Symptoms of Asthma - Learn How To Read The Signs Before The Unexpected Happens

                    

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An asthmatic attack is one of the most striking medical emergencies. In an asthmatic attack, there is contstriction or a tightening or the bronchial wall muscle, and a secretion of mucus, often with plugging of small air tubes, as well as inflammation and swelling of the bronchial lining. The frequency, duration and severity of the asthmatic attack and its symptoms vary markedly from patient to patient.

Symptoms and Signs of An Asthma Attack

Although there are differences from patient to patient, the asthma attack is typically characterized by shortness of breath and wheezing. Cough and mucus production may be prominent symptoms.

In some patients, wheezing may not occur and a cough may be the dominant symptom. The patient demonstrates a rapid rate of breathing, often with heaving of the chest and use of neck muscles to assist each breath. During an attack, the patient is totally disabled. Even speech may be impossible due to severe breathlessness.

The patient may be totally consumed by the effort to breathe and become unable to eat or dress. The patient is often restless and unable to lie flat. Severe attacks can also end in exhaustion, with ominous slowing of the respiratory rate and arrest of breathing.

Depending on the severity of the patient's disease, the attack may be totally or partially reversible, allowing the patient to assume normal activities between episodes. Patients with severe asthma, however, may remain to some degree symptomatic at all times.

It should be noted that the degree of wheezing can be misleading. The severity of the asthmatic attack and its symptoms should never be judged on this basis alone. Some patients who are capable of moving large amounts of air may produce more turbulence and audible wheezing than others who are so severly obstructed that their breaths are shallow and incapable of producing much sound.

Reading Asthma Symptoms

In bronchial asthma, it is extremely important to recognize the presence of an attack before it become severe and requires emergency measures. Each patient should have a means of assessing the degree of the asthma symptom that is present from day to day. In this manner, severe episodes and often the use of oral or injectable corticosteroids necessary for such emergencies can be avoided.

As an extension of this home monitoring, the patient should also be instructed how to respond to the presence of increased asthma symptoms. In this way, a contingency plan can be in place and ready before severe attacks happen.

There are basically three elements to defining asthma. First is airway obstruction, which is characterized by the n arrowing of airways: air can no longer flow smoothly through the bronchial tubes. Since these tubes can dilate or open in asthma, this obstruction is called reversible, an important aspect of the definition since it may distinguish asthma from other broncial illnesses.

The second element in defining asthma is the presence of inflammation; the red, swollen appearance of the inside of the bronchial tubes. This characteristic of asthma has received a great deal of attention recently and has become the focus of much of the asthma therapy. The inflammation is present in the lining of the bronchial tubes, which can be examined by inserting into them a lighted scope called a bronchoscope.

The third asthma symptom is increased responsiveness or hyperirritability of the bronchial tubes and their tendency to overreact and narrow. The term twitchy has also been used in this regard. This irritability is often demonstrated the sudden, severe attacks patients can experience when exposed to substances, such as pollen, animal dander, dust and fumes. This forms the basis for bronchial provocation or challenge testing that is used by physicians to diagnose asthma in patients whose illnesses do not fit easily into the other symptoms.

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Disclaimer: This article is intended for informational purposes only and it is not to be construed as medical advice. If you are seeking medical advice, please coordinate with a medical professional.

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The Spiraling Effect Of Your Child's Stress And Pediatric Asthma

                    

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Childhood should be joyous and free, with long days that never seem to end. That's the way most of us remember our childhoods. Unfortunately, we forget that childhood can be just as stressful for a child as adulthood is for an adult.

For a child with asthma, that stress is often multiplied many times over. Imagine never knowing when you might suddenly be unable to breathe?

Researchers have found there's a clear link between pediatric asthma and stress. But it might surprise you to know that the link may be spiral in nature, with asthma feeding the stress, then the stress worsening the asthma, which causes more stress, and on and on. In addition, when a child has asthma, additional stress is placed on the entire household. This stress is added to the burden the child is already bearing simply by having asthma.

The most important first step to reducing the impact of pediatric asthma and stress on your child is to stick to your child's asthma treatment plan. Research among families of children with asthma has shown time and again that families misunderstand the disease and have a tendency to treat it only after symptoms have appeared. This not only puts undue stress on the child and the family, it puts the child's life at risk. By sticking with the treatment plan on a daily basis, whether there are symptoms or not, you can actually prevent the symptoms from showing up. When you drift away from the treatment regiment because your child hasn't experienced any recent attacks, you allow the symptoms to return, which then contributes new stress to the situation.

No matter how well things are going, there will always be a nagging fear in the back of your asthmatic child's mind that it can only last so long. That sooner or later something will trigger another asthma attack. Unfortunately, the more your child worries about triggering an attack, the more likely the stress from that worry will actually lead to an acute episode. Which, in turn, leads to still more stress.

Caregivers can easily be caught up in the relationship between pediatric asthma and stress as well. Caring for a child with asthma can be stressful for parents and for siblings. There's the worry that his symptoms might flare up at any time. There's the fear that an acute attack might actually take your child from you. Then there's the concern about being able to afford the treatments and required medications.

According to the American Academy of Allergy, Asthma and Immunology, many families with asthmatic children operate in a constant crisis mode. They coast along, pretending everything is fine, until an acute asthmatic episode strikes in the middle of the night and necessitates another trip to the emergency room. Then once the episode is brought under control, things settle down again for awhile, until the next one hits.

The best way to deal with pediatric asthma and the stress it causes is to get a working asthma treatment plan, says the AAAAI. A plan should include management of the asthma and the environment, medication, and clearly defined steps to take in case of an emergency. A solid action plan gives you and your child the confidence to handle whatever situations arise, and the confidence to know you're controlling the asthma rather than the asthma controlling you.

David Silva is the webmaster of Asthma Insights (http://asthmainsights.com), a website dedicated to disseminating useful information about asthma, its symptoms, triggers, and treatments.

The Asthma Society

                    

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The Asthma Society is an organization that is generally affiliated with various countries. If you are someone that is looking for information about asthma, working with any of these societies that are geared towards providing relevant information that you need is a great place to start. For many people that visit these society pages, the goal is to learn about what asthma is and how in the world you will learn to deal with and even live with it. Many of those that visit the society are looking for more information about asthma because they have just been told by their doctors that they have asthma or that they may have it.

What is important to take note of when visiting any society's website to learn more about asthma is that your condition is not alone. Today, there are many millions of people that have asthma and live with it day in and day out. Asthma does become a condition that you need to manage but when you do so carefully, following the recommendations that the society for asthma as well as your doctor tell you, you can lead a normal life without worrying about asthma every day of it.

Another benefit of any of the asthma societies that you will find throughout the web is the wide range of new treatment options available. There are always tests and clinical studies being done to help aid those that are suffering from asthma to get relief. New medications, new treatments, and even new diagnosing tools are something that can offer a bit of help to those that are looking for a solution to their asthma condition. Best of all, when you visit the society's website, you will also learn that you are not the only person that is struggling with asthma and therefore you can get through it.

Roger Thompson Wrties about health related articles and jobs for The Number one Healthcare Job Site He also advises consumers on online products.

10 Steps to helping you with your Asthma

                    

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If you, or a family member, suffer from asthma, you are always looking for ways to managing asthma it as it is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn't take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing the risk of an asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn't interfere with your daily life.

We all know that asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:

1. The first and most important step in asthma self help is to follow your doctor's orders. Don't stop taking daily medication just because you feel better. If he's prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.

2. If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.

3. Keep the house dust-free - or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright - preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.

4. If you can, remove carpets and heavy draperies. They're dust-catchers that easily breed dust mites. If you can't remove them, vacuum them frequently using a canister vacuum cleaner.

5. Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other 'soft' decorations.

6. Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.

7. If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.

8. Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.

9. Pet dander can also trigger asthma symptoms. If you can't part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.

10. Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

In conclusion then we acknowledge that Asthma self help is a very important component of treating and managing the condition and learning some key asthma self help tricks can help you keep your asthma under control in order to attempt to lessen the frequency and severity of the symptoms. Good luck in your endeavors, by reading this article you are well on the way.Jenny Gill is an international author with vast experience in a diverse range of subjects, for more information visit www.besthealthsyte.com

Jenny Gill is an international author with an immense range of knowledge and skills in a wide range of areas. Jenny is a mother and a grandmother and devotes a lot of her time supporting the aged in her community.

Information On Asthma For Grown Ups

                    

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Adults and Asthma

This article talks about Asthma for the grown up and elderly. We know that asthma has many medical implications.

Adult asthma normally comes from one of three conditions. First off, some adults that have had asthma their entire lives or that have had it since childhood are in one condition. In the second, the asthma was there during childhood and then all symptoms of asthma were gone for a period of time and then sometime later in their adult life, asthma has come back. Finally, there are those adults that are first getting asthma during their adult years. In this case, the asthma is almost always brought on by occupational asthma conditions, or poor working conditions or exposure to triggers that over time developed into asthma in the individual.

Anyone that has asthma, including the adult, can find the help that they need in treating and living with it. As you will learn as an asthma patient, there are many types of medications on the market that can be used to treat asthma both in the episodes that you may experience (asthma attacks) as well as in the day to day living arrangements. Those that have had asthma as a child and then had no symptoms of asthma for much of their life only to have it resurface are often the hardest patients to treat. Here, something, possibly contaminants or even infection, has caused the resurgence of the asthma and it is often a severe case when this happens.

In cases where occupational asthma is the culprit, it is often the asthma specialist?s first course of action to determine what the trigger is that is causing the asthma outbreaks. Then, the first treatment for this type of asthma will be to avoid that trigger. Of course, your doctor will help you to determine what that is and will work with you to determine just what can be done to help provide you with relief from your asthma. Even as an adult, it is important to seek out the help you need for asthma.

Roger Thompson writes health related articles and jobs for The number one healthcare job site He also advises consumers on online products.

Using Homeopathy to Control Asthma

                    

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Asthma is a chronic condition that affects millions of people all over the world. Studies show that 1 in 7 children, and 1 in 12 adults, suffer from asthma. Thought the severity of the attacks can vary--it can be mild and easily treated, or lead to weeks of hospitalization--anyone who suffers from the condition can testify to how it can impair their quality of life.

In an asthma attack, our ability to breathe in air is hampered, due to the tightening of muscles in the air passage, swelling, and thick mucus. The attacks are triggered by pollen, smoke, even food allergies (each person has its own set of asthma triggers) and are characterized by wheezing, coughing and tightness in the chest.

Many asthma sufferers have found relief in herbs and other homeopathic treatments. For example, khella (also called Bishop's Weed) helps prevent the tightening of the air passages, and there are cases of it actually opening the airways. However, dosages have to be controlled by a homeopathic expert, especially for children. The herb is best used over a short period of time, since overextended intake can lead to loss of appetite, headaches, and difficulty sleeping.

Another asthma treatment makes use of the ancient Chinese herb, Ma Huang (also called Desert Herb). While not recommended for those who have heart disease and high blood pressure, it has been known to reduce the bronchospasms that cause difficulty in breathing. Because of the risks associated with his herb, it should be taken only with the directions of a homeopathic expert, and the approval and co-management of your regular physician or respiratory specialist. This is because Ma Huang has some contraindications, and interactions with other prescribed drugs can be dangerous. However, with the proper monitoring and in the right doses, it can help with the most severe forms of asthma attacks.

Like with many asthma medications, people who take Ma Huang can experience side effects like palpitations and restlessness, or mild nausea to actual vomiting. This is, unfortunately, a function of how medicines (whether traditional antibiotics or herbal) must contain some amount of ephredine or a similar drug that can counter or protect the body's loss of oxygen.

Another herb that can control asthma is the Pleurisy root, a liquid extract of the plant Asclepias Tuberosa. It is an expectorant and can help decongest the patient and ease the difficulty in breathing. Doses must be closely monitored, however, because it can lead to vomiting if not properly prescribed. It is also not recommended for those who have heart problems.

Homeopathic experts can also help asthma sufferers examine diet and lifestyle for any asthma triggers, or sometimes they will prescribe vitamins and herbs, or recommend a particular diet, that can help strengthen the lungs. In other words, their approach is holistic, and does not only cure the symptoms but prevents the attacks from occurring. Many asthma sufferers can lead perfectly normal lives as long as they can create a lifestyle or routine that minimizes their risks for attacks.

Philip Nicosia is the webmaster of Resources.eu.com an online resource centre covering many topics including health and fitness.

Go to Bed with a Bug and wake up with Asthma

                    

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If I were to tell you that every night you sleep with thousands of insects right there in the bed with you, you would probably like to believe I was crazy. I'm not. Sorry. These insects are called dust mites. I know, I know, you've never seen one in your bed. You can't, as they are microscopic entities. A hundred of the little pests wouldn't fill up a speck of dust. Now before everyone takes a long sigh of relief that could cause a tornado in Texas, let's get something clear; Dust mites can be a health hazard, especially if you suffer from asthma. The problem that they cause is because of a protein they create that can trigger an asthma attack. Just one of these mites can make two hundred times its body weight in waste, waste containing this protein, so you don't need to be Einstein to do the math. Suffice to say that there's a lot of dust mite protein in every house in the entire world.

Dust mites inhabit all the rooms in your house, but they seem to have a particular liking to the bedroom. They live off dust (hence the name) and yes, our dead skin as it falls off us at night. Not a very nice thought if you had a romantic evening planned. If you have asthma, then it might very well be worth your while to follow these simple steps to controlling this particular asthma trigger.

First of all, let me say that it is nigh impossible to eliminate dust mites completely, but that's not to say you have to give in and live with them. You can buy an anti mite cover for your mattress, and avoid keeping anything under the bed. Cleaning is a priority, but not with a feather duster. All they do is move the dust from one place to another, causing a dust storm in the process. Use a damp cloth to make sure all the dirt is eliminated. Next, when was the last time you looked on top of the wardrobe? Or rather, when was the first time you looked on top of the wardrobe! This is one area no one ever seems to bother cleaning. Out of sight, out of mind, they say, and the dust mites love you for it. Wash the bedclothes at least once a week at a high temperature and try to use plastic coverings for all your clothes hanging in the wardrobe, too. If you have carpets and you don't want to get rid of them (wooden floors are perfect for the asthma sufferer), invest in a good vacuum cleaner.

These are simple things we can do to cut down on dust mites. If you have asthma, they might well be the major cause of your attacks.

John Savage is a former health education officer and has dedicated his life to health and fitness matters.

For lots more free information on Asthma, and a sure-fire treatment go to the free information link.

Are Your Asthma and Allergies Caused by A Low Immune System?

                    

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Many people who suffer from asthma and allergies don't realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few. There are ways to strengthen your immune system, which will help to significantly decrease your allergy and asthma symptoms.

The body's immune systems first line of defense against disease are barriers that prevent antigens, which are large protein molecules of bacteria, viruses, chemicals and other substances that appear harmful from entering your body. The barriers include your skin, mucus, cough reflex, stomach acid and even enzymes in your tears, which destroy toxins. If the antigen or toxin manages to get past these barriers, then the immune system launches a second line of defense, found in your blood. They are white blood cells, which perform a protective function by seeking out and destroying foreign protein antigens.

If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs, too much sunlight, tobacco, and radiation.

Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.

Taking the following dietary steps will help protect and build your immune system:

1. Limit saturated and trans fats, food additives and alcohol 2. Take a good quality multi-vitamin/mineral supplement daily 3. Ensure your diet includes adequate protein 4. Take 1000 mg of Vitamin C daily. 5. Eat 3 to 4 servings of vegetables daily. 6. Eat 3 to 4 servings of legumes weekly. 7. Eat 3 to 4 servings of omega-3 fatty acid-rich foods weekly

The length of time required to re-build a low immune system of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to immuno-suppressants, the longer it will take to build your immune system. Children tend to heal much more quickly than adults or the elderly. People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are strong. It's important to avoid using allergy and asthma drugs, which have toxic side effects and act to lower the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms. To find out more please visit http://www.dramatic-asthma-relief.com/

Susan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies. For more information please visit: http://www.dramatic-asthma-relief.com/

Pediatric asthma treatment tip: Is it really that dangerous? Can an effective asthma treatment tip help?

                    

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What might our children pay 20 years from now after the full side effects of asthma drugs are known?

Curing pediatric asthma with time bombs.

When you discover that your child is suffering from asthma your doctor will undoubtedly reach for the prescription book. If he is a particularly good doctor he might hand you a couple of leaflets on how best to cope during your child's asthma attack. What he probably won't do is mention the possible side effects of all the drugs your child is going to start taking. And taking. And taking.

Do you really want your kids to have go through this day after day? Isn't there a better way? There is. Pediatric asthma does not have to begin and end with drugs. Drugs which could cause more harm in the longer term than good.

Let's start with what young junior is going to have to take. He'll probably have two inhalers. One called a 'reliever' and another called a 'preventer'. In the reliever you'll find usually one or several types of Bronchodilator. These types of drug work to increase the diameter of the airways. Don't you just love natural remedies? Ok, ready for the bad news?

Here are some of the possible side effects: nausea, actual vomiting, feeling restless and nervous, and finding it impossible to sleep. Depending on the Bronchodilator that your child takes, they could also suffer from headaches, irregular heat beats, diarrhea, depression and leg cramps. The preventers don't have those problems. They are normally made up of Corticosteroids. Which are worse.

Corticosteroids are anti-inflammatory drugs and people have died while switching from oral medication to inhaled medication. Other things to watch out for are mood swings (just what you need in a teenager), coughing, weight gain, muscle weakness, cataracts and osteoporosis. The options available in pediatric asthma are few and far between but they do exist. Would you like to take care of your kid's asthma without drugs?

I did. For years I had to blindly submit to the whims (and down-right boredom) of several doctors. Then I came across a new form of not just living with asthma but beating it too. Many people are now taking advantage of this drug-free method, especially children, who don't have the bodies developed enough to cater for all these drugs.

Pediatric asthma need not be one drug after the next and hoping for the best. Doctors may say that the drugs are safe, but have they done twenty years of tests on them? Do they know what effects these drugs will have on our children's children? Do you want to take the risk, however small?
 

When Having Sex Triggers An Asthma Attack- You Don't Have to Live Like a Monk If You Suffer From Asthma

                    

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Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy.

Exercise induced asthma is quite common and the general consensus is to avoid those activities that trigger it, but avoiding love-making can certainly put a strain on any relationship.

There are several things that you can do ensure an active love life:

Since the bedroom is often where love-making actives take place, you will need to ensure that dust mites (a major asthma trigger, which live in your bedding and rugs) are reduced as much as possible to help eliminate your asthma symptoms. (see the free Asthma Prevention Report for details)

Moist, warm air prevents the airways from becoming dry, so using a good humidifier in the bedroom/home will help those who live in a dry climate.

Next, if you are out of shape, you will need to increase your fitness level gradually by activities such as yoga, walking, cycling and swimming. Those allergic to chlorine should find a warm lake or sea to swim in. Continuous running can trigger asthma, so team sports that require short bursts of running are far better. Avoiding temperature changes is also important: cold air entering the lungs at a rapid rate will dry out the airways and cause an asthma attack. Working out in the gym is a good alternative to exercising outdoors in cold weather.

When you have strengthened your lungs through exercise and applied the simple preventative measures in the bedroom, you are much more likely to enjoy lovemaking without threat of an asthma attack.

? Susan Millar - http://www.dramatic-asthma-relief.com

Susan Millar is a former asthma and allergy sufferer. She is a researcher and the author of "The Dramatic Asthma Relief Report", based on extensive research from internationally respected medical publications about genuinely effective alternative treatment for asthma & allergies, which helped her to eliminate her asthma and allergies. This book has helped many other sufferers worldwide to do the same. http://www.dramatic-asthma-relief.com

Beating asthma in your home

                    

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Asthma is the most widespread chronic health problem in Australia affecting one in four children, one in seven teenagers, one in ten adults, hospitalising more children than any other illness and resulting in 15 deaths a week in Australia.

Allergic reactions such as those associated with asthma are caused by a reaction to allergens. Some of the worst allergens for asthma are- * dust mites * cat allergens (microscopic flakes of cat skin) * mould growth from condensation

Research shows that in homes where allergens are reduced asthma symptoms often improve and the chances of infants becoming allergic and developing asthma are less.

The information in this article is to show that you can minimise the effects and impact of allergens in your home specifically, to maintain a healthier lifestyle. We will look specifically at floor finishes and heating. Keep in mind that other factors which cam help keep your home healthier include minimising toxins from products like melamine, carpet and paints.

An energy efficient home is a healthier home also. However the most significant area of conflict between healthy and energy efficient homes is the requirement in energy efficient homes to 'seal the building up' to prevent warm/heated air from escaping and cold air from entering your home (or vice versa). This can be addressed through a suitable ventilation system, however th etopic deserves more discussion on its own.

Beating asthma in your home Designing and maintaining a low allergen home will help beat asthma. Minimise dust flow and allow for easy dust removal will help reduce dust mite breeding areas. Two areas that can be addressed straight away in your home to make it a healthier place include floor finishes and type of heating.

Floor finishes: Smooth, hard floor finishes are preferred over carpets. Mites cannot breed on timber, cork or linoleum floors. Hard floors are also much easier to keep clear of dust and other allergens.

Regular cleaning of your floors is important. The aim is to remove allergen material without putting it into the air. This can be achieved by using a damp cloth to clean surfaces.

Steam cleaning of carpets temporarily removes surface allergens. Regular steam cleaning is required, as regular vacuuming removes dust but not the live mites. Make sure your vacuum cleaner has an effective filtration system to keep allergens out of the air. A built-in ducted vacuum system is preferable, since it doesn't redistribute dust around the room.

If carpet is your preferred floor covering then choose a short pile with synthetic fibre and a rubber underlay.

Heating Asthma Tasmania recommends electric heating as the best choice for asthma sufferers. Electric heaters do not need oxygen to operate (even wood and gas heaters, which are filtered, burn oxygen). Electric heaters don't create extra moisture in the air, therefore helping prevent mould growth.

Wood heaters release tiny particles into the air both inside and out, which are known causes of respiratory problems. They are so minute that they can lodge within the respiratory system and remain there for life. If you are sensitive to dry air, choose an electric heating model which does not distribute heat by using a fan.

Fan heaters have a tendency to dry out the air and they can move dust around a room. There are plenty of models and styles to choose which don't blow air around, for example Panel Heaters, Radiant Heaters, Heat banks, Radiant Ceiling Heating, Under Carper Heating, Off Peak Storage Banks or Under-floor Heating.

Some heat pump models and most ducted electric heating systems are fitted with fitters to trap dust. These filters should be changed as recommended by the manufacturer to eliminate dust problems.

Generally radiant, natural convection electric or slab heating is preferred -- it doesn't consume room oxygen or generate moist combustion fumes, and doesn't use fans, which can circulate dust and dry the air.

Next time we will look at how to address furinishings and ventilation to keep your home healthy.

Libe Chacos is a licensed builder and Director of Sunrise Homes Tasmania. Libe's passion is to build energy efficient and healthy homes and let people know how to make their home a better place to live in. Visit http://www.sunrisehomes.net.au for more info

Asthma Society

                    

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Asthma Inhalers - Introduction

                    

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The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Inhalers have changed the way that doctors treat asthma completely. Asthma inhalers can deliver medicine directly to the lungs just about anytime or anyplace that an asthma attack happens. Portable, easy to use and commonly accepted, asthma inhalers are a key to independence for many asthma sufferers.

While there are other parts to an asthma treatment plan, asthma inhalers are the part that can make it possible for those who have asthma to engage in regular daily activities - including sports and other activities - without fear. Knowing what type of inhalers you can use and how to use them can help you manage your life so that asthma doesn't manage you.

Definition: Asthma inhalers are portable, usually hand-held devices used to deliver medication directly to the lungs. There are two kind of inhalers:

* Metered-dose inhalers. A metered dose asthma inhaler delivers medication by means of a chemical propellant - like a fluorocarbon. Usually, the medicationis released by pressing the inhaler canister into a base - similar to a spray can. As the name says - it delivers a metered, or measured dose.

* Dry powder inhalers. With the concerns about fluorocarbons and chemicals damaging the atmosphere, manufacturers have come up with other ways to deliver medication in inhalers. In a dry powder inhaler, medication is delivered in a powder rather than a fine mist.

Types of Medication in Asthma Inhalers

* Short-acting bronchodilators. Often called 'rescue inhalers', short-acting bronchodilators relieve asthma symptoms immediately in an emergency situation by relaxing the muscles around the bronchial tubes. The effects last 4-8 hours. They include albuterol and pirbuterol.

* Long-acting bronchodilators. Salmeterol and formoterol are also bronchodilators, but the effects are longer lasting. Long-acting bronchodilators are NOT for use in an emergency situation. Instead, they are used to relax bronchial muscles for longer periods of time as treatment for chronic problems.

It seems like new information is discovered about something every day. And the topic of Asthma Inhalers is no exception. Keep reading to get more fresh news about Asthma Inhalers.

* Corticosteroids. Inhaled corticosteroids are used as a long-term preventative medication. They work by reducing the underlying bronchial and pulmonary inflammation. Most are prescribed for use once or twice a day on an ongoing basis.

* Cromolyn or nedocromil are two nonsteroid medications that are used to prevent and manage inflammation in the long term.

* Corticosteroid + long-acting bronchodilator. This medication combines a corticosteroid and a long-acting bronchodilator (Advair).

How to Use Asthma Inhalers

Your doctor may give you slightly different instructions for using the asthma inhaler prescribed for you, but in general, the instructions for using an asthma inhaler depend on which type of inhaler it is.

A metered dose inhaler comes in a pressurized canister. When you press down on the top of the canister, one measured dose of medication is converted into a fine mist. To use the metered dose inhaler, hold it in front of your mouth or against your lips and be ready to inhale. You must be able to inhale and press down on the canister at the same time. This can be difficult for young children, who often are prescribed an asthma inhaler with a spacer or a face mask to make it easier for them to use.

When you use a dry powder inhaler, you don't need to coordinate breath and press. Instead, you put your lips on the mouthpiece and take a sharp, deep breath to pull in one dose of powdered medication. Dry powder asthma inhalers are available in several different types.

Those who only know one or two facts about Asthma Inhalers can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you're learning here.

Please visit MyHealth-Info.com for more information on asthma inhalers.

The Simplest Asthma Solution

                    

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The Simplest Asthma Solution

During the Democratic convention the Reverend Al Sharpton quoted a shocking statistic: One third of the children in Harlem suffer from asthma. This shouldn't be completely surprising since asthma cases have been consistently increasing over the years, especially in the cities, escalating recently during the rollback of some key environmental laws, but it is a trend we must turn back.

While parents have only limited control over the environment where they raise their children, there is a personal environmental decision they can make that may dramatically reduce the symptoms their children experience. It all comes down to detergent, and not just any detergent. It is the detergent that they use to wash their children's clothes and sheets. The biggest selling detergents in the United States contain large amounts of irritating phosphates, which are not only a major irritant to the skin and respiratory system, but a source of serious pollution, and a component in global warming.

If you are wondering if your laundry detergent contains phosphates just read the label, it is listed there. In most industrialized countries phosphate detergents are outlawed for good reason, but in the United States the chemical industry has a strong lobby and cheap phosphates help manufacturers keep their costs low, so their use continues. The next time you walk though the laundry detergent section of your supermarket, take a deep breath and notice how much the smell irritates your nose and lungs.

What kinds of detergent contain low, or no phosphates? Baby detergent! No mother would dream of washing their newborn's clothes and sheets in the family's powdered detergent! That would give their baby's delicate skin rashes, not to mention an increase in crying and crankiness. There are many readily available natural detergents that are phosphate-free and it's worth the time to find them.

We have noticed tremendous improvements for both children and adults when their clothes and sheets are consistently washed in a phosphate-free detergent. By itself this change may not alleviate all of the symptoms of asthma and those related skin rashes, but it clearly removes an insidious irritant from the equation.

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It might be helpful to explain why this simple change is so effective. Testing in Europe shows that, while sleeping, people are between two thousand and ten thousand times more sensitive to chemical and electromagnetic pollution than while they are awake. When a child's pajamas are washed with a chemical irritant and they sleep on bedclothes containing those same toxins, their immune system is challenged nightly, during a time when they are most vulnerable. Their body's nutritional reserves are consumed in that battle and they are less able to defend themselves from the pollutants they encounter during their day. Asthma and allergies are not produced by a single irritant, but by an accumulation of minor irritants that eventually overwhelm the body's ability to adapt. It is not a huge leap to imagine that removing a respiratory irritant from the sleeping environment, where a person spends one third of their time, is going to produce an improvement in a child's ability to breathe.

Keith Londrie II is an authority on alternative medicines. For more information, please visit his informative web site at http://alternativecentral.info/ to find more alternative methods for treating many ailments.

Keith E. Londrie II infoserve @ mchsi.com http://alternativecentral.info/

Keith Londrie II is a renowned specialist in alternative medical treatments. He provides information on the subject matter at his web site at http://alternativecentral.info/ - Visit to get your questions answered now.

Cleaning for Allergy and Asthma Sufferers

                    

>>  INSTANTLY PREVENT YOUR ASTHMA CLICK HERE <<

 

My daughter recently had a bout with asthma. The strange
thing is, she hadn't had any problems for a couple of
years. In looking at the possible triggers - She had a new
batch of puppies at her dad's. While the 2 dogs didn't seem
to bother her, the addional puppies seemed to put her over
the edge.

To make matters worse, since we hadn't had problems for a
couple of years, I had become lax in some of the cleaning
that I would have done when she had problems every year.

Once I realized what her problem was, I immediately started
cleaning for asthma. That means thoroughly vacuuming walls,
behind furniture, matresses, pillows, upholstery, screens,
and vents, and dusting every crevice- including things like
behind the tv and stereo inside the cabinet, the backs of
furniture.

I normally dust the ceiling fans and blinds, but if you
kinda skip those, you need to pay more attention if you
have any allergies or asthma in your home.

A quick carpet clean and changing air filters and furnace
filters finishes up the cleaning job.

You also want to change your hand towels everyday, just in case it's a virus triggering the response.

If you have pets, keep them clean and brushed, and their living areas cleaned. Keep pets out of the bedrooms of affected people.

The things that typically trigger asthma is actually pretty long-

House dust mites found in carpeting, mattresses, bed linens,
toys, upholstered furniture, dampness, poor ventilation,
unvented cooking, humidifiers

Animal-derived allergens from dogs, cats, rodents, and birds.

Mold found in carpeting, walls, and windows, caused by leaks, poor ventialtion, water damage, or dampness.

Nitrogen oxides produced by space heaters or gas-fueled
cooking stove, used with poor ventilation.

Wood Smoke from wood stoves or fireplaces, used with
poor ventilation, or faulty equipment causing fumes to
come back into the room.

Fumes from cleaners, aerosols- like hairsprays, perfumes
and even air fresheners, pesticides, formaldehyde found in
some older household products.

Viral respiratory infections - exposure to infected people

Endotoxins from bacteria growing in soil, humidifiers, and
other moist places.

Cockroach allergen

Tobacco smoke

Excess weight.

If there is one thing you can do to minimize allergy or
asthma suffering- it is to become a vacuuming fanatic. The
more you get into that bag, the less you have floating
around in the air. It's healthier, and you'll have less
dusting to do in the long run.


Carole is the author of Secret Confessions of a Clean
Freak. If you Love a really clean home, but Hate cleaning
it, you'll want your own copy of the secrets. Click on the
link to get it now-http://ThinAttitude.CommonSenseLiving.com