8 Nutritional Supplements You Can Use For Your Asthma While Visiting Your Supermarket

                    

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Do you know that asthma is a chronic inflammatory condition? You improve it with a suitable and effective nutritional health complements.

Asthma difficulties can cause inflammation in the airways until they eventually become permanently damaged, which makes the tissues in the airways extremely vulnerable to further inflammation. And there we have the vicious cycle which is asthma.

We know that keeping the air clean is one very important precautionary in minimizing the inflammation, but this is becoming increasingly difficult due to today's indoor air quality problems, which are at an all time high. Fortunately, a well thought-out nutritional plan can also help reduce inflammation, and therefore reducing asthma problems.

A strategic nutritional plan is especially crucial when you consider that asthmatics are more likely to be afflicted by certain nutrient deficiencies as a result of asthma medications and the stress associated with this condition. Most importantly though, there are certain nutrients that offer specific benefits for those with asthma, such as natural anti-inflammation, anti-oxidation, and anti-histaminic.

A good nutritional plan with specific benefits for asthma sufferers is very important to them especially we need to consume 1kg of food every day.

1) Antioxidants Why: They defend against free radicals, which cause irritation and inflammation (common for asthmatics) Where are the sourcess: Plenty of fruits and vegetables are better than vitamin pills. An apple a day keep asthma away.

2) Fish Oil (avoid if fish allergies are suspected) Why: Anti-inflammatory Where are the sources: Having fish twice a week or fish oil concentrate (capsules) are your best sources. Consume cod liver oil is another source.

3) Magnesium Why: Asthmatics are chronically deficient of it. Helps to relax the bronchial tubes and smooth the esophagus muscle. Where are the sources: Milk and other dairy products, whole grains, nuts, legumes, leafy green vegetables.

4) Multivitamins with B complex (especially Vitamins B6 & B12) Why: Asthmatics are typically deficient of these according to Nutritional Medicine. Where are the sources: Multivitamin supplements, especially those strong in B6 & B12.

5) Vegetables that contain folic acid Why: Asthmatics typically deficient. Where are the sources: Dried beans, peas, lentils, oranges, whole-wheat foods, liver asparagus, beets, broccoli, brussels sprouts, and spinach.

6) N-acetylcysteine Why: Antioxidant that thins the bronchial mucus. Where are the sources: Forms of amino acid that is well-absorbed or using amino acid supplements.

7) Vegetables that contain Vitamin B5 Why: Helps to form antibodies. Where are the sources: Eggs, fish, milk and other dairy, whole-grain cereals, white/sweet potatoes, lean beef, legumes, yeast, broccoli, capsules, and shitake mushrooms (Japanese/Chinese delicatessen)

8) Quercetin Why: It is a natural anti-histamine according to the US Department of Agriculture. It also acts as an anti-inflammatory. Where are the sources: It is a plant extract or consuming vegetable food supplements.

So by consuming these top 8 alternative health complements for your asthma problem, you will free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

There are many cases that, asthmatics sometimes tend to forget to consume these health complements, even though there are many health complements to be found in supermarket. By consuming this supplements in conjunction with your normal diet, you may have an asthma free life. No matter how complete is your diet, without a proper asthma management system, there will not be much asthma free lifestyle to hope for.

Consume your health complements complete together with a system, you can enjoy your asthma free life once again.

Eddy K. Elton is the author of a 7-day Asthma Recovery System, "How to Quickly & Effectively Treat Your Asthma Condition". Drop by at Asthma Recovery System Center for your free copy.