiotics.

There are many reasons for this; the main being that childhood asthma manifests differently than the case in adults and needs specially trained pediatricians to deal with it so that there is no delay. The majority of asthma cases occur before two years of age despite the fact that this is the time when attention to a child?s care and environment is at its highest. Proper treatment at such an early age may have a great impact on the outcome of treatment. Inflammation, if left untreated early, may result in irreversible changes.

It cannot be overemphasized that on examination asthmatic children may have typical fancies and many peculiarities, but may not have typical features, which are found in adults. Therefore, they deserve specific attention by trained doctors. There are millions of children who have yet to receive the benefit of correct diagnosis and treatment. They are losing their childhood. Let us not make children ?Therapeutic Orphans? due to our follies or gains.

When Having Sex Triggers An Asthma Attack

                    

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 You Don't Have to Live Like a Monk If You Suffer From Asthma

Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways.

Exercise induced asthma is quite common and the general consensus is to avoid those activities that trigger it, but avoiding love-making can certainly put a strain on any relationship. Fortunately, there is a solution that will make you and your partner happy.

There are several things that you can do ensure an active love life:

Since the bedroom is often where love-making actives take place, you will need to ensure that dust mites (a major asthma trigger, which live in your bedding and rugs) are reduced as much as possible.

Moist, warm air prevents the airways from becoming dry, so using a good humidifier in the bedroom/home will help those who live in a dry climate.

Next, if you are out of shape, you will need to increase your fitness level gradually by activities such as yoga, walking, cycling and swimming. Those allergic to chlorine should find a warm lake or sea to swim in. Continuous running can trigger asthma, so team sports that require short bursts of running are far better. Avoiding temperature changes is also important: cold air entering the lungs at a rapid rate will dry out the airways and cause an asthma attack. Working out in gym is a good alternative to exercising outdoors in cold weather.

When you have strengthened your lungs through exercise and applied the simple preventative measures in the bedroom, you are much more likely to enjoy lovemaking without threat of an asthma attack.

? Susan Millar - http://www.dramatic-asthma-relief.com

ASTHMA AND YOU.

                    

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History

Many people that have Asthma, may have an individual and/or family history of allergies. To diagnose asthma, a doctor relies solely on taking a medical history and combines it with a physical examination.

Allergies.

Allergy testing may be may be helpful in identifying allergens, but in sensitive individuals, asthma symptoms can be triggered by inhaled allergens (allergy triggers), such as pet hair, dust mites, moulds or pollens. Patients with delayed pattern food allergy have the most persistent inflammatory form of chronic asthma. Those who have a nasal allergy often have asthma that may be triggered by it.

Developing Asthma.

Half of the people who have asthma develop it before they are 10 years old, and most develop it before 30. There are people who develop allergic asthma in their 70s and there are young children whose asthma is not allergic. Children with asthma often complain of an itchy upper chest or develop a dry cough, which may be the only sign of asthma.

Asthma Attacks.

During an attack, the smooth muscles of the lungs go into spasm, with the surrounding tissue enflamed and secreting mucus into the airways. The causes of an attack are, however, well understood by both doctors and patients. Child care providers need to recognise when a child is suffering an attack in order to prevent severe and prolonged effects. Nonetheless, an acute attack usually occurs during a cold or cough caused by a viral infection. Pay attention to worsening asthma as it may prevent a serious attack.

Smoking and Asthma.

Cigarette smoke is a powerful trigger of symptoms. Children born prematurely or those exposed to tobacco smoke are more likely to develop the disease. Prenatal and post postnatal exposure to second-hand smoke is indicated in the development of asthma. Non-smoking messages should be advertised in schools to reduce the likelihood of children smoking and thus be prone to asthma.

Stress and Asthma.

Stress could aggravate the disease in children according to a London University's research. It is well known that fighting stress helps fight asthma. People think that there is a connection between genetic makeup and the disease. There isn't - it only makes one more susceptible. If asthma is triggered by emotional stress, then a stress reduction programme could be considered. Sport during the summer causes less stress than during the winter. Exercise induced asthma occurs most often during intense activity in cold dry air.

Can it be Contolled?

Yes, it can! With good control almost all people can lead normal, active lives. Control medication on a regular basis helps prevent symptoms from occurring. When asthma is not under control, the airways become restricted and inflamed, with increased mucus production that further obstructs the airways. To keep it under control, it is important to be well educated about your asthma and how to manage it.

Known Allergens.

Allergies are triggers for asthma. If you are allergic to pets, certain foods, dust mites etc, remove them from your environment wherever possible. Be asthma aware. Every asthmatic responds differently to triggers. As a parent, try not to be overly protective of an asthmatic child. The key to living with the disease is to be very aware. If you need to carry medication make sure you always have it with you, and NEVER run our of it. Make sure you always have a backup, in the car, at home or in the office. Encourage children to emulate what you preach.

Finally, approximately one quarter of asthmatic children have their symptoms disappear as they grow older - yes it is possible to grow out of the disease!

Tony Bryan

Tony runs many health related web sites, the main one at http://www.healthwyse-one.com. This article may be reprinted providing the 'About the Author' box is also printed, otherwise, Copyright will be pursued