What is Asthma & What Are Some Natural Remedies For This Problem

                    

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Asthma is a lung condition affecting the bronchial tubes. This is a very common disease, affecting 1 out of 40 people. The symptoms are usually intermittent, meaning that they recur without any definite pattern. The symptoms of asthma occur sporadically but this disease is considered a chronic disease. This means that asthma may develop anytime in any stage of one's life.

The symptoms of asthma include difficulty in breathing, wheezing and coughing. Individuals who suffer from asthma are usually very sensitive to dust, smoke, pollen grains and other minute particles found in the air. Asthmatic people have sensitive lungs making them react to the slightest stimuli that can trigger the attack of the disease. Other causes of asthma include respiratory infections, hormone imbalances and stress. Food that may cause allergic reactions may also trigger asthma attacks, but in these cases the allergic reaction only affects the lungs. One should thus know the trigger foods that cause allergic reactions.

Asthmatic persons experience a narrowing of the small passageways of air in the lungs. This causes breathing difficulty or gasping. Once the airways become swollen, they become narrower, hence impeding the passage of air. The inflamed airways elicit mucous production that creates an obstacle to the flow of air.

There are generally two types of medication that may help to widen the lungs' airways. These medications are categorized as anti-inflammatory medicines and bronchodilator medicines. The former reduce inflammation while the latter dilates or widens the airways by relaxing the muscles surrounding these airways.

Modern understanding of asthma and substantial development on research on new medications now make it easier to control asthma. The quality of the air we breathe is very important for everyone but especially to individuals who have asthma and allergies. Polluted air always contains particles that may be ingested and may trigger asthma attacks. It is thus advisable for individuals prone to asthma to avoid environments that have poor air quality.

It is advisable to take medication for asthma treatment. However, additional nutritional supplements have been found to assist in helping individuals with asthma. One nutritional supplement suggested to help people with asthma is magnesium. A study has shown that people who got about 480 milligrams of magnesium a day from foods could expel more air from their lungs than people getting only about 200 milligrams of magnesium a day. The volume of air that can be expelled is considered an important indicator of healthy lungs.

Supplements containing fish oil also helps fight asthma. Oil in fatty fish such as mackerel, salmon and swordfish has anti-inflammatory that minimize breathing problems.

Vitamin C is also very important and can do more than ease sneezing. Vitamin C helps maintain healthy lungs. Vitamin C also seems to act as a natural antihistamine, which means that it helps reduce the lungs' sensitivity to histamine, a biochemical released by cells during allergic reactions.

For individuals with asthma, it is best to discuss with your doctor the nutritional supplements you plan to take. It is not advisable, though, to replace medication with dietary supplements.

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